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Brought to you by Ron and Barb Raines - Club Fit - FITNESS INSIDER-Swim suit season is almost here.

COURTESY PHOTO - Brought to you by Ron and Barb Raines - Club Fit - FITNESS INSIDER - Swim suit season and vacations are right around the corner. It's time to get serious about those five extra winter pounds.

Let face it, the reason we gain weight is simple math, calories "in" versus calories "out." 

You must burn more than you eat and for most people who are honest with themselves and actually track the numbers, it's a surprise to see that we usually eat more than we burn. This is the reason why we see that slow and steady weight gain, especially as we move past being a young person.

So how do you really know? Club Fit recommends getting a fitness tracker, such as a FitBit, Garmin, Apple watch or Polar. These devices have great features such as phone app and social media integration; goal settings; metabolism monitors, which track the actual calories you burn during the day, and many go so far as to break this down by the minute/hour; sitting monitors to remind you to move; food journals and calorie counters (you need to be honest with this); and sleep trackers.

Losing weight is simple math, once you start seeing this visually it is very motivational in getting you moving.   

Club Fit can help you through our personal training programs to read and decipher the information your device is tracking on your behalf, We can show you how to use this information to enhance your workouts and increase the progress you are aiming for! Fact: It takes an extra 3,500 calories "in" or "out" over a week's time to effectively lose or gain a pound … math! Visit clubfithealth.com. 

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