Featured Stories

INSIDERS (Sponsored Content)

Brought to you by John Sciarra, Bernard's Garage - AUTOMOTIVE INSIDER -

BERNARD'S GARAGE - John SciarraSummer's imminent arrival means your vehicle's air conditioning system will soon be under serious strain.

If your A/C isn't as frosty as it used to be, but it's still blowing cold, the system may need to be recharged.

Manufacturers used to use a type of refrigerant known as R-12, or Freon, until researchers found it caused ozone depletion. As such, it's illegal to use Freon in vehicles built after 1994. Now, manufacturers use R-134a to keep things cold in the cabin.

Working on an air conditioning system is about as much fun as sticking your hand in a blender. Twice.

Unless you are skilled in vehicle maintenance, it’s safest to take the job to a professional.

An AC compressor is usually driven by your vehicle's serpentine belt, and as it spins, it pressurizes the system's refrigerant. It's this change in pressure that cools the air coming into your cabin. The best way to keep your compressor from failing is to have your A/C system serviced once a year.

If your compressor needs replacement, most responsible shops will recommend swapping out a number of periphery components at the same time.

Why? The easy answer is working on an air conditioning system is about as fun as sticking your hand in a blender. Twice.

To avoid draining your refrigerant, removing your compressor, installing a new unit and refilling the system with new cool stuff — only to have you come back in a week and say it's still not cold enough — it makes sense to replace the necessary components.

Bernard’s Garage

2036 SE Washington St., Milwaukie



Brought to you by Mike Nielsen of Snap Fitness - FITNESS INSIDER -

SNAP FITNESS - Mike NielsenAs the inspirational saying goes, “Live less out of habit and more out of intent.”

While it’s true that starting a fitness routine can be difficult, I offer the following tips to get you in the gym door and on the road to good health.

Assessment — New SNAP Fitness clients receive a free jump-start session, including consultation with a trainer. The assessment determines the client’s baseline, helps us guide their first steps, and is an opportunity to discuss adding personal training.

Cardio — The national recommendation for exercise for all ages and fitness levels is to get to the gym at least three days per week, and to do a minimum of 30 minutes of cardio per visit. Working out with a friend will make it more fun, help you feel more accountable, help you stay at the gym for more months and achieve a higher level of success.

Strength training is key to replacing fat with muscle, becoming leaner, stronger and improving balance. Do two to three sessions of strength training per week.

Nutritional guidelines — Instead of eating three large meals per day, eat five to six small meals. This will fuel your energy throughout the day and avoid post-meal sluggishness. Also drink 96 ounces of water daily.

Online help — SNAP has a complete online nutritional program and training center. Free with membership, it provides a personalized workout plan, sample menus and a complete library of instruction videos.

Snap Fitness

Milwaukie: 4200 SE King Rd.



Oregon City: 19703 S. Hwy. 213, Ste. 170



Brought to you by Mike Nielsen - Snap Fitness - Fitness INSIDER

Mike Nielsen, Snap FitnessStrength training is an essential part of an exercise program, even for someone who hasn’t been active in a while.

Lifting weights, using weight machines and doing core work increases muscle mass and bone density.

As we age, our muscles deteriorate (called sarcopenia) and bone density decreases.

Research shows that seniors are more susceptible to bone breakage that younger adults. As people age, their metabolism slows down. We are seeing more and more seniors joining gyms.

If we take the average adult between the ages of 40 and 50 and do basic strength-training three to four times per week for 90 days, the outcome can be life-changing.

Here’s a myth-buster: Muscle does NOT weigh more than fat! A pound is a pound. 

Muscle is, however, more dense than body fat and takes up less area than fat. If you were to start an exercise program complete with strength training, you would increase your lean body mass and decrease body fat.

The body takes up less space and metabolism speeds up, resulting in a higher BMR (base metabolic rate, the amount of daily caloric intake needed to maintain LBM and weight.) This reverses sarcopenia and increases bone density.   

Not everyone walks into a gym and knows exactly what to do. Snap gives new members an opportunity to meet with a Certified Personal Trainer, who assesses their body and their goals. 

Let’s get started.

Snap Fitness

Milwaukie: 4200 SE King Rd.



Oregon City: 19703 S. Hwy. 213, Ste. 170



Brought to you by John Sciarra, Bernard's Garage - AUTO MAINTENANCE INSIDER

John Sciarra, Bernard's GarageRegular maintenance on your car is, quite simply, a good investment.

For example, when you bring your car in for a timing belt — typically needed at 90,000 to 100,000 miles— it costs in the range of $400 to $500. But if it breaks, it might be $1,800 to $2,000.

At our shop, when we do it, we do it right. With the timing belt, we also replace the timing belt tensioner, idler pulleys, camshaft seals, water pump and coolant.

Mileage interval maintenance, which is only done by shops, should be done at 30,000, 60,000 and 90,000 miles.

The ideal scenario is to get the car into the shop about three times per year for inspections, which will find things like rodent damage, which is more common than you might think. It’s mainly squirrels in this area.

An inspection will also uncover leaking coolant or oil, as well as plugged-up air filters. Once a year, you should get a brake inspection.

We do complete automotive repair, including pre-purchase inspections for $150. That’s a comprehensive inspection, which can detect unforeseen problems and save you from buying a compromised vehicle.

Our average cost for an oil change is $38; $58 for a brake inspection.

It’s a small investment. We do it properly and can save you a lot of trouble and expense down the road.

Bernard’s Garage

2036 SE Washington St., Milwaukie



Mike Nielsen - Snap Fitness - Fitness INSIDER

SNAP FITNESS - Mike Nielsen“We are a friendly, success-oriented fitness center,” says Mike Nielsen, vice president and co-owner of Snap Fitness locations in Oregon City, Milwaukie and Canby. “We’re like the ‘Cheers’ of the gym world, where everybody knows your name.”

Nielsen has been a certified fitness coach for 13 years and has been with Snap for eight years. He says being a fitness coach is all about helping individuals achieve the best version of themselves.

“It’s not just something that’s done at the gym, but it’s a lifestyle change,” he said of Snap. “We focus on not only the physical but also the mental and emotional aspects of everyday life, to make sure we are able to achieve long-term success.”

He says Snap gyms have a family feel and a personal touch.

The gyms are open 24 hours a day, seven days a week, with monitored access for safety. Snap has more than 1,500 locations nationwide.

The fitness centers offer cardio, personal training, weight-loss programs, a health center, strength training and Olympic lifting. An online web page for members offers nutrition counseling and an online training center.

“Our members are our greatest assets,” Nielsen added. “We do all we can to make sure they have not only the best facility and equipment, but a wonderful experience.”

Snap Fitness


Milwaukie: 4200 SE King Rd.


Oregon City: 19703 S. Hwy. 213, Ste. 170


Canby: 1109 SW 1st Ave.


Brought to you by John Sciarra - Bernard's Garage - AUTOMOTIVE INSIDER -

BERNARD'S GARAGE - John SciarraAfter nearly 100 years of providing excellent full-service automotive repair and maintenance, Bernard’s Garage is a classic Milwaukie institution trusted by generations of customers.

Founded in 1925, old timers and area residents still remember Joe Bernard Sr., who would design and build custom car parts when his customers’ vehicles needed it. Joe Bernard Jr., a former Milwaukie mayor, helped modernize Bernard’s and continued his father’s tradition of excellent customer service.

The current owner, Jim Bernard, another Milwaukie mayor and current Clackamas County commissioner, has computerized Bernard’s—turning his father’s mechanics into today’s technicians.

Besides providing free pickup and delivery, Bernard’s offers DEQ repair and adjustments, check-engine light diagnosis, manufacturer-scheduled maintenance, brakes, steering and suspension repair, timing belt tune-ups, radiator and water pump work, as well as engine, transmission and air conditioning service.

“We are straight shooters and will let you know what the problem is and what the cost is upfront,” Operations Manager John Sciarra says.

Sciarra, an 18 year veteran of Bernard’s, has attained numerous specialty vehicle class certifications. With 26 years in the industry overall, Sciarra is our INSIDER for automotive excellence.

Bernard’s Garage is a 17-year-long supporter of the Milwaukie Farmers Market, a Milwaukie First Friday participant and frequently donates to the Annie Ross House, Milwaukie Senior Center and other local schools and events.

A member of the Clackamas County Chamber of Commerce since 1955, Bernard’s has been named Business of the Year twice since 2000, and has received the BRAG award from the county for practicing responsible recycling and waste management.

Bernard's Garage 

2036 SE Washington St, Milwaukie, OR.

(503) 659-7722


Other Pamplin Media Group sites



Violet Ruth Andreas

Aug. 12, 1927 - Oct. 28, 2012

Oregon City resident Violet Ruth Andreas died on Oct. 28 at age 85.

She was born on Aug. 12, 1927, in Gervais, to Louise and Earl Dunn. She was raised in Gervais, where she attended high school.

She was a housewife and mother and volunteered at Willamette Falls Hospital. Her hobbies included word puzzles and visiting with family and friends.

She lived in Gladstone, from 1954 to 1973; in Milwaukie, from 1973 to 1977; in Keizer, from 1977 to 1992; in Milwaukie, from 1992 to 2006; and in Oregon City, from 2006 to 2012.

Mrs. Andreas is survived by: daughters, Susan Cyr, Diane Courtney and Patti McDowell; brothers, Leroy and Ron Dunn; sister, Pat Capell; six grandchildren; and seven great-grandchildren.

Her husband, Frank Roy Andreas, preceded her in death in 1992.

A memorial service was held on Nov. 1 at the Meadows Courtyard in Oregon City, followed by interment at Willamette National Cemetery.

Arrangements: Holman-Hankins-Bowker & Waud.

Frieda Berreth

April 14, 1917 - Oct. 26, 2012

Frieda Berreth, a 64-year resident of Beavercreek, passed away peacefully at the age of 95 on Oct. 26, in West Linn.

She was born on April 14, 1917, in Hazelton, N. D., to Christian and Carolina Dietrich.

She was a past president of the Henrici Club and had volunteered for Loaves and Fishes. She loved oil painting, gardening, playing Bunco and Yahtzee, dancing to German music and spending time with her devoted cousin, Virginia Hitchrick.

Mrs. Berreth is survived by: her daughters and son-in-laws, Arlene Brandenburg, Elaine Long (Melvin) and Sharon Spelts (George); her grandchildren, Carol F. Brandenburg-Smith (Luke Smith), Douglas E. Brandenburg (Mary), Eileen M. Rieke (Stephen), Reverend Franz “Fritz” J. Brandenburg (Marilyn), Matthew Long (Kim), Michael “Shane” Long (Ailene), Martin Long, Leah Bibeau (David), Sidney Spelts (Robyn) and Robert Warke (Chantal); 25 great-grandchildren; several nieces and nephews, cousins and many loving friends and extended family members.

She was preceded in death by: her husband, Otto Berreth; her beloved daughter, Audrey Jean Hein; her son-in-law, Reverend Robert R. Brandenburg; and sisters and brothers, Ida, Caroline, Gertha, Henry (Hank), Herman, Oscar, Edward and Lorraine.

A celebration of life service will be held at St. Stephen Lutheran Church in Gladstone, at 2 p.m., Sunday, Nov. 11. She will be interred at the Mountain View Cemetery in Oregon City, in a private ceremony.

The family would like to thank all the wonderful caretakers who took such great care of Mrs. Berreth. Condolences to the family may be sent to Arlene Brandenburg, at P.O. Box 690, Beavercreek, OR 97004.

Please consider making a donation in her name to the American Heart Association.

Please visit waudsfuneralservice.com for more information.

Michael Allen Choate

Dec. 27, 1939 - Oct. 3, 2012

Michael Allen Choate died on Oct. 3, in West Linn; he was 72.

He was born on Dec. 27, 1939, in Tulare, Calif. He attended Redwood High School in Visalia, Calif., and later found employment as a maintenance mechanic.

He moved to Oregon in 2002.  He loved motorcycles, and enjoyed cooking, gardening and going to garage sales.  He belonged to the Early Day Gas Engine & Tractor Association Inc.Mr. Choate is survived by: his son, Michael Choate; daughters, Susanne (Joel) Greenwell of Milwaukie, and Kimberly (Michael) Nakamoto; and seven grandchildren. 

He was preceded in death by his brothers, Bobby Choate, Ed Choate and John Lamb.No services are planned at this time.Arrangements: Crown Memorial Center Milwaukie.

Myrtle Shirley Sager

Aug. 2, 1927-Oct. 28, 2012

Myrtle Shirley Sager passed away Oct. 28.

Myrtle was born Aug. 2, 1927, to Joseph and Margaret Parks in Elk’s City, Ore.

On Sept. 27,1944, Myrtle married the love of her life, Harold Wilbur Sager, in Kalama, Wash. They enjoyed 66 years of marriage before Harold’s passing in 2010.

Harold and Myrtle were blessed with two daughters, Shirley Elaine Goodwin and Joy Lynne Rhoades; five grandchildren; and seven great-grandchildren. Myrtle was preceded in death by husband, Harold; daughter Shirley; son-in-law George; and great grandson, Jesse.

A service will be held Saturday, Nov. 10, at 11 a.m. at the Clarkes Methodist Church, 17294 S. Windy City Road, Mulino, followed by a potluck gathering at the Clarkes Grange.