In Good Health

A roundup of events geared toward healthy living


Meaningful Care Conference, part of LGBT Health Awareness Week, 8 a.m. to noon, Kaiser Town Hall, 3704 N. Interstate Ave., $25, sliding scale available. To register, visit or call 503-988-3030.


'Holding a Grudge May Be Hazardous to Your Health,' 9 a.m. to 4 p.m., Ainsworth United Church of Christ, 2941 N.E. Ainsworth St. Cost is $45 to $75 sliding scale. To register, call 503-234-1012.


First aid, learn heart-attack signals and more, sponsored by the American Red Cross, 1 p.m. to 7:30 p.m., Legacy Meridian Park Hospital, 19300 S.W. 65th Ave. Tualatin, $47. To register, call 503-280-1440.


Becoming Smoke-Free, Staying Smoke-Free, 6 p.m. to 8 p.m., Adventist Hospital and Medical Center, 10123 S.E. Market St., lower level, conference room. Fee of $20 for two sessions, plus ongoing aftercare support group. To register, call 503-256-4000.


Insurance 101 for Parents of Children with Disabilities, 6:30 p.m. to 8 p.m., Jean Baton Swindells Resource Center for Children and Families, Providence Portland Medical Center, 4805 N.E. Glisan St. To register, call 503-215-2429.

Allergies: Nothing to sneeze at!, 7 p.m. to 8:30 p.m., New Seasons Market Seven Corners store, 1954 S.E. Division St. Call 503-445-2888.


Gut Disease: Identifying and Treating Gastrointestinal Symptoms, 7 p.m. to 8:30 p.m., New Seasons Market Orenco Station store, 1453 N.E. 61st Ave., Hillsboro. Call 503-648-6968.


Cheri Woo Education Seminar, presented by the Scleroderma Foundation Oregon Chapter, 10 a.m. to 3 p.m. March 24, Legacy Good Samaritan Hospital and Medical Center, 1040 N.W. 22nd Ave., auditorium. To register, call 503-246-0235, or visit


Healing Grief (coping with loss), 6:30 p.m. to 8 p.m. Tuesdays, through April 17, Adventist Health and Medical Center, 10123 S.E. Market St., lower level, Patio Room. To register, call 503-251-6192, ext. 5670.