The Todd Beamer Independence Day Run is quickly approaching and now is the time to train for the 10K.
>Start training today
Anticipated runners are recommended to run 15-30 minutes three times per week over the next three weeks, building up to 45 minute runs near the end of the third week.
In the weeks leading into the July 4 run, runners should be running up to 45-60 minutes three times per week.
The Todd Beamer Independence Day Run features a 10K (6.2 miles), a six-mile walk and a two-mile fun run/walk. Each race concludes at Sahalee Park in Madras.
Last year, 156 participants turned out.