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Brought to you by Ron and Barb Raines - Club Fit - FITNESS INSIDER -

CLUB FIT - FROM LEFT: Ron and Barb RainesSitting is the new smoking. It seems like every day another study comes out announcing another ill-effect from prolonged periods of sitting: Sitting slows your metabolic rate, makes it harder to lose weight, and deteriorates your muscles. Luckily, working a desk job doesn’t have to mean spending your time sedentary. Here are 5 exercises to get you moving at work and reduce your sedentary time:

1.) Shoulder Blade Squeezes—Squeeze your shoulder blades together for 10 seconds, release, and repeat to help improve your posture.

2.) Coffee-Break Kickback—Balancing on 1 leg, lift your opposite leg straight back; Keep the lifted leg straight, and really try to focus on squeezing your glute and hip muscles on that side. Do 2 sets of 10 reps for each leg.

3.) Desk Push-Up—Using your desk or a counter, place your hands shoulder-width apart, stick your legs out behind you, and perform ten pushups.

4.) Squat and Sit—Whenever you return to your desk chair, perform 5 squats before sitting down. Put your feet shoulder width apart 6” in front of your chair, squat until your rear lightly touches your chair, and drive up through your heels to perform one rep.

5.) Walking—Sometimes the simplest solutions are the best. Consider holding walking meetings; take the time to walk to a coworker’s desk instead of sending that email; head up the stairs instead of the elevator for your next meeting. Above all else, find ways to get moving!

Club Fit

365 S Redwood St, Canby, OR 97013

(503) 266-6166


Brought to you by Dr. Kris Ritchey - Canby Clinic - PRIMARY CARE INSIDER -

CANBY CLINIC - Dr. Kris RitcheyDoctors have known for over a hundred years that Vitamin D is important for building strong bones. But new research shows Vit D also supports your immune system, brain function, cardiovascular health, and has anti-cancer effects. In fact, it is now being used to prevent and treat many serious health problems: asthma, depression, allergies, multiple sclerosis, menstrual cramps, migraine’s, Crohn’s, high blood pressure, diabetes…. and the list goes on. Vitamin D like any other nutrient is not a miracle cure. It’s simply a nutrient most of us need to optimize our health and boost our immune system.

Your body is designed to make Vit D when your skin is exposed to adequate amounts of sunlight. Certainly a challenge in the Pacific Northwest. Getting the proper dose through supplementation is a hot topic. Turns out the recommended daily intake (RDI) guidelines have proved to be too low.

Last January, the U.S. Dietary Guidelines Advisory Committee and the FDA stated that 98% of Americans are Vit D deficient and classified it as a nutrient of concern. We’re awaiting new RDIs from the Institute of Medicine. In the meantime, monitoring your Vit D blood levels is the best guide we have.

You can have your blood levels tested at Canby Clinic to see if you are deficient or in the danger zone. To set up an appointment, call (503) 266-7443 or visit us at 452 NW 1st Avenue in Canby.

Canby Clinic

452 NW 1st Ave, Canby, OR 97013

(503) 266-7443


Brought to you by Dr. Alan Neal - Neal Family Dental - FAMILY DENTISTRY INSIDER -

NEAL FAMILY DENTAL - Dr. Alan NealWith Halloween almost here, nearly 41 million trick-or-treaters in the United States will soon be in candy heaven, according to the U.S. Census Bureau. All that candy can be a Halloween nightmare for parents, but why not use it to your advantage? Halloween is a great time to establish good oral and physical health habits for years to come with your children. Here are 3 important lessons to learn from Halloween candy:

1.) What you eat relates to oral health, not just physical health—When your children get home from trick-or-treating, it’s a good idea to go through their bags with them and sort out their candy together. Let them know that hard candies like jawbreakers and caramels and other sweets that stay in your mouth for a long time can erode tooth enamel and lead to cavities; encourage them to enjoy healthier treats instead.

I think Halloween is a good time to reflect on nutritional and oral health. Americans consume over 150 lbs. of processed sugar per year. We are #2 in the world, the only country that has us beat is France--and most of their sugar consumption is in the form of chocolate. And their life expectancy is longer than ours; the French rank #9 and the US is #36 (Wikipedia).

2.) Enjoy sweets in moderation—Eating candy should not be an all-day feast (although it would certainly be a delicious one). Sweets should be enjoyed in moderation, and Halloween is the perfect opportunity to teach your kids this key lesson. Create a “treat time” for eating Halloween candy each day; your kids will start thinking more healthily about treats, and their candy stash will last a lot longer this way (you know they’ll love that).

3.) It’s time to brush up on your brushing habits—Brushing and flossing after treat time is crucial to your children’s teeth, so keep the treats coming with a new Halloween-themed toothbrush and new floss to help reinforce proper dental care habits. New brushes will keep brushing and flossing fun and help your kids develop good dental hygiene habits that can last a lifetime.

I have great fun on Halloween: At my house we offer one bowl with candy and then we offer a toothbrush and toothpaste. Believe it or not, 9 out of 10 kids are super excited about the toothbrushes. I think Halloween is a good time to reinforce you can eat sugary candy in moderation but then practice oral hygiene afterward to negate the effects of sugar and cavities.

While these Halloween “tricks” are a great place to start, you should work with your kids so that they continue to follow these recommendations throughout the year. Good oral health habits are a huge factor in your overall health, so take this opportunity to ensure your kids live a long and healthy life.

Neal Family Dental

333 NW 3rd Ave, Canby, OR 97013

(503) 266-2705


Brought to you by Derrick Mottern - Canby Telcom - COMMUNICATIONS, CONNECTIVITY INSIDER

CANBY TELCOM - Derrick MotternThe newly formed summer science, technology, engineering, art and math (STEAM) program for 3rd and 4th graders led by Eccles Elementary teacher, Adam Gingerich, is vital to our community. STEAM was created to not only show young students computer assembly skills but also to teach them what the technology is used for and how they can potentially impact the world. Allowing youngsters to learn through hands on technical training ensures that we have bright, passionate minds in the future that can apply these skills to just about any industry.

As part of the curriculum STEAM students visited the Canby Telcom facilities. This trip allowed the kids to understand the equipment and dedication it takes to deliver next generation high-speed Internet, Video and Voice to our Members. We were able to show them how computers, networking and programming are applied and used in every facet of our daily lives to deliver these services and they were able to get some insight as to what may be coming next.

CANBY TELCOM - STEAM offers kids hands-on technical training

Our goal at Canby Telcom is to provide industry leading technology for our members and community. We are honored that we were able to sponsor and host such an amazing group of kids. We are passionate about investing in upcoming generations who possess the same hunger we have towards innovative thinking and state of the art, industry leading technology. Our hope is that some will continue down this path and may someday become a part of the Canby Telcom family.

Canby Telcom

190 SE 2nd Ave, Canby, OR 97013

(503) 266-8111


Brought to you by Steve McLaren - McLarens Carpet One - CARPET INSIDER

MCLARENS CARPET ONE - Steve McLarenWow! It’s almost October. Not that long until the festive holiday season.

It does sneak up on us. Before you start thinking about the holiday decorations you’ll be putting up, step back and look around.

Do your rooms need some help before you put up those decorations?

  • Floors looking a bit tired and worn? Could your entry floor use some updating? How about the family room that gets so much use when friends and family gather?
  • What about the windows? When was the last time you updated the window treatments? Are your current window treatments energy efficient to help save on heating and cooling bills?
  • What about your countertops – tired of that old laminate countertop and boring backsplash?
  • You’ve got time to make some changes.

    Since last time you got new flooring, new flooring products have been developed that are perfect for an active family. INNOVIA EXTREME CLEAN carpet, made from natural-based fiber has total clean protection. Beverages, spills, even pet accidents clean up faster and more thoroughly. It will stand up to everything from little feet to big wheels, for years – and it’s on sale right now.

    Timing is perfect for looking into getting new Hunter Douglas energy efficient Duette® Honeycomb Shades. There are rebates going on right now from Hunter Douglas along with a federal tax rebate.

    You’ve got time to spruce up your home before holiday decorations go up. See the professional staff at McLarens Carpet One. They can guide you to the right products for your family and home.

    McLarens Carpet One

    24403 South Hwy 99 E, Canby, OR 97013




    Brought to you by Eric Anderson - Canby Ford - AUTOMOTIVE INSIDER -

    CANBY FORD - Great deals can be yours at Canby Ford!At first glance, the 2017 Ford Fusion looks incredibly similar to the 2016 model. Peak inside, however, and you’ll see Ford has made big improvements to the Fusion’s interior and safety features.

    Inside the 2017 Fusion, a new rotary gear selector replaces the conventional handle shifter, creating a more open and inviting center console. Ford’s updated multimedia system, Sync 3, is now available on every trim but the base S model. Featuring improved usability and responsiveness in addition to Apple CarPlay and Android Auto support, Sync 3 allows you to seamlessly integrate your new Fusion into the rest of your life.

    When it comes to safety, the 2017 Fusion received the highest ratings possible in all of the IIHS’ categories. Perpendicular and park-out assist have been added to the optional park assist feature, which can already parallel park for drivers. The forward collision warning system with automatic emergency braking has been redesigned to detect pedestrians at low speeds, and lane departure and lane-keeping assist features are also available, making this the safest Fusion Ford has ever built.

    Under the hood, the 2.5L I-4 remains the base engine, but most owners will select from 3 EcoBoost (1.5L, 2.0L, and 2.7L) and 2 hybrid (2.0L, 2.0L Plug-In) engines. The only new engine option is the 2.7L V6 EcoBoost, available exclusively on the Sport model. With more power than anything else in its class, the Fusion Sport is a performance sedan in a midsize sedan’s body.

    To check out the new 2017 Ford Fusion, visit Canby Ford today!

    Canby Ford

    24315 Hwy 99E, Canby, OR 97013

    (503) 266-2097


    Brought to you by Tim Gustafson - Gustafson Insurance - INSURANCE INSIDER -

    GUSTAFSON INSURANCE - Tim GustafsonFor many of us, our home is the most comfortable place to be. We can relax and unwind from a long day and enjoy ourselves however we like. But sometimes we get a little too comfortable and neglect important issues that should be addressed right away. Don't let that happen; avoid these homeowner mistakes:

    Ignoring a Rodent Problem: Mice and other rodents are notorious for chewing the protective sheathing off electrical wires, leaving the underlying heated metal exposed. Unprotected electrical wiring can lead to short circuiting and sparks. By ignoring the problem, you run the risk of a potential house fire.

    Assuming All Repairs Are DIY: You might think you're saving money by tackling your home repairs, but you could be putting yourself in danger or creating a bigger problem. In fact, more than a dozen jobs are flat out illegal to complete on your own. Stay safe and leave the risky projects like HVAC and electrical work to the professionals.

    Overloading Power Strips and Outlets: As we continue to use electronic devices to simplify our lives, we have a greater need for power. But when we overload outlets and power strips with these high-voltage devices, we create hazardous situations. You can help prevent electrical fires by avoiding dangerous overcrowding and choosing strips that include a circuit breaker and an Underwriters Laboratories (UL) seal.

    Gustafson Insurance

    541 NW 2nd Ave, Canby, OR 97013

    (503) 266-2216


    Brought to you by Ron and Barb Raines - Club Fit - FITNESS INSIDER -

    CLUB FIT - FROM LEFT: Ron and Barb RainesSummertime is always the best of what might be: it’s about imagination, fast times, fun events, good food, and even better people. As summer’s warm touch turns to winter’s cold embrace, it’s time to grab a buddy and get back into your workouts after a great summer!

    There’s no better way to hold yourself accountable than to have a friend help you; working out with someone else creates discipline and accountability—plus it’s way more fun!

    Trying a new fitness class is another great way to get back into working out: you get a personal trainer with expertise who will motivate and encourage you while helping to improve your technique and form. At Club Fit, we currently offer the following classes: Boot Camp, Spinning, Body Blast, CORE-Fit, Yoga, and more!

    Fall is also the time for new habits—and new workout gear. If it’s been over a year, pick up a pair of fresh new athletic shoes, particularly if you are a runner. You should also look for new undergarments that keep you cool AND keep moisture away from your body; undergarments are the base of your comfort and are well worth the investment.

    New habits are also worth the investment in your health: Start taking a walk after dinner—it’s the best way to digest your food and helps you to sleep better. And be sure to get outside and play while the weather’s still nice; it’s fun and will burn an amazing amount of calories!

    Club Fit

    365 S Redwood St, Canby, OR 97013

    (503) 266-6166


    Brought to you by Holly Rodway - Canby Builders Supply - KITCHEN INSIDER

    CANBY BUILDERS SUPPLY - Holly RodwayRepurposing and DIY projects are all the rage. What better place to come up with great ideas than a building supply store.

    “In the last two years we’ve seen more women coming to our store for DIY and home décor projects than ever before,” said Holly Rodway, owner of Canby Builders Supply.

    To help with the creative process, Holly pulls in the 11 women who work at CBS and they comb the aisles coming up with new and unusual design projects with their customers.

    This time of year, holiday decor is at the top of the list.

  • Make Christmas trees out of chicken wire, wood scraps or pipe fittings.
  • Take pallet scraps and turn them into table decor, make-up brush holders or urban gardens!
  • Fallen branch scraps can be made into place card holders using a "Fein Tool”.
  • Rust-oleum’s new CHALK PAINT turns scrap molding into a work of art!
  • Have a fun evening with your girlfriends and get outrageous creative ideas for the up-coming holidays.

    Join Holly and her crew for Ladies Night on Tuesday, October 11, 2016 from 6:30-9:00pm.

    Sample wines from Cascade Foothills Winegrowers, see demonstrations of holiday decor ideas and learn how to chalk paint from local expert, Jeana Dahle.

    Bring your shopping list and one of our 26 handsome men will do your shopping!!

    For two hours only, ALL IN STOCK ITEMS will be 20% OFF!! (Special orders not included.)

    At Ladies Night we will also be raising money for ALS research, honoring Holly's dear friend Leila. All raffle money raised will be matched by Canby Builders Supply and donated to the local ALS Association.

    You’re invited to this fun, once a year, women only, community event!

    RSVP: This email address is being protected from spambots. You need JavaScript enabled to view it.

    Canby Builders Supply

    102 S. Pine St., Canby, OR.



    Brought to you by Dr. Erin Walker - Canby Clinic - PRIMARY CARE INSIDER -

    CANBY CLINIC - Dr. Erin WalkerIf you experience heartburn, nausea, a bad taste in your mouth or abdominal pain, you may have a condition called GERD (gastroesophageal reflux disease), or reflux for short. More “silent” symptoms such as a sore throat, chronic cough, excessive throat clearing or difficulty swallowing may also be caused by reflux. These symptoms occur when the liquid in the stomach backs up into the esophagus or even the mouth.

    Conventionally heartburn is treated with acid-blocking medications. However research indicates that long-term use of these medications can lead to vitamin and mineral deficiencies. Risk of lung infections, inflammation of the stomach, bone loss and fractures are also increased. While these medications may be important in severe cases, their long term use can contribute to significant health problems.

    At Canby Clinic, the naturopathic physicians work hard to find the cause of reflux, rather than just treating the symptoms. Various causes may be to blame, such as certain foods and food sensitivities, infections, hormonal imbalance and other underlying health conditions. Each person is unique; therefore it is important to have a physician evaluate your case to assess and formulate a treatment that is specific to you.

    If you are interested in more information regarding GERD, and treatments for you, please visit with one of the physicians at Canby Clinic.  To set up an appointment, call (503) 266-7443 or visit us at 452 NW 1st Avenue in Canby.

    Canby Clinic

    452 NW 1st Ave, Canby, OR 97013

    (503) 266-7443


    Brought to you by Dr. Alan Neal - Neal Family Dental - FAMILY DENTISTRY INSIDER -

    NEAL FAMILY DENTAL - Dr. Alan NealFlossing is definitely a hot topic after the Health and Human Services stopped recommending daily flossing in the federal dietary guidelines released in 2015. The gist of things was this: Of the 25 studies provided by the ADA and AAPD, flossing hadn’t been studied intensively, and the studies that were available were of low quality, so the federal government removed their recommendation of daily flossing, since their recommendations are based on scientific evidence.

    For years, brushing and flossing have been a great hygiene team. Taking flossing out of your daily hygiene routine is an unfathomable break-up; it's like taking the J out of PB and J; Batman without Robin; Shake without the Bake.  I think we can agree that separately, they are good; together, they are great--but there are not a lot of studies to show that they are superior together.

    Therefore, I would like to take a moment to break down the arguments against flossing:

    The studies were old: That is like saying we need more studies to show the Earth is round. Some studies are so well established they are considered canon.

    The sample sizes were too small: Studies conducted in the past (1950’s to 1970) had smaller sample sizes.  Also, my personal experience, DO YOU HAVE ANY IDEA HOW HARD IT IS TO GET PEOPLE TO FLOSS?!

    Additionally, the studies only looked at gum bleeding, NOT cavities, and NOT periodontal disease. Bleeding gums are generally a sign of DISEASE from bacterial growth. Cavities are caused by MANY things, such as sugar consumption, not brushing your teeth, lack of fluoride, and acidic drinks. 

    Here’s why I think that you should floss: When you brush, you only brush about 80% of your teeth, with areas between your teeth harboring bacteria that grow and create an environment for "badder" bacteria, something that can lead to inflammation, gingivitis (bleeding gums), and bone loss (periodontitis).  It is really important to disrupt the bacteria (either with floss or other flossing tools) between the teeth each day to prevent bacteria from causing bad breath, cavities, even tooth loss.

    So keep this great team together and keep flossing! If you have any dental issues or questions, schedule an appointment with Neal Family Dental in Canby today.

    Neal Family Dental

    333 NW 3rd Ave, Canby, OR 97013

    (503) 266-2705


    Brought to you by Dr. Michael Cary - Michael D. Cary, DMD - COSMETIC DENTISTRY INSIDER -

    MICHAEL D. CARY, DMD - Dr. Michael CaryThis question is all the more important during summer months, when we and our kids are out playing football, soccer, and other sports, not to mention climbing trees, setting up tents, and just generally enjoying the outdoors.

    More than 5 million teeth are knocked out each year in the US alone, and many more become loose, chipped, or fractured. Knowing how to prevent damage—and what to do if damage occurs—can mean the difference between losing a tooth and keeping it.

    How to prevent tooth breakage/damage/loss

    1.) Use a mouth guard while playing sports

    2.) Avoid chewing on ice, extremely hard foods, and fingernails

    3.) Never use teeth to open packages, soda cans, beer bottles, etc.

    4.) Get regular dental checkups to ensure there are no problems with any existing crowns, fillings, or other dental work

    5.) Keep teeth strong by avoiding sugary foods, getting enough vitamin D and calcium, and brushing and flossing regularly

    How to prepare yourself for a dental emergency

    Keep an emergency dental kit on hand. In a small plastic box, pack gauze, saline solution, ibuprofen, and the phone number of Dr. Cary’s office 503-266-6855. Keep this kit in a medicine cabinet at home, and don’t forget to bring it with you on family vacations.

    Dr. Cary offers emergency dental health services to all of his patients and to anyone else who needs it. Call anytime, day or night. Any other questions? Please call Dr. Cary’s office 503-266-6855 for more information or to schedule an appointment. Enjoy the rest of the summer, safely!

    Michael D. Cary, DMD

    351 NW 4th Ave, Canby, OR 97013

    (503) 266-6855


    Canby's Features

    October 05, 2016

    Spaghetti meal, rummage sale on Saturday

    by John Baker
    The Canby-Aurora VFW 6057 Auxiliary and Post will hold its annual spaghetti/raffle/rummage sale on Saturday, Oct. 8, from 4 to 7 p.m. at the Aurora American Legion Hall. Cost is $8 for adults…
    October 05, 2016

    Adult center offers writing program

    by John Baker
    The Canby Adult Center holds a writing group every Thursday at 10 a.m. If you like to write, this is the group for you. Facilitator gives a topic to write about, usually to help you document…
    October 05, 2016

    Ministry couple coming to Canby

    by John Baker
    A ministry opportunity will be available Friday, Oct. 7, at 1 p.m. at the home of Ronda Stone, 1470 E. 11th Ave. in Canby. Cherrie and Larry Simpson will be on hand to minister to those who need…

    Chip Chipman's 1941 Willy's Roadster won the Wright Memorial Award during this year's cruise-in.
    October 05, 2016

    Here are the cruise-in winners

    by John Baker
    Award winners for 2016 Cutsforth’s Cruise-in By The Park are: Best of the Best 8 – Merlin Wright (Battle Ground, Wash.), 1947 Cadillac Sedanette. Supreme Studebaker – David Muck (Canby), 1963…
    Quilts of all types will be on display at this year's quilt show in Aurora.
    October 05, 2016

    Annual Aurora quilt show coming soon

    by John Baker
    Old Aurora Colony welcomes it’s 44th Annual Quilt Show from Friday, Oct. 14, through Sunday, Oct. 23 at the Old Aurora Colony Museum. This year’s theme is “Home at Last- An Aurora Sampler.” The…
    October 04, 2016

    2016 Clackamas County Fair Results

    by John Baker
    CANBY Brandy Andrews 1st - Agricultural Crops - Vegetables - Egg Plant Jacob Andrews 3rd - Floral - Juniors Only Horticulture - Flowering potted Plants 2nd - Floral - Special Awards - Wenzel…
    October 04, 2016

    Memory Cafe focuses on Medicare issues

    by John Baker
    If you are near age 65 or older, it is important to learn how to maximize the wellness benefits of Medicare and Medicare supplemental plans to help keep your brain and body healthy. On Friday,…
    Brides will definitely want to check out the Wedding Attire Fashion Show which will be held on both Saturday and Sunday at Noon and 3 p.m.
    September 30, 2016

    Plan your dream wedding at the Oregon Wedding Showcase

    by Andrew Kilstrom
    The large bridal event opens Oct. 1 and 2 at the Oregon Convention Center What is it that makes a wedding? Weddings are a once-in-a-lifetime experience; they’re the biggest party you’ll ever…
    September 28, 2016

    Public Record

    by Pamplin Media Group
    Canby Fire Monday, Sept. 19 7:10 a.m., alarm system activation, no fire, unintentional, 681 SW Second Avenue. 7:41 a.m., removal of victims from stalled elevator, 1589 S. Ivy Street. 8:06 a.m.,…
    DANIEL PEARSON - Cindy Gonzalez, a custodian at Eccles Elementary, receives from Canby School District Superintendent Trip Goodall the September 2016 Canby Area Recognition of Excellence (C.A.R.E.) Award.
    September 21, 2016

    Demonstrating C.A.R.E.

    by Pamplin Media Group
    Eccles Elementary Principal Andy McKean nominated Cindy Gonzalez for the September 2016 C.A.R.E. Award because she “shows tremendous initiative and demonstrates amazing pride in how our school…

    Don't miss the local news

    COURTESY PHOTO - Summer may be over, but recreation opportunities abound throughout the region during the fall.
    Sep 21, 2016

    Recreation Report: ODFW September activities to pursue

    by Pamplin Media Group
    Crabbing on the coast, fall Chinook migration, weekend fishing opportunities and all things autumn in Oregon. Now is the best time of the year to go crabbing on the Oregon Coast This is the best…
    Sep 21, 2016

    Ag research facility in Aurora open for tours

    by Pamplin Media Group
    The North Willamette Research and Extension Center (NWREC) near Aurora is offering tours of their experimental farm. The tours will be the last Friday of each month through October and run from…
    Sep 14, 2016

    Book signing set for Depot Museum

    by Pamplin Media Group
    The Canby Historical Society will hold a book signing event for Rebecca Harrison and her husband, Daniel Cowan, on Tuesday, Sept. 20, at 7 p.m. at the Depot Museum. The couple worked with the…
    Sep 14, 2016

    Zoar Lutheran continues Tuesday meal program

    by Pamplin Media Group
    Zoar Lutheran Church holds a Canby Community Dinner every Tuesday from 5 p.m. to 6:30 p.m. The meal is for those who need a helping hand, as well as those who want to visit and enjoy…
    JOHN BAKER - The current winner's hard features a cheery row of sunflowers at the curb (planted to attract birds), with fruit bearing strawberry plants below, a white picket fence, and a cozy front porch upon which she loves to sit and chat with neighbors as they stroll past.
    Sep 14, 2016

    Canby's Yard of the Month

    by John Baker
    You too could be honored one month this year for having an outsanding yard in Canby. Email us your photos and a little story to jbaker@canbyherald.com. It’s in the morning light that Brynn…
    Sep 07, 2016

    Police and fire records

    by Pamplin Media Group
    Canby Fire Wednesday, August 24 5:06 a.m., assist invalid, 1500 block S. Ivy Street. 3:46 p.m., assist invalid, 1900 block NE 21st Street. 4:21 p.m., EMS call, excluding vehicle accident with…
    Aug 31, 2016

    Four acts slated to be 'On Stage' in Canby

    by Pamplin Media Group
    Live on Stage Canby has set its 2016-17 show schedule for the Richard R. Brown Fine Arts Center in Canby. The opening concert of the series is Sept. 29 and the final show is May 4. Tickets are…
    Aug 31, 2016

    Police and fire records

    by Pamplin Media Group
    Latest from Canby and Aurora Canby Police Thursday, July 28 11:44 a.m., improperly parked vehicle impounded as hazard, 1400 block S. Elm Street. 12:11 p.m., wallet found near NW Fourth Avenue…