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In Good Health

A roundup of events geared toward healthy living.

SATURDAY

Hawthorne Wellness Center grand opening, catered open house with music and entertainment, 2 p.m. to 5 p.m., 3942 S.E. Hawthorne Blvd. Call 503-235-5484.

TUESDAY

Create Your Own Wellness Program, Charles Holmes, Founder of Living Harvest, shares insights into how food affects your health, 7 p.m. to 8:30 p.m., New Seasons Concordia, 5320 N.E. 33rd Ave. Call 503-288-3838.

WEDNESDAY

Healthy Eating After Cancer, get the latest information on a healthy diet and lifestyle, noon to 1:30 p.m., Legacy Good Samaritan Hospital and Medical Center, 1015 N.W. 22nd Ave., $10. To register, call 503-335-3500.

Powerful Tools for Caregivers, educational program to help family caregivers take care of themselves while providing for an older relative or friend, first of six-week series, 5:15 p.m. to 7:45 p.m., Legacy Good Samaritan Hospital, 1015 N.W. 22nd Ave., Wilcox 102, registration required. Call 503-413-8018.

THURSDAY

Balancing Work and Family, class designed for parents (child care unavailable) that teaches skills to increase efficiency and foster balance of work and family, 7 p.m. to 9 p.m., Providence St. Vincent Medical Center, 9205 S.W. Barnes Road, $27 per couple. Call 503-574-6595.

'Where Are We Now? Where Are We Headed?' part of the Northwest Autism Foundation education series, 7 p.m. to 9 p.m., Willamette Falls Hospital Community Health Education Center, 519 Fifteenth St., Oregon City. Call 503-557-2111.

FRIDAY

Blood Glucose Pattern Management, for people who use insulin, the class teaches how to identify and monitor blood sugar patterns and how to adjust insulin doses, 10 a.m. to 11:30 a.m., the Portland Clinic (South Office), 6640 S.W. Redwood Lane, $100. Call 503-221-0161, ext. 2254.

SATURDAY

Attention Deficit Disorder clinic, a low-cost clinic focusing on ADHD, Asperger's syndrome, attention concerns and sensory issues, 9 a.m. to noon, Natural Health Center, 2220 S.W. First Ave., $25 for a half-hour individual consultation. Call 503-552-1551.

ABCs of Breastfeeding, class for moms-to-be, mothers already breastfeeding or providers assisting moms who are breastfeeding, covers the benefits of breastfeeding for mom and baby, 2 p.m. to 4 p.m., Milagros Boutique, 5429 N.E. 30th Ave. Call 503-380-2308.

Events are free unless otherwise noted. See the About tab for information on how to notify the Tribune about events.