Girls tennis: Program enjoys best season in years

Girls tennis: Program enjoys best season in years

New head coach Natalee Evans leads Canby to a winning record Canby finished tied for last in...

Steven Cranston signs with Goshen College

Steven Cranston signs with Goshen College

Steven Cranston is the senior class president, an igniter of school spirit and has led the...

Softball: Late-inning trouble plagues the Cougars

Softball: Late-inning trouble plagues the Cougars

Canby loses to Sunset, Reynolds and Glencoe The Canby softball team posted an 0-3 record in...

Lacrosse: Canby earns resounding win over Wilsonville

Lacrosse: Canby earns resounding win over Wilsonville

The Cougars beat the Wildcats 19-3 in their home opener Beginning the season in another state...

Baseball preview: North Marion boasts versatile team

Baseball preview: North Marion boasts versatile team

When 2015 second team all-league infielder Dylan Doubrava isn’t pitching, he mans center...

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INSIDERS (Sponsored Content)

Brought to you by Tim Gustafson - Gustafson Insurance - INSURANCE INSIDER -


GUSTAFSON INSURANCE - Tim GustafsonAvoid accidents, violations and claims: Insurance companies use your driving and claims history to determine statistically how safe you will be and what to charge you for coverage. This background check usually goes back about three years.

Combine your policies: Insurance companies give discounts for insuring both your home/rental policy and auto policy with the same company.

Increase your deductibles: The deductible is the amount you have to pay before the insurance will start paying. The higher your deductible, the less premium you will be charged.

Pay your insurance bill on time: Insurance companies use past billing and some credit information when calculating how much to charge you. This is called your insurance score.

All of these things need to be reviewed and addressed occasionally to ensure you are getting the best price. Give Gustafson Insurance a call to discuss these and other savings available to you.

Gustafson Insurance

541 NW 2nd Ave, Canby, OR 97013

(503) 266-2216

www.gustafsonins.com

Brought to you by Steve McLaren - McLarens Carpet One - FLOORING INSIDER -


MCLARENS CARPET ONE - Steve McLarenDo you have ratty, worn out floor covering?

You’ve got rambunctious kids, pets and lots of things happening that cause spills and stains on the floor.

You want something that holds up to traffic and stains but, at the same time, something soft and inviting that gives a warm feeling to the room where your family likes to hang out.

There’s an answer. There is a durable and stain-resistant carpet that resists those spills and messes and has a long-term warranty.

Tigressa H20™ nylon soft carpet is waterproof, pet proof and kid proof. The special backing provides a barrier that prevents liquids from soaking into the carpet padding and subfloor. Even if you miss a spill the first time, you can still clean it completely. These carpets even resist staining caused by pet (domestic cat or dog) stains.

McLarens Carpet One in Canby carriers the Tigressa H20™ in a wide variety of colors and styles.

The excellent Carpet One Platinum Carpet Warranty features life of floor stain and soiling protection and excellent coverage for wear and texture retention. It even has a lifetime pet proof warranty.

Any of the experienced staff at McLarens Carpet One will be happy to help you create that family friendly room.

McLarens Carpet One

24403 South Highway 99E, Canby, OR 97013

(844) 730-2916

www.mclarenscarpetonecanby.com

Brought to you by Holly Rodway - Canby Builders Supply - YARD AND GARDEN INSIDER -


CANBY BUILDERS SUPPLY - Holly RodwayI got through March without the “green thumb twitch” getting to me. Even the beautiful daffodils didn’t inspire me to get out into the garden. But the great weather we’ve been having is making it hard to hold back. Look out garden, here I come!

I’m hooked on raised bed gardening. Yes, I’m behind on planting, but, with our Canby area spring weather going from sunny to rainy, like it has in the last few weeks, planting in raised beds will get me caught up.

Here’s just some of the benefits of raised bed gardens:

• Better control of nutrients in the soil.

• Less weeds.

• Better water retention in sandy soil and better drainage in clay soil.

• Where the soil warms earlier in the spring, gardens can be started earlier.

• Soil stays warm longer so your growing season can be longer too.

• And, best of all, access to raised beds is just easier on your back.

If you’re a late bloomer like me, raised beds are the way to go.

Canby Builders Supply has everything you need to build a raised cedar planter box kit. We’ve got the potting soil, plant food, tools, garden gloves and even seeds and more to get you “growing” fast.

Canby Builders Supply

102 S Pine Street, Canby, OR 97013

(503) 266-2244

www.canbybuilderssupply.com

Brought to you by Merry Shepard - Canby Telcom - VOICE, HIGH SPEED INTERNET, VIDEO INSIDER -


CANBY TELCOM - Merry ShepardIn recent weeks, there have been reports of telephone scammers calling around the area claiming to be from the local telephone company and demanding money immediately or services would be disconnected.

Because legitimate organizations will on occasion contact their members by telephone, it can be difficult to tell a scammer from a member services representative. Similarly, fake emails or pop-ups on a website can look eerily similar to the real thing (see example).

Here’s what you should know to protect yourself from a telephone, Internet or email scam:

Prepaid debit cards are a red flag. If a caller demands instant payment using a prepaid debit card such as Green Dot MoneyPak, Vanilla or Reloadit prepaid cards, hang up immediately. A legitimate organization like Canby Telcom would never request this information from you.CANBY TELCOM - Don't be fooled! This message was sent by scammers, not Canby Telcom.

Don’t cave in to pressure to pay immediately. Members who are behind on their payments receive written notices of a possible disconnection and a pre-recorded reminder call with instructions on how to prevent a service interruption.

Never give out your personal information. Don’t share your bank account numbers, credit card number, Social Security number or date of birth, even if the person seems legitimate.

Be informed. If you suspect you’ve been a target of a scam, call the company directly to verify whether you owe money. Report any incidents immediately by calling Canby Telcom at (503) 266-8111.

Canby Telcom

190 SE 2nd Ave, Canby, OR 97013

(503) 266-8111

www.canbytel.com

Brought to you by Robert Neilson, ND - Canby Clinic - PRIMARY CARE INSIDER -


CANBY CLINIC - Robert Neilson, NDSpring is here! If you enjoy the warmer temperature, sunshine and flowers in bloom, this may be good news for you. However, for many people, the fresh pollens and grasses can bring a disaster of allergy symptoms, including running nose, itchy eyes, skin rashes and more. Allergy symptoms occur when the immune system is overreacting to certain stimuli, like pollen, that normally it should not be reacting to. The key to treatment is calming down the overactive immune system, so the body stops producing these symptoms.

Calming down the immune system can be challenging, and multiple therapies are often needed to treat allergies. Reducing the allergen load by improving indoor air quality can make a huge difference. Some easy techniques include: Using an air filter in the bedroom, washing bedding every two to three days in hot water and keeping pets outdoors.

Seventy percent of our immune system is in our intestines, and healthy digestion is key to a healthy immune system. Cleaning up the diet is one of the most effective treatments for seasonal allergies. Many people’s allergy symptoms dramatically improve just by following a Mediterranean diet and avoiding food sensitivities. One of the best ways to additionally regulate your immune system is taking probiotics regularly.

The above treatments are just a start, and the physicians at Canby Clinic are ready with plenty of additional treatments including herbs, acupuncture and supplements to address your seasonal allergies. For an individualized assessment, call us at (503) 266-7443 or visit us at 452 NW 1st Avenue in Canby.

Canby Clinic

452 NW 1st Ave, Canby, OR 97013

(503) 266-7443

canbyclinic.com

Brought to you by Dr. Michael Cary - Dr. Michael D. Cary, DMD - COSMETIC DENTISTRY INSIDER -


DR. MICHAEL D. CARY, DMD - Dr. Michael D. CaryMichael D. Cary DMD is not only a local family dentist—he’s a jack of all trades, ready to provide an array of dental services to the entire family. From early childhood care to the completion of dental implants, Dr. Cary and his team offer long-term care for all generations of your family. 

Imagine dental health as a life cycle. Just like a biological life cycle, your dental needs change over time. It begins with early childhood care: establishing good, healthy oral hygiene habits and scheduling regular cleanings. Leading into the adolescent years, Dr. Cary is there for your orthodontic and orthotropic needs as well.

Dr. Cary offers cosmetic dentistry and teeth whitening services, while his AAID certification allows him to provide you with highest quality of dental implants. 

“We provide dental care for the entire family. Our goal is to offer you the quality care that we provide our own family because, as a patient, you are part of our family,” Dr. Cary explains. “For all of our patients, no matter the age, we provide them with a personalized dental evaluation and treatment options to meet their goals and needs.”

“We love welcoming new patients and strive to grow our family,” he says.

Below is a list of dental services Michael D. Cary DMD provides: family dentistry, children’s dentistry, teeth whitening, cleanings, orthodontics, orthotropic, cosmetic dentistry, dental implants, bonding, gum health and 12-month financing with no interest.

Michael D. Cary DMD

351 NW 4th Ave, Canby, OR 97013

(503) 266-6855

www.drmikecary.com

Brought to you by Eric Anderson - Canby Ford - AUTOMOTIVE INSIDER -


CANBY FORD - Buy American! Support Canby Ford.After a two-year hiatus, the Ford F-150 Raptor is back—with enhanced capabilities and all-new technology that make the 2017 Raptor even more of an off-road powerhouse than ever before.

It only takes a minute inside the cab to understand why the F-150 Raptor is considered to have the “DNA of a Baja race truck” by weekend racers and professional drivers alike.

The Raptor is powered by Ford’s 3.5-liter EcoBoost engine technology, which produces more thrust than the older 6.2-liter V8 engine. A 10-speed transmission ensures optimal efficiency when shifting.

A new transfer case manages power distribution between the front and back wheels, ensuring force on demand for the Raptor’s four-wheel drive. The 2017 Raptor also comes with a brand new Terrain Management System, allowing the driver to optimize engine output depending on driving conditions.

Military-strength steel and high-grade aluminium-alloy body construction allowed Ford’s engineers to shave an amazing 500 pounds off previous iterations of the Raptor. In fact, the leaner frame and increased engine capacity give the Raptor its best weight-to-power ratio ever.

The 2017 Raptor is available as both a SuperCrew and SuperCab truck. The four-door SuperCrew comes with an expanded 145-inch wheelbase, providing more legroom for passengers and storage space for gear.

The 2017 Raptor will be built at the Dearborn Truck Plant in Michigan. Sales to the public are slated to begin this fall.

Canby Ford

24315 Hwy 99E, Canby, OR 97013

(503) 266-2097

www.canbyford.com

Brought to you by Dr. Alan Neal - Neal Family Dental - FAMILY DENTISTRY INSIDER -


NEAL FAMILY DENTAL - Dr. Alan NealWelcome back to my three-part series on Obstructive Sleep Apnea, a disease which can decrease a person’s lifespan by eight to 10 years. You can read the first part online.

Today, I’m going to focus on the diagnosis of sleep apnea. In my office, we rely on the STOP-BANG test, an evaluation tool used by sleep specialists worldwide. Here are few questions you can ask yourself, taken from the test:

  • Am I sleepy all the time?
  • Do I have a dry, raspy voice in the morning?
  • Do I have difficulty staying awake or experience excessive sleepiness four plus days per week? Do I experience sore neck muscles upon waking?
  • NEAL FAMILY DENTAL/LAUREN CARLIN - While we sleep, gravity and muscle relaxation allows the tongue and surrounding soft tissue to fall back into the throat area, collapsing the airway and obstructing the air flow.

  • Morning headaches?
  • If you answered “yes” to two or more of the above questions, I highly recommend scheduling an at home sleep study with a board-certified sleep doctor. At Neal Family Dental, we use a two-night ARES Home Sleep Test. The ARES test uses a headstrap device and nasal tube to monitor your sleep for two consecutive nights.

    The ARES measures everything from your head position, when you snore, the duration of those snores, if and when you obstruct and the oxygen content in your blood. The test results are generally definitive.

    Stay tuned for the third and final installment, where I’ll discuss the treatment of sleep apnea.NEAL FAMILY DENTAL/LAUREN CARLIN - Worn during sleep, continuous open airway therapy consists of devices that fit over the upper and lower teeth. COAT devices treat OSA by moving the lower jaw slightly forward. This forward movement helps keep the airway open and allows you to sleep more soundly. These devices are comfortable and simple to use.

    Neal Family Dental

    333 NW 3rd Ave, Canby, OR 97013

    (503) 266-2705

    www.nealfamilydental.com

    Brought to you by Ron and Barb Raines - Club Fit - FITNESS INSIDER -


    CLUB FIT - FROM LEFT: Ron and Barb RainesIt’s the same in fitness as it is in business: What gets measured, gets managed. And increasingly, what gets managed—gets done.

    That’s why I love my Fitbit. If you haven’t heard, the Fitbit is one version of what today’s exercise gurus call “wearable fitness monitors.” It’s not that different from a pedometer in principle, but modern electronic trackers monitor not only your steps, but your caloric intake and outtake, as well as your sleeping habits.

    All of this data is then presented in easy to understand charts and graphs, and the information can usually be synced between devices, including your smartphone or computer. Besides the Fitbit, Garmin, Nike and Apple all sell popular fitness trackers that can be worn on a stylish wrist strap. If you don’t want to wear a separate piece of technology, you can use applications like MyFitnessPal that live on your phone.

    But why use one of these tools? It’s just basic math. You need to expend 3,500 calories to lose a pound of body fat—and the best way to know you’ve burned enough is to track what you eat and burn together. There’s also the motivational factor of competing against yourself. This has become more important as I’ve grown older.

    At Club Fit, we have memberships for any budget and lifestyle. Our personal trainers can develop a fitness plan that’s unique to you. Join today and receive two personal trainer appointments for just $75!

    Club Fit

    365 S Redwood St, Canby, OR 97013

    (503) 266-6166

    www.clubfithealth.com

    Brought to you by Dr. Cary - Dr. Michael D. Cary, DMD - COSMETIC DENTISTRY INSIDER -


    Dr. Michael CaryAn attractive smile is one of the most immediate images of wellness.

    Cosmetic dentistry is much more than just teeth whitening or veneers, it can be shaping teeth, implants, bridges, crowns, bonding and braces. Cosmetic dentistry is a dental procedure that helps improve your appearance, your smile, self-esteem and confidence. At Michael D Cary DMD, they treat their patients like family and want to empower you to feel confident with your smile.

    “We are focused on creating a positive change to our patient’s teeth and smile. We want everyone to smile confidently. Our patients trust our services. Every patient’s health is important to us,” Dr. Cary states.

    Dr. Cary can perform an array of dental procedures to improve your smile. Smiling is contagious, which shows others your happiness. A healthy smile comes easy when practicing good oral hygiene.

    “We strive to provide our patients with the highest quality of customer service and personalized care,” Dr. Cary explains.

    If you have any questions or are looking for a dentist to consult with call (503) 266-6855 or visit Dr. Cary’s website at www.drmikecary.com. Smiling is an important part of your everyday health, having the confidence to smile wide and laugh loud boosts your self-esteem and raises your spirits!

    Dr. Michael D. Cary, DMD

    351 NW 4th Ave, Canby, OR 97013

    (503) 266-6855

    www.drmikecary.com

    Brought to you by Dr. Alan Neal - Neal Family Dental - FAMILY DENTISTRY INSIDER -


    Dr. Alan NealYour snoring won’t kill you immediately. But if you suffer from Obstructive Sleep Apnea (OSA), you may be slowly choking during sleep each night.

    Sleep apnea is a life-threatening disease affecting approximately 18 million Americans. The chronic lack of sleep caused by OSA can shorten a patient’s lifespan by eight to 10 years.

    I’ve had several close acquaintances “die in their sleep.” It took me five years to convince my mother to take a sleep study—her snoring and obstructions could be heard in the next room. My mother had sleep apnea. After she went to bed each night, her tongue was relaxing and falling into the back of her throat, choking her during sleep as often as 60 times a night.

    Here’s how the Academy of General Dentistry describes the effects of sleep apnea. “With each episode, the sleeper’s brain briefly wakes up [triggering the body’s fight-or-flight reflex with a jolt of adrenaline] in order to resume breathing, resulting in extremely fragmented and poor-quality sleep.”

    Approximately one in every seven adult experiences sleep apnea, though most are undiagnosed or untreated. Of course, most people don’t fall asleep at the dentist office. But when I do have a patient snoring (and sometimes obstructing) during a cleaning or other procedure, I may ask if they have ever had an evaluation for OSA.

    Stay tuned for my next article, when I’ll discuss the diagnosis and different treatment options for sleep apnea.

    For more information call 503-266-2705 or check the website at www.nealfamilydental.com.

    Neal Family Dental

    333 NW 3rd Ave, Canby, OR 97013

    (503) 266-2705

    www.nealfamilydental.com

    Brought to you by Dr. Robert Neilson - Canby Clinic - PRIMARY CARE PROVIDER INSIDER -


    Dr. Robert NeilsonSleep! Sleep, a foundation to health, is the critical time for the mind, body, and spirit to restore and rejuvenate. Healthy sleep allows the body to have the reserves and energy for a more productive, more active, and often more enjoyable daily life.

    From a Chinese medicine perspective, sleep and relaxation are yin states, while activity and wakefulness are yang.

    When yin and yang are balanced, health is maintained, and disease can be thwarted. However, disease develops when there is a lack of rest when combined with over-activity, stress, and other challenges from daily life. Studies show that lack of sleep increases inflammation, which in turn, increases the risk for chronic diseases like heart disease, diabetes, and chronic pain. Thus, this spring, embrace your yin side to promote rest, balance, and health.

    When addressing sleep problems, Canby Clinic physicians begin treatment with lifestyle changes, using nutrients and herbs, as well as using acupuncture. The physicians also utilize pharmaceutical medications when appropriate. If you have trouble sleeping, try avoiding using your iPhone, tablet, or computer before bed. The blue light emitted from those devices impairs your sleep hormone, melatonin. Also, regular aerobic exercise is shown to improve sleep quality and decrease daytime sleepiness.

    Canby Clinic physicians would be honored to help you on your path to healthy sleep and balance. For an individualized assessment, call us at 503.266.7443 or visit us at 452 NW 1st Avenue in Canby. Check the website at canbyclinic.com.

    Canby Clinic

    452 NW 1st Avenue, Canby, OR 97013

    (503) 266-7443

    canbyclinic.com


    Canby's Sports

    HERALD PHOTO: COREY BUCHANAN - Canby pitcher Morgan Block threw a complete game and gave up two runs during the Cougars 5-2 win over Newberg.
    April 27, 2016

    Softball: Canby staves off Newberg's seventh inning push

    by Corey Buchanan
    Canby softball players packed into the pitching circle twice following Newberg’s base invasion in the seventh inning. Pitcher Morgan Block induced copious ground balls and infield fly-outs…
    April 27, 2016

    Track and field: The Canby boys win five events against Tualatin…

    by Corey Buchanan
    The Canby boys track and field team won five events during the Cougars meet against Lakeridge and Tualatin Wednesday, April 20 at Tualatin High School. Victors include Neal Cranston in the…
    HERALD PHOTO: COREY BUCHANAN - Canby pitcher Nico Tellache hurls the ball to home plate during Canby's loss to Lakeridge Tuesday, April 19.
    April 27, 2016

    Baseball: Lakeridge sweeps Canby in three-game series

    by Corey Buchanan
    With their ace on the mound and going up against one of the weaker teams in the Three Rivers League on paper, the Cougars ostensibly had a golden opportunity to right the ship after enduring a…


    HERALD PHOTO: COREY BUCHANAN - Canby singles players Austin Evans (front) and Spencer Cummings teammed up against West Salem.
    April 27, 2016

    Boys tennis: Canby wins three straight matches

    by Corey Buchanan
    The Canby boys tennis team swept a trio of matches last week, knocking off Tigard 5-3, Sherwood 6-2 and West Salem 4-4 (72-70 in games). The Cougars’ double lineup saved the day against Tigard,…
    April 20, 2016

    Softball: Canby comes through down the stretch in three-game…

    by Corey Buchanan
    Led by Liz Castro’s pitching and firing hot bats, the Canby softball team (6-7) won three consecutive games last week. The streak began with a dramatic 8-7 win over Hermiston Monday, April 11.…
    HERALD PHOTO: COREY BUCHANAN - Canby senior Lucy Yazzolino signs the letter of intent with her parents by her side.
    April 20, 2016

    Canby center fielder Lucy Yazzolino signs with Saint Martin's

    by Corey Buchanan
    The Canby High senior softball player will try her hand at the collegiate level next year While participating in an exposure camp in Centralia, Wash., Lucy Yazzolino worked with Saint Martin’s…
    HERALD PHOTO: COREY BUCHANAN - Canby senior Skylee Doman signs the letter of intent at Canby High School Wednesday, April 13.
    April 20, 2016

    Canby senior Skylee Doman signs letter of intent to Southern…

    by Corey Buchanan
    The girls basketball player accepts a full-ride scholarship to the university in Cedar City, Utah Though he can’t recall seeing her play while serving as a Brigham Young University men’s…
    HERALD PHOTO: COREY BUCHANAN - Canby No. 2 singles player Mao Yokota hits a backhand during the Cougars match against Lakeridge.
    April 20, 2016

    Girls tennis: The Cougars knock off Lakeridge and Barlow

    by Corey Buchanan
    The Canby girls tennis team improved its record to 5-3 after two impressive victories. The Cougars defeated Barlow 7-1 Monday, April 11 and Lakeridge 5-3 Wednesday, April 13. Canby’s No. 2…
    April 20, 2016

    Baseball: Canby beats Sherwood and loses twice to West Linn

    by Corey Buchanan
    The Canby baseball team (6-9) +finished off a two-game sweep of Sherwood before losing two straight to West Linn last week. Canby senior pitcher Nico Tellache delivered an all-around performance…
    April 20, 2016

    Track and field: CJ Seaton and others perform well during meet

    by Corey Buchanan
    The Canby boys and girls track and field teams lost to Sherwood and Lake Oswego Wednesday, April 13. The Cougar boys lost to Sherwood 95-50 and Lake Oswego 83.67 to 61.33 while the girls lost to…

    Don't miss the local news

    Apr 20, 2016

    Equestrian: Canby wins 12th district title

    by Corey Buchanan
    Make it 12 North Valley District team titles for the Canby High School equestrian team after the Cougars won its third straight district meet of the season by more than 200 points. Canby scored…
    HERALD PHOTO: COREY BUCHANAN - Neal Cranston (right) runs ahead of Tristan Oakes during the 1,500 meter race at the Willamette Falls Invitational in Oregon City.
    Apr 13, 2016

    Track and field: Canby athletes accomplish a bevy of personal…

    by Corey Buchanan
    The Cougars compete in a Three Rivers League meet and in the Willamette Falls Invitational Canby track and field athletes put forth one encouraging performance after another last week. The…
    Apr 13, 2016

    Softball: Canby transitions from one head coach to another

    by Corey Buchanan
    Jennifer Peterson replaces Mike Higgins as Canby's head softball coach On Wednesday, March 30, departing Canby softball head coach Mike Higgins led Canby to a one run victory over Forest Grove.…
    Apr 13, 2016

    Girls tennis: Canby remains competitive but loses to two league…

    by Corey Buchanan
    The Canby girls tennis team lost to Sherwood and St. Mary’s in a pair of matches last week. On Monday, April 4, Canby lost to Sherwood 6-2. No. 3 singles player Hannah Myers beat Gaby Foley 7-6,…
    TIMES PHOTO: MILES VANCE - Westview pitcher Donovan Baldocchi cranks it up during Westview's 17-2 Metro League win over Sunset at Westview High School on Friday.
    Apr 11, 2016

    Friday's top five: Check out the five biggest games from March 8

    by Miles Vance
    It may be early in the season, but that doesn't mean there weren't big games galore on Friday afternoon. And with all that excitement going on, Community Newspapers was there to document a bunch…
    REVIEW PHOTO: JOHN LARIVIERE - La Salle starting pitcher Levi Miles pitches to Liberty catcher John Jensen in the bottom of the third inning.
    Apr 08, 2016

    High school baseball and softball scores are here for April 8

    by Miles Vance
    The dream is alive and well for Oregon's high school baseball and softball teams. Most leagues are still in the early portion of their 2016 seasons so the chances for league titles and state…
    TIMES PHOTO: MATT SINGLEDECKER - Westview's Luke Pilat and the Wildcats hope to extend their fast start today against Sunset at 5 p.m. at Westview High School.
    Apr 08, 2016

    Check out today's covered baseball and softball games

    by Miles Vance
    Grab your glove, slip on your hat and find your best bat — it's game time. Today marks the debut of the new Prep Baseball/Softball tab for Community Newspapers — you can see it by hovering over…
    TIMES PHOTO: MILES VANCE - Westview second baseman Jayden Hanna gets ready to catch the ball and chase Sunset's Tyler Sumner during his team's 17-2 Metro League win at Westview High School on Friday.
    Apr 08, 2016

    Check out our best high school baseball and softball photos from…

    by Miles Vance
    Seriously — does it get any better than this? The state's best players in both baseball and softball, the best weather in the world, and some killer photography from Community Newspapers' best.…
    HERALD PHOTO: COREY BUCHANAN - Canby catcher Jack Bigej puts down a bunt against Sherwood.
    Apr 08, 2016

    Baseball: Sherwood crushes Canby 13-5

    by Corey Buchanan
    The Bowmen defeat the Cougars on the road Canby starting pitchers flurried through 20 innings without allowing an earned run in three starts between April 1 and April 6. Freshman Sean Weise…
    SUBMITTED PHOTO: JON HOUSE - Canby sprinter Myah Teacutter won the 100-meter dash during the Cougars' meet against Gladstone and Oregon City.
    Apr 06, 2016

    Track and field: Canby thrives in Oregon City

    by Corey Buchanan
    The Canby track and field team competed against Oregon City and Gladstone at Pioneer Memorial Square in Oregon City Wednesday, March 30. On the boys side, Canby distance runner Steven Cranston…