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In Good Health

A roundup of events geared toward healthy living.

SATURDAY

Herbal Immersion: Hawthorn Berry, exploration of plant with medicinal properties, noon to 2:30 p.m., 3957 S.E. Cora St., $15-$30 sliding scale, preregistration required. Call 503-238-4513.

MONDAY

Making Your Way Though the Supplemental Jungle, use of supplements in a healthy diet, 6:30 p.m. to 8:30 p.m., Providence St. Vincent Medical Center, 9205 S.W. Barnes Road. Call 503-574-6595 or visit www.providence.org/classes.

Natural Approaches to Menopause, 7 p.m. to 8:30 p.m., New Seasons Orenco Station, 1453 N.E. 61st Ave., Hillsboro. Call 503-648-6968.

TUESDAY

Newborn care, 6 p.m. to 9 p.m., Adventist Medical Center, 10123 S.E. Market St., Education Center A, $45 per couple, preregistration required. Call 503-256-4000.

Blood Sugar Blues?, learn about mood, energy and weight balance, 7 p.m. to 8:30 p.m., New Seasons Cedar Hills, 3495 Cedar Hills Blvd., Beaverton. Call 503-641-4181.

The Importance of Play in Learning, four-week class for parents of toddlers, 7 p.m. to 8:30 p.m., St. Vincent Medical Center, 9205 S.W. Barnes Road, $95 general public, $90 Providence Health Plans members; individual sessions $27 general public, $25 members. Call 503-574-6595 to register.

WEDNESDAY

Yoga for Fitness, class focuses on breathing and skeletal alignment, 6:15 p.m. to 7:30 p.m., Legacy Winona Grange, 8340 S.W. Seneca St., Tualatin, $64. Call 503-335-3500 to register.

FRIDAY

The Body Knows: Exploring the World of Medical Intuition, presented by Catherine Sutherland, author of 'The Body Knows: How to Tune In to Your Body and Improve Your Health,' 7 p.m. to 8:30 p.m., New Renaissance Bookshop, 1338 N.W. 23rd Ave., $15. Call 503-224-4929 or visit www.newrenbooks.com.

UPCOMING

HerbDay, a series of educational events involving herbalism, noon to 5 p.m., Oct. 13, Australasian College of Health Sciences, 5940 S.W. Hood Ave. Call 503-244-0726.

Aerobics: For Your Lifestyle, 7 a.m. to 8 a.m. Oct. 17, Matt Dishman Community Center, 77 N.E. Knott St., ages 18 and over, $30. Call 503-823-7529, or visit www.portlandparks.org.

ONGOING

Multicultural mental health counseling, volunteers needed to assist with termination of old mental health case files, training and support provided, free background check required. For information, call Lutheran Community Services Northwest, 503-231-7480, ext. 589.

Events are free unless otherwise noted. See Page A2 for information on how to notify the Tribune about events.