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Brought to you by John Sciarra, Bernard's Garage - AUTOMOTIVE INSIDER -


BERNARD'S GARAGE - John SciarraSummer's imminent arrival means your vehicle's air conditioning system will soon be under serious strain.

If your A/C isn't as frosty as it used to be, but it's still blowing cold, the system may need to be recharged.

Manufacturers used to use a type of refrigerant known as R-12, or Freon, until researchers found it caused ozone depletion. As such, it's illegal to use Freon in vehicles built after 1994. Now, manufacturers use R-134a to keep things cold in the cabin.

Working on an air conditioning system is about as much fun as sticking your hand in a blender. Twice.

Unless you are skilled in vehicle maintenance, it’s safest to take the job to a professional.

An AC compressor is usually driven by your vehicle's serpentine belt, and as it spins, it pressurizes the system's refrigerant. It's this change in pressure that cools the air coming into your cabin. The best way to keep your compressor from failing is to have your A/C system serviced once a year.

If your compressor needs replacement, most responsible shops will recommend swapping out a number of periphery components at the same time.

Why? The easy answer is working on an air conditioning system is about as fun as sticking your hand in a blender. Twice.

To avoid draining your refrigerant, removing your compressor, installing a new unit and refilling the system with new cool stuff — only to have you come back in a week and say it's still not cold enough — it makes sense to replace the necessary components.

Bernard’s Garage

2036 SE Washington St., Milwaukie

503-659-7722

>bernardsgarage.com/

Brought to you by Mike Nielsen of Snap Fitness - FITNESS INSIDER -


SNAP FITNESS - Mike NielsenAs the inspirational saying goes, “Live less out of habit and more out of intent.”

While it’s true that starting a fitness routine can be difficult, I offer the following tips to get you in the gym door and on the road to good health.

Assessment — New SNAP Fitness clients receive a free jump-start session, including consultation with a trainer. The assessment determines the client’s baseline, helps us guide their first steps, and is an opportunity to discuss adding personal training.

Cardio — The national recommendation for exercise for all ages and fitness levels is to get to the gym at least three days per week, and to do a minimum of 30 minutes of cardio per visit. Working out with a friend will make it more fun, help you feel more accountable, help you stay at the gym for more months and achieve a higher level of success.

Strength training is key to replacing fat with muscle, becoming leaner, stronger and improving balance. Do two to three sessions of strength training per week.

Nutritional guidelines — Instead of eating three large meals per day, eat five to six small meals. This will fuel your energy throughout the day and avoid post-meal sluggishness. Also drink 96 ounces of water daily.

Online help — SNAP has a complete online nutritional program and training center. Free with membership, it provides a personalized workout plan, sample menus and a complete library of instruction videos.

Snap Fitness

Milwaukie: 4200 SE King Rd.

503-353-7627

www.snapfitness.com/gyms/milwaukie-or-97222/1023

Oregon City: 19703 S. Hwy. 213, Ste. 170

503-656-2580

www.snapfitness.com/gyms/oregoncity-or-97045/400

Brought to you by Mike Nielsen - Snap Fitness - Fitness INSIDER


Mike Nielsen, Snap FitnessStrength training is an essential part of an exercise program, even for someone who hasn’t been active in a while.

Lifting weights, using weight machines and doing core work increases muscle mass and bone density.

As we age, our muscles deteriorate (called sarcopenia) and bone density decreases.

Research shows that seniors are more susceptible to bone breakage that younger adults. As people age, their metabolism slows down. We are seeing more and more seniors joining gyms.

If we take the average adult between the ages of 40 and 50 and do basic strength-training three to four times per week for 90 days, the outcome can be life-changing.

Here’s a myth-buster: Muscle does NOT weigh more than fat! A pound is a pound. 

Muscle is, however, more dense than body fat and takes up less area than fat. If you were to start an exercise program complete with strength training, you would increase your lean body mass and decrease body fat.

The body takes up less space and metabolism speeds up, resulting in a higher BMR (base metabolic rate, the amount of daily caloric intake needed to maintain LBM and weight.) This reverses sarcopenia and increases bone density.   

Not everyone walks into a gym and knows exactly what to do. Snap gives new members an opportunity to meet with a Certified Personal Trainer, who assesses their body and their goals. 

Let’s get started.

Snap Fitness

Milwaukie: 4200 SE King Rd.

503-353-7627

www.snapfitness.com/gyms/milwaukie-or-97222/1023

Oregon City: 19703 S. Hwy. 213, Ste. 170

503-656-2580

www.snapfitness.com/gyms/oregoncity-or-97045/400

Brought to you by John Sciarra, Bernard's Garage - AUTO MAINTENANCE INSIDER


John Sciarra, Bernard's GarageRegular maintenance on your car is, quite simply, a good investment.

For example, when you bring your car in for a timing belt — typically needed at 90,000 to 100,000 miles— it costs in the range of $400 to $500. But if it breaks, it might be $1,800 to $2,000.

At our shop, when we do it, we do it right. With the timing belt, we also replace the timing belt tensioner, idler pulleys, camshaft seals, water pump and coolant.

Mileage interval maintenance, which is only done by shops, should be done at 30,000, 60,000 and 90,000 miles.

The ideal scenario is to get the car into the shop about three times per year for inspections, which will find things like rodent damage, which is more common than you might think. It’s mainly squirrels in this area.

An inspection will also uncover leaking coolant or oil, as well as plugged-up air filters. Once a year, you should get a brake inspection.

We do complete automotive repair, including pre-purchase inspections for $150. That’s a comprehensive inspection, which can detect unforeseen problems and save you from buying a compromised vehicle.

Our average cost for an oil change is $38; $58 for a brake inspection.

It’s a small investment. We do it properly and can save you a lot of trouble and expense down the road.

Bernard’s Garage

2036 SE Washington St., Milwaukie

503-659-7722

bernardsgarage.com/

Mike Nielsen - Snap Fitness - Fitness INSIDER


SNAP FITNESS - Mike Nielsen“We are a friendly, success-oriented fitness center,” says Mike Nielsen, vice president and co-owner of Snap Fitness locations in Oregon City, Milwaukie and Canby. “We’re like the ‘Cheers’ of the gym world, where everybody knows your name.”

Nielsen has been a certified fitness coach for 13 years and has been with Snap for eight years. He says being a fitness coach is all about helping individuals achieve the best version of themselves.

“It’s not just something that’s done at the gym, but it’s a lifestyle change,” he said of Snap. “We focus on not only the physical but also the mental and emotional aspects of everyday life, to make sure we are able to achieve long-term success.”

He says Snap gyms have a family feel and a personal touch.

The gyms are open 24 hours a day, seven days a week, with monitored access for safety. Snap has more than 1,500 locations nationwide.

The fitness centers offer cardio, personal training, weight-loss programs, a health center, strength training and Olympic lifting. An online web page for members offers nutrition counseling and an online training center.

“Our members are our greatest assets,” Nielsen added. “We do all we can to make sure they have not only the best facility and equipment, but a wonderful experience.”

Snap Fitness

www.snapfitness.com/

Milwaukie: 4200 SE King Rd.

503-353-7627

Oregon City: 19703 S. Hwy. 213, Ste. 170

503-656-2580

Canby: 1109 SW 1st Ave.

503-266-5515

Brought to you by John Sciarra - Bernard's Garage - AUTOMOTIVE INSIDER -


BERNARD'S GARAGE - John SciarraAfter nearly 100 years of providing excellent full-service automotive repair and maintenance, Bernard’s Garage is a classic Milwaukie institution trusted by generations of customers.

Founded in 1925, old timers and area residents still remember Joe Bernard Sr., who would design and build custom car parts when his customers’ vehicles needed it. Joe Bernard Jr., a former Milwaukie mayor, helped modernize Bernard’s and continued his father’s tradition of excellent customer service.

The current owner, Jim Bernard, another Milwaukie mayor and current Clackamas County commissioner, has computerized Bernard’s—turning his father’s mechanics into today’s technicians.

Besides providing free pickup and delivery, Bernard’s offers DEQ repair and adjustments, check-engine light diagnosis, manufacturer-scheduled maintenance, brakes, steering and suspension repair, timing belt tune-ups, radiator and water pump work, as well as engine, transmission and air conditioning service.

“We are straight shooters and will let you know what the problem is and what the cost is upfront,” Operations Manager John Sciarra says.

Sciarra, an 18 year veteran of Bernard’s, has attained numerous specialty vehicle class certifications. With 26 years in the industry overall, Sciarra is our INSIDER for automotive excellence.

Bernard’s Garage is a 17-year-long supporter of the Milwaukie Farmers Market, a Milwaukie First Friday participant and frequently donates to the Annie Ross House, Milwaukie Senior Center and other local schools and events.

A member of the Clackamas County Chamber of Commerce since 1955, Bernard’s has been named Business of the Year twice since 2000, and has received the BRAG award from the county for practicing responsible recycling and waste management.

Bernard's Garage 

2036 SE Washington St, Milwaukie, OR.

(503) 659-7722

bernardsgarage.com

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Obituaries

Clyde Eugene Borden

July 31, 1926 - March 5, 2012

Clyde Eugene Borden died on March 5.

He was born July 31, 1926, in Mountain Grove, Mo., to Henry and Odessa Borden. After high school, he joined the U.S. Army and served in World War II and the Korean War, and received an honorable discharge.

He was employed with OPC, and was there for 40 years until his retirement. He was an active member of the Oregon City Elks.

On March 1, 1947, he married the love of his life, Ann Elizabeth Arnold, and was married 65 years until her death Sept. 7, 2012.

Mr. Borden is survived by: his daughter, Evelyn Knight; his cat, Thomas; three sisters, Helen Clary, Dorothy Strand and Judy Clark; four grandchildren; and six great-grandchildren.

He was preceded in death by: his wife, Ann; his sons, Larry Borden and George Borden; and two brothers, Delbert Borden and Melvin Borden.

A celebration of his life will be held at 1 p.m. Friday, March 22, at Gladstone Church of the Nazarene. It is his wish that contributions be made to Providence Hospice for the wonderful care and family support given in the last days of his wife’s life. Send donations to: Providence Portland Medical Foundation, c/o Providence Hospice, 4805 N.E. Glisan St., Portland, OR 97213 or call 503-215-6186.

Visit hillsidechapelfh.com for more information and to sign a guest book for the family. Arrangements: Hillside Chapel, Oregon City.

Karen Hanson

June 29, 1957 - Feb. 26, 2013

Longtime Milwaukie resident, Karen Hanson (Brown, Salyers), passed away on Feb. 26, after her life-long battle with muscular dystrophy. She was 55.

She was born in Vancouver, Wash., on June 29, 1957, to Arlie and Shirley Brown. The family moved to Milwaukie, and she was a member of the first group of first graders at Seth Lewelling Elementary School. She went to Milwaukie Junior High and graduated from Milwaukie High School. She later went to Clackamas Community College and Portland State University.

She married Dan Salyers on April 15, 1978. After having her only son in 1980, she and Dan divorced in 1989. A few years later, she met Richard Hanson while working at the Internal Revenue Service, and they married in 2003.

She spent 15 years with the IRS, and after leaving that job worked as a tax preparer, tax consultant and bookkeeper.

She had muscular dystrophy and battled it her entire life. She didn’t let it control her. She was the definition of “handicapable.” The disease eventually took her legs, but not her spirit. She didn’t let it stop her from riding a horse or swimming with dolphins, which she accomplished in her 40s. She didn’t like being told “no” or “you can’t do that.”

She always had a good sense of humor and there was nothing in life that couldn’t be repaired with a little bit of laughter. She was always interested in how people were doing, and spent a lot of her time forgetting about her problems by involving herself in other people’s lives. She loved volunteering and giving all she could to people or animals less fortunate.

She was happiest with her grandchildren. She loved all of them very much and she spoiled them as much as possible.

Mrs. Hanson is survived by: her father, Arlie “Brownie” Brown (Jeanne); son, Tim Salyers (Marybeth); brothers, Mark (Patty) and Eric Brown; sister, Marian Brown; stepsons, Kerry (Lisa) and Chris Hanson; honorary daughter, Melissa King; grandsons, Jordan and Hunter Salyers, Jake and Riley Hanson; granddaughter Laycie Pellitt; the Salyers family and hundreds of extended family and friends.

She was preceded in death by her mother, Shirley Brown, and husband, Richard Hanson.

A celebration of life will be held at Kairos-Milwaukie Church in Milwaukie at 2 p.m. on March 30.

Memorial donations can be made to the Swan House in Milwaukie.

Alfred L. Mitchell

Alfred L. Mitchell, a long-time resident of Oregon City and Clackamas County, died on March 8, after a long illness.

He is survived by: his wife; 11 children; and many grand- and great-grandchildren.

A celebration of life will be held at 1 p.m. April 6 at the Abernethy Grange.

Virginia Leona Arndt Prefontaine

April 19, 1920 - March 6, 2013

Virginia Leona Arndt Prefontaine died March 6, in Canby. She was born on April 19, 1920, in Stillwater, Minn., to Carl and Myrtle Arndt.

She was a loving wife, mother, grandmother and great-grandmother. She was a school and piano teacher. She loved to play the piano, golf, read, sew, garden and bowl.

She is survived by: her sister, Marvel Gilman; daughters, Carol Meyer and Janet Linden; grandchildren, Gary Weyhrich, and his wife, Jenifer, and Mark Weyhrich, and his wife, Tina; great-grandchildren, Taylor, Jacob and Braeden Weyhrich; as well as numerous other family members.

She was preceded in death by: her husband, Raymond; her parents; and by a brother, Carl Arndt.

Graveside services were held on March 14, at Willamette National Cemetery in Portland, followed by a memorial service at the Canby United Methodist Church.

Arrangements: Peake Funeral Chapel, Milwaukie.

Visit peakefh.com for a video tribute.

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