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Brought to you by John Sciarra, Bernard's Garage - AUTOMOTIVE INSIDER -


BERNARD'S GARAGE - John SciarraSummer's imminent arrival means your vehicle's air conditioning system will soon be under serious strain.

If your A/C isn't as frosty as it used to be, but it's still blowing cold, the system may need to be recharged.

Manufacturers used to use a type of refrigerant known as R-12, or Freon, until researchers found it caused ozone depletion. As such, it's illegal to use Freon in vehicles built after 1994. Now, manufacturers use R-134a to keep things cold in the cabin.

Working on an air conditioning system is about as much fun as sticking your hand in a blender. Twice.

Unless you are skilled in vehicle maintenance, it’s safest to take the job to a professional.

An AC compressor is usually driven by your vehicle's serpentine belt, and as it spins, it pressurizes the system's refrigerant. It's this change in pressure that cools the air coming into your cabin. The best way to keep your compressor from failing is to have your A/C system serviced once a year.

If your compressor needs replacement, most responsible shops will recommend swapping out a number of periphery components at the same time.

Why? The easy answer is working on an air conditioning system is about as fun as sticking your hand in a blender. Twice.

To avoid draining your refrigerant, removing your compressor, installing a new unit and refilling the system with new cool stuff — only to have you come back in a week and say it's still not cold enough — it makes sense to replace the necessary components.

Bernard’s Garage

2036 SE Washington St., Milwaukie

503-659-7722

>bernardsgarage.com/

Brought to you by Mike Nielsen of Snap Fitness - FITNESS INSIDER -


SNAP FITNESS - Mike NielsenAs the inspirational saying goes, “Live less out of habit and more out of intent.”

While it’s true that starting a fitness routine can be difficult, I offer the following tips to get you in the gym door and on the road to good health.

Assessment — New SNAP Fitness clients receive a free jump-start session, including consultation with a trainer. The assessment determines the client’s baseline, helps us guide their first steps, and is an opportunity to discuss adding personal training.

Cardio — The national recommendation for exercise for all ages and fitness levels is to get to the gym at least three days per week, and to do a minimum of 30 minutes of cardio per visit. Working out with a friend will make it more fun, help you feel more accountable, help you stay at the gym for more months and achieve a higher level of success.

Strength training is key to replacing fat with muscle, becoming leaner, stronger and improving balance. Do two to three sessions of strength training per week.

Nutritional guidelines — Instead of eating three large meals per day, eat five to six small meals. This will fuel your energy throughout the day and avoid post-meal sluggishness. Also drink 96 ounces of water daily.

Online help — SNAP has a complete online nutritional program and training center. Free with membership, it provides a personalized workout plan, sample menus and a complete library of instruction videos.

Snap Fitness

Milwaukie: 4200 SE King Rd.

503-353-7627

www.snapfitness.com/gyms/milwaukie-or-97222/1023

Oregon City: 19703 S. Hwy. 213, Ste. 170

503-656-2580

www.snapfitness.com/gyms/oregoncity-or-97045/400

Brought to you by Mike Nielsen - Snap Fitness - Fitness INSIDER


Mike Nielsen, Snap FitnessStrength training is an essential part of an exercise program, even for someone who hasn’t been active in a while.

Lifting weights, using weight machines and doing core work increases muscle mass and bone density.

As we age, our muscles deteriorate (called sarcopenia) and bone density decreases.

Research shows that seniors are more susceptible to bone breakage that younger adults. As people age, their metabolism slows down. We are seeing more and more seniors joining gyms.

If we take the average adult between the ages of 40 and 50 and do basic strength-training three to four times per week for 90 days, the outcome can be life-changing.

Here’s a myth-buster: Muscle does NOT weigh more than fat! A pound is a pound. 

Muscle is, however, more dense than body fat and takes up less area than fat. If you were to start an exercise program complete with strength training, you would increase your lean body mass and decrease body fat.

The body takes up less space and metabolism speeds up, resulting in a higher BMR (base metabolic rate, the amount of daily caloric intake needed to maintain LBM and weight.) This reverses sarcopenia and increases bone density.   

Not everyone walks into a gym and knows exactly what to do. Snap gives new members an opportunity to meet with a Certified Personal Trainer, who assesses their body and their goals. 

Let’s get started.

Snap Fitness

Milwaukie: 4200 SE King Rd.

503-353-7627

www.snapfitness.com/gyms/milwaukie-or-97222/1023

Oregon City: 19703 S. Hwy. 213, Ste. 170

503-656-2580

www.snapfitness.com/gyms/oregoncity-or-97045/400

Brought to you by John Sciarra, Bernard's Garage - AUTO MAINTENANCE INSIDER


John Sciarra, Bernard's GarageRegular maintenance on your car is, quite simply, a good investment.

For example, when you bring your car in for a timing belt — typically needed at 90,000 to 100,000 miles— it costs in the range of $400 to $500. But if it breaks, it might be $1,800 to $2,000.

At our shop, when we do it, we do it right. With the timing belt, we also replace the timing belt tensioner, idler pulleys, camshaft seals, water pump and coolant.

Mileage interval maintenance, which is only done by shops, should be done at 30,000, 60,000 and 90,000 miles.

The ideal scenario is to get the car into the shop about three times per year for inspections, which will find things like rodent damage, which is more common than you might think. It’s mainly squirrels in this area.

An inspection will also uncover leaking coolant or oil, as well as plugged-up air filters. Once a year, you should get a brake inspection.

We do complete automotive repair, including pre-purchase inspections for $150. That’s a comprehensive inspection, which can detect unforeseen problems and save you from buying a compromised vehicle.

Our average cost for an oil change is $38; $58 for a brake inspection.

It’s a small investment. We do it properly and can save you a lot of trouble and expense down the road.

Bernard’s Garage

2036 SE Washington St., Milwaukie

503-659-7722

bernardsgarage.com/

Mike Nielsen - Snap Fitness - Fitness INSIDER


SNAP FITNESS - Mike Nielsen“We are a friendly, success-oriented fitness center,” says Mike Nielsen, vice president and co-owner of Snap Fitness locations in Oregon City, Milwaukie and Canby. “We’re like the ‘Cheers’ of the gym world, where everybody knows your name.”

Nielsen has been a certified fitness coach for 13 years and has been with Snap for eight years. He says being a fitness coach is all about helping individuals achieve the best version of themselves.

“It’s not just something that’s done at the gym, but it’s a lifestyle change,” he said of Snap. “We focus on not only the physical but also the mental and emotional aspects of everyday life, to make sure we are able to achieve long-term success.”

He says Snap gyms have a family feel and a personal touch.

The gyms are open 24 hours a day, seven days a week, with monitored access for safety. Snap has more than 1,500 locations nationwide.

The fitness centers offer cardio, personal training, weight-loss programs, a health center, strength training and Olympic lifting. An online web page for members offers nutrition counseling and an online training center.

“Our members are our greatest assets,” Nielsen added. “We do all we can to make sure they have not only the best facility and equipment, but a wonderful experience.”

Snap Fitness

www.snapfitness.com/

Milwaukie: 4200 SE King Rd.

503-353-7627

Oregon City: 19703 S. Hwy. 213, Ste. 170

503-656-2580

Canby: 1109 SW 1st Ave.

503-266-5515

Brought to you by John Sciarra - Bernard's Garage - AUTOMOTIVE INSIDER -


BERNARD'S GARAGE - John SciarraAfter nearly 100 years of providing excellent full-service automotive repair and maintenance, Bernard’s Garage is a classic Milwaukie institution trusted by generations of customers.

Founded in 1925, old timers and area residents still remember Joe Bernard Sr., who would design and build custom car parts when his customers’ vehicles needed it. Joe Bernard Jr., a former Milwaukie mayor, helped modernize Bernard’s and continued his father’s tradition of excellent customer service.

The current owner, Jim Bernard, another Milwaukie mayor and current Clackamas County commissioner, has computerized Bernard’s—turning his father’s mechanics into today’s technicians.

Besides providing free pickup and delivery, Bernard’s offers DEQ repair and adjustments, check-engine light diagnosis, manufacturer-scheduled maintenance, brakes, steering and suspension repair, timing belt tune-ups, radiator and water pump work, as well as engine, transmission and air conditioning service.

“We are straight shooters and will let you know what the problem is and what the cost is upfront,” Operations Manager John Sciarra says.

Sciarra, an 18 year veteran of Bernard’s, has attained numerous specialty vehicle class certifications. With 26 years in the industry overall, Sciarra is our INSIDER for automotive excellence.

Bernard’s Garage is a 17-year-long supporter of the Milwaukie Farmers Market, a Milwaukie First Friday participant and frequently donates to the Annie Ross House, Milwaukie Senior Center and other local schools and events.

A member of the Clackamas County Chamber of Commerce since 1955, Bernard’s has been named Business of the Year twice since 2000, and has received the BRAG award from the county for practicing responsible recycling and waste management.

Bernard's Garage 

2036 SE Washington St, Milwaukie, OR.

(503) 659-7722

bernardsgarage.com

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Obituaries

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Richard G. Conachan

Oct. 28, 1924 – Feb. 5, 2013

Happy Valley resident Richard G. Conachan died on Feb. 5.

He served in World War II from 1942 to 1946 in the South Pacific, and married July 15, 1949.

He was a butcher for nearly 40 years, and in that business made many friends out of co-workers, as he became a master at cutting meat. He retired in 1987, and soon thereafter started working part time at Glendoveer Golf Course. He enjoyed his time spent there a lot as he made many special friends in the men’s club, also playing with “the geritols” and all his co-workers as well. He spent another 25 years of great summers working and golfing at Glendoveer.

He was always full of life and looked forward to the next event to come. Even when he became ill he never lost his enthusiasm for life and love for those around him.

He and his wife brought three boys into the world: Gary, Rick, and Ken; he had eight grandchildren, Gary, Christine, Candice, Courtney, Daniel, Stephanie, Chelsea and Corey; and six great-grandchildren, Gary III, Patrick, Liam, Hudson, Audrey and Evelyn.

Arrangements: Crown Memorial Center Milwaukie.

Richard Jay Dixson

Nov. 5, 1944 - Feb. 8, 2013

Richard Jay Dixson died on Feb. 8 of natural causes; he was 68.

He was born on Nov. 5, 1944, in The Dalles, to parents Richard and Mamie Dixson. He was raised in Arlington, and later moved to the Portland area. He attended Cleveland High School and was a member of the marching band playing the trumpet.

In 1965, he joined the U. S. Army and served as a crew chief and performed rescue missions in Vietnam, earning the Purple Heart and Distinguished Service medals.

He liked horses, Pee-Wee Rodeo and all things “cowboy.”

Mr. Dixson is survived by: his daughters, Jaylyne Dixson-Bowen and Ceanna Bergstrom; stepson, Kelly Hanson, of Milwaukie; sisters, Guyla Gilgus and Mary Frazier; and six grandchildren.

He was preceded in death by: his wife, Aloha Hanson Dixson, in 2006; his parents, Richard and Mamie Dixson; daughter, Deborah Micheli; and brother, Roy “Toad” Dixson.

A memorial service with military honors will be held at Willamette National Cemetery on Friday, Feb. 22, at 10:30 a.m. To sign the online guest book and light a candle in his honor, visit anewtradition.com.

Arrangements: Crown Memorial Center Milwaukie.

Deborah Jo Klein

May 15, 1964 – Feb. 10, 2013

Deborah Jo Klein died on Feb. 10, after battling cancer for 16 months.

She was born in Orange, Calif., on May 15, 1964.

She graduated from Oregon City High School in 1982, attended Clackamas Community College from 1983 to 1986 and then graduated from East-West College as a massage therapist in 1998.

She became a Christian at the age of 7, while attending Vacation Bible School. Reading her Bible devotions was something she did daily.

Her work history included: Clackamas County Print Shop (bindery operator), Framed by Design (framing of artwork), a massage therapist and an independent TriVita business owner (a nutritional company). She also was co-owner with her mother in TriVita and did all their clerical work.

Her hobbies varied throughout the years, but her main love was for books. She enjoyed shopping for old books, and finding one she’d been looking for over a long period of time was a real treat. She also enjoyed designing jewelry. She always said what she made from the sales supported her habit for buying more supplies.

Her father passed away in 2006, and she is survived by her mother, Judy, and companion, Alex.

At the family’s request, there will not be a memorial service, but friends and family are welcome to an open house in her memory on March 2 at 3 p.m. Contact Hillside Chapel, 503-656-4285, for details.

Arrangements: Hillside Chapel.

James J Zirkle

Feb. 24, 1949 – Feb. 3, 1023

James J Zirkle died on Sunday, Feb. 3. 

He was on active duty in the U. S. Army from February 1969 to January 1971, with final discharge in February 1975. 

He was a longtime employee of Package Containers in Canby.

He is survived by: his brother, Robert Zirkle; sister, Kristine Woods, of Milwaukie; and a daughter, Jamie Kraljev.

A cemetery service with full military honors took place on Feb. 14 at Willamette National Cemetery.

In lieu of flowers, the family suggests remembrances in his memory to the American Heart Association.

For more information, visit stehnfuneralhomes.com.

Arrangements by Stehn Family Chapels.