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In Good Health


A roundup of events geared toward healthy living.


Hawthorne Wellness Center grand opening, catered open house with music and entertainment, 2 p.m. to 5 p.m., 3942 S.E. Hawthorne Blvd. Call 503-235-5484.


Create Your Own Wellness Program, Charles Holmes, Founder of Living Harvest, shares insights into how food affects your health, 7 p.m. to 8:30 p.m., New Seasons Concordia, 5320 N.E. 33rd Ave. Call 503-288-3838.


Healthy Eating After Cancer, get the latest information on a healthy diet and lifestyle, noon to 1:30 p.m., Legacy Good Samaritan Hospital and Medical Center, 1015 N.W. 22nd Ave., $10. To register, call 503-335-3500.

Powerful Tools for Caregivers, educational program to help family caregivers take care of themselves while providing for an older relative or friend, first of six-week series, 5:15 p.m. to 7:45 p.m., Legacy Good Samaritan Hospital, 1015 N.W. 22nd Ave., Wilcox 102, registration required. Call 503-413-8018.


Balancing Work and Family, class designed for parents (child care unavailable) that teaches skills to increase efficiency and foster balance of work and family, 7 p.m. to 9 p.m., Providence St. Vincent Medical Center, 9205 S.W. Barnes Road, $27 per couple. Call 503-574-6595.

'Where Are We Now? Where Are We Headed?' part of the Northwest Autism Foundation education series, 7 p.m. to 9 p.m., Willamette Falls Hospital Community Health Education Center, 519 Fifteenth St., Oregon City. Call 503-557-2111.


Blood Glucose Pattern Management, for people who use insulin, the class teaches how to identify and monitor blood sugar patterns and how to adjust insulin doses, 10 a.m. to 11:30 a.m., the Portland Clinic (South Office), 6640 S.W. Redwood Lane, $100. Call 503-221-0161, ext. 2254.


Attention Deficit Disorder clinic, a low-cost clinic focusing on ADHD, Asperger's syndrome, attention concerns and sensory issues, 9 a.m. to noon, Natural Health Center, 2220 S.W. First Ave., $25 for a half-hour individual consultation. Call 503-552-1551.

ABCs of Breastfeeding, class for moms-to-be, mothers already breastfeeding or providers assisting moms who are breastfeeding, covers the benefits of breastfeeding for mom and baby, 2 p.m. to 4 p.m., Milagros Boutique, 5429 N.E. 30th Ave. Call 503-380-2308.

Events are free unless otherwise noted. See the About tab for information on how to notify the Tribune about events.