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In Good Health

A roundup of events geared toward healthy living.

SATURDAY

Healthy Food = Healthy Heart (and Healthy Blood Pressure), sponsored by the Portland Clinic, information on the importance of a healthy diet, 9 a.m. to 1 p.m., Portland Farmers Market, booth is near Taste the Place, east side of the market near Southwest Park Avenue and Harrison Street. Call 503-221-0161.

The Secrets of Living to Be 100, first of four Saturday classes, 10 a.m. to 11:30 a.m., Providence Portland Medical Center, 4805 N.E. Glisan St., $30. Call 503-574-6595.

MONDAY

'Stress Management, Part II,' part of Heart Education Lecture Series, 8:45 a.m. to 9:30 a.m., Legacy Good Samaritan Hospital and Medical Center, Klicks Library (third floor), 1015 N.W. 22nd Ave. Call 503-413-6723.

At-Risk-for-Diabetes seminar, sponsored by the Portland Clinic, for anyone with a family history of diabetes or general or specific concerns about developing diabetes, 1:30 p.m. to 3:30 p.m., downtown office, 800 S.W. 13th Ave., $20, one support person may attend free. Call 503-221-0161, ext. 2254.

WEDNESDAY

Diabetes Sick Day Management, sponsored by the Portland Clinic, 10 a.m. to 11:30 a.m., south office, 6640 S.W. Redwood Lane, $100, can be billed to health plan. Call 503-221-0161, ext. 2254.

THURSDAY

The Role of Natural Medicine in Cancer Treatment, 6:30 p.m. to 8:30 p.m., Providence St. Vincent Medical Center, Souther classrooms, 9205 S.W. Barnes Road. Call 503-216-0246.

LOOKING AHEAD

De Paul Treatment Center Alumni Picnic and Reunion, sponsored by De Paul Treatment Center Alumni Association, bring salad or dessert for potluck, noon to 5 p.m. July 22, Creston Park, Southeast 44th Avenue and Powell Boulevard. Call 503-535-1150, ext. 222.

Events are free unless noted.