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Brought to you by John Sciarra, Bernard's Garage - AUTOMOTIVE INSIDER -

BERNARD'S GARAGE - John SciarraSummer's imminent arrival means your vehicle's air conditioning system will soon be under serious strain.

If your A/C isn't as frosty as it used to be, but it's still blowing cold, the system may need to be recharged.

Manufacturers used to use a type of refrigerant known as R-12, or Freon, until researchers found it caused ozone depletion. As such, it's illegal to use Freon in vehicles built after 1994. Now, manufacturers use R-134a to keep things cold in the cabin.

Working on an air conditioning system is about as much fun as sticking your hand in a blender. Twice.

Unless you are skilled in vehicle maintenance, it’s safest to take the job to a professional.

An AC compressor is usually driven by your vehicle's serpentine belt, and as it spins, it pressurizes the system's refrigerant. It's this change in pressure that cools the air coming into your cabin. The best way to keep your compressor from failing is to have your A/C system serviced once a year.

If your compressor needs replacement, most responsible shops will recommend swapping out a number of periphery components at the same time.

Why? The easy answer is working on an air conditioning system is about as fun as sticking your hand in a blender. Twice.

To avoid draining your refrigerant, removing your compressor, installing a new unit and refilling the system with new cool stuff — only to have you come back in a week and say it's still not cold enough — it makes sense to replace the necessary components.

Bernard’s Garage

2036 SE Washington St., Milwaukie



Brought to you by Mike Nielsen of Snap Fitness - FITNESS INSIDER -

SNAP FITNESS - Mike NielsenAs the inspirational saying goes, “Live less out of habit and more out of intent.”

While it’s true that starting a fitness routine can be difficult, I offer the following tips to get you in the gym door and on the road to good health.

Assessment — New SNAP Fitness clients receive a free jump-start session, including consultation with a trainer. The assessment determines the client’s baseline, helps us guide their first steps, and is an opportunity to discuss adding personal training.

Cardio — The national recommendation for exercise for all ages and fitness levels is to get to the gym at least three days per week, and to do a minimum of 30 minutes of cardio per visit. Working out with a friend will make it more fun, help you feel more accountable, help you stay at the gym for more months and achieve a higher level of success.

Strength training is key to replacing fat with muscle, becoming leaner, stronger and improving balance. Do two to three sessions of strength training per week.

Nutritional guidelines — Instead of eating three large meals per day, eat five to six small meals. This will fuel your energy throughout the day and avoid post-meal sluggishness. Also drink 96 ounces of water daily.

Online help — SNAP has a complete online nutritional program and training center. Free with membership, it provides a personalized workout plan, sample menus and a complete library of instruction videos.

Snap Fitness

Milwaukie: 4200 SE King Rd.



Oregon City: 19703 S. Hwy. 213, Ste. 170



Brought to you by Mike Nielsen - Snap Fitness - Fitness INSIDER

Mike Nielsen, Snap FitnessStrength training is an essential part of an exercise program, even for someone who hasn’t been active in a while.

Lifting weights, using weight machines and doing core work increases muscle mass and bone density.

As we age, our muscles deteriorate (called sarcopenia) and bone density decreases.

Research shows that seniors are more susceptible to bone breakage that younger adults. As people age, their metabolism slows down. We are seeing more and more seniors joining gyms.

If we take the average adult between the ages of 40 and 50 and do basic strength-training three to four times per week for 90 days, the outcome can be life-changing.

Here’s a myth-buster: Muscle does NOT weigh more than fat! A pound is a pound. 

Muscle is, however, more dense than body fat and takes up less area than fat. If you were to start an exercise program complete with strength training, you would increase your lean body mass and decrease body fat.

The body takes up less space and metabolism speeds up, resulting in a higher BMR (base metabolic rate, the amount of daily caloric intake needed to maintain LBM and weight.) This reverses sarcopenia and increases bone density.   

Not everyone walks into a gym and knows exactly what to do. Snap gives new members an opportunity to meet with a Certified Personal Trainer, who assesses their body and their goals. 

Let’s get started.

Snap Fitness

Milwaukie: 4200 SE King Rd.



Oregon City: 19703 S. Hwy. 213, Ste. 170



Brought to you by John Sciarra, Bernard's Garage - AUTO MAINTENANCE INSIDER

John Sciarra, Bernard's GarageRegular maintenance on your car is, quite simply, a good investment.

For example, when you bring your car in for a timing belt — typically needed at 90,000 to 100,000 miles— it costs in the range of $400 to $500. But if it breaks, it might be $1,800 to $2,000.

At our shop, when we do it, we do it right. With the timing belt, we also replace the timing belt tensioner, idler pulleys, camshaft seals, water pump and coolant.

Mileage interval maintenance, which is only done by shops, should be done at 30,000, 60,000 and 90,000 miles.

The ideal scenario is to get the car into the shop about three times per year for inspections, which will find things like rodent damage, which is more common than you might think. It’s mainly squirrels in this area.

An inspection will also uncover leaking coolant or oil, as well as plugged-up air filters. Once a year, you should get a brake inspection.

We do complete automotive repair, including pre-purchase inspections for $150. That’s a comprehensive inspection, which can detect unforeseen problems and save you from buying a compromised vehicle.

Our average cost for an oil change is $38; $58 for a brake inspection.

It’s a small investment. We do it properly and can save you a lot of trouble and expense down the road.

Bernard’s Garage

2036 SE Washington St., Milwaukie



Mike Nielsen - Snap Fitness - Fitness INSIDER

SNAP FITNESS - Mike Nielsen“We are a friendly, success-oriented fitness center,” says Mike Nielsen, vice president and co-owner of Snap Fitness locations in Oregon City, Milwaukie and Canby. “We’re like the ‘Cheers’ of the gym world, where everybody knows your name.”

Nielsen has been a certified fitness coach for 13 years and has been with Snap for eight years. He says being a fitness coach is all about helping individuals achieve the best version of themselves.

“It’s not just something that’s done at the gym, but it’s a lifestyle change,” he said of Snap. “We focus on not only the physical but also the mental and emotional aspects of everyday life, to make sure we are able to achieve long-term success.”

He says Snap gyms have a family feel and a personal touch.

The gyms are open 24 hours a day, seven days a week, with monitored access for safety. Snap has more than 1,500 locations nationwide.

The fitness centers offer cardio, personal training, weight-loss programs, a health center, strength training and Olympic lifting. An online web page for members offers nutrition counseling and an online training center.

“Our members are our greatest assets,” Nielsen added. “We do all we can to make sure they have not only the best facility and equipment, but a wonderful experience.”

Snap Fitness


Milwaukie: 4200 SE King Rd.


Oregon City: 19703 S. Hwy. 213, Ste. 170


Canby: 1109 SW 1st Ave.


Brought to you by John Sciarra - Bernard's Garage - AUTOMOTIVE INSIDER -

BERNARD'S GARAGE - John SciarraAfter nearly 100 years of providing excellent full-service automotive repair and maintenance, Bernard’s Garage is a classic Milwaukie institution trusted by generations of customers.

Founded in 1925, old timers and area residents still remember Joe Bernard Sr., who would design and build custom car parts when his customers’ vehicles needed it. Joe Bernard Jr., a former Milwaukie mayor, helped modernize Bernard’s and continued his father’s tradition of excellent customer service.

The current owner, Jim Bernard, another Milwaukie mayor and current Clackamas County commissioner, has computerized Bernard’s—turning his father’s mechanics into today’s technicians.

Besides providing free pickup and delivery, Bernard’s offers DEQ repair and adjustments, check-engine light diagnosis, manufacturer-scheduled maintenance, brakes, steering and suspension repair, timing belt tune-ups, radiator and water pump work, as well as engine, transmission and air conditioning service.

“We are straight shooters and will let you know what the problem is and what the cost is upfront,” Operations Manager John Sciarra says.

Sciarra, an 18 year veteran of Bernard’s, has attained numerous specialty vehicle class certifications. With 26 years in the industry overall, Sciarra is our INSIDER for automotive excellence.

Bernard’s Garage is a 17-year-long supporter of the Milwaukie Farmers Market, a Milwaukie First Friday participant and frequently donates to the Annie Ross House, Milwaukie Senior Center and other local schools and events.

A member of the Clackamas County Chamber of Commerce since 1955, Bernard’s has been named Business of the Year twice since 2000, and has received the BRAG award from the county for practicing responsible recycling and waste management.

Bernard's Garage 

2036 SE Washington St, Milwaukie, OR.

(503) 659-7722


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Ethel Lee Asberry

Sept. 21, 1935 – May 31, 2013

Ethel Lee Asberry died on May 31. 

She was born on Sept. 21, 1935, in Prairie View, Texas, and passed away in Milwaukie. 

She is survived by: her children, Edward, Debra and Archibald Asberry; 14 grandchildren; and 20 great-grandchildren. 

Arrangements: Stehn Family Chapels Milwaukie.


Raymond S. Gitt Jr.

Nov. 25, 1942 – May 31, 2013

Raymond S. Gitt Jr. passed away unexpectedly in Tualatin on May 31. 

He is survived by: his wife of 43 years, Sharon; and sisters, Marie Philips and Patty Byers.

A celebration of life memorial was held on Sunday, June 9, at the Oregon City Christian Church, 1179 South End Road. In lieu of flowers, make contributions in his memory to the Oregon City Christian Church.

Arrangements: Hillside Chapel.

Elisabeth Ruth Hawes

Aug. 31, 1959 – June 25, 2012

Elisabeth Ruth Hawes passed away after a very short battle with cancer on June 25, 2012; she was 52 years old.  

Lis, as her family called her, lived in the Portland area for the last 30-plus years.

She loved to fish, go camping and anything that had to do with the outdoors. She had several favorite spots that she would pass the time in hopes of catching the big one. She loved to tinker on small-engine repair, taking them apart and putting them back together.  

She is survived by: her mom, Virginia Hawes; brothers, Doug, Roger and Mark Hawes; and sisters, Eva and Lisa Hawes.

She will forever be missed, but will always live in our hearts.

Greg Millar March 17, 1947 – May 29, 2013

Life-long Oregon City resident Greg Millar passed away on May 29.

A private family gathering was held to celebrate his life.

Mr. Millar is survived by: his loving wife, Bonnie; son, Chris; mother, Virginia; sister, Wendy; brother-in-law, David Wesley; niece, Lindsay; and nephew, Josh.

Donations can be made in his name to the Gus fund at Milner Veterinary Clinic in Oregon City or to the charity of your choice.

Arrangements: Hillside Chapel.

Donald Francis Serres, DVM

April 21, 1934 – June 3, 2013

Dr. Donald (Don) F. Serres died on June 3.

He was born April 21, 1934, in Oregon City to Ted and Nellie Serres.

He graduated from McLoughlin Grade School in 1948, Oregon City High School in 1952, Oregon State University in 1956 and Colorado State University School of Veterinary Medicine in 1960.

Upon graduation, he joined the U.S. Army and was honorably discharged as a captain.

In 1962 he entered private veterinary practice with the Oregon City Veterinary clinic, specializing in large animal care. In 1963 was awarded a humanitarian award for the rescue of a horse stranded on a ledge above the flooded Clackamas River. Later he practiced in Canby and Roseburg.

Mr. Serres is survived by: his two brothers, Jim (Corene) and David (Lorraine); four nieces, Janet Serres, Janine (Glenn) Jacobs, Susie (Paul) Dedyo and Julie (Trent) Morrell; three nephews, David (Anita) Serres, Michael (Donna) Serres and Ted (Elaina) Serres. He was preceded in death by nephew, Chuck Serres.

A rosary will be said at 10:30 a.m. on Wednesday, June 12, at St. John the Apostle Catholic Church in Oregon City. Mass of Christian burial will follow at 11 a.m.

In lieu of flowers, the family requests a donation be made to St. John the Apostle School.

Arrangements: Holman-Hankins-Bowker & Waud.

Wilma Esther Van Liew

Aug. 3, 1916 – May 29, 2013

Wilma Esther Van Liew died on May 29 at age 96.

She was a member of Sweet Adelines for many years, and also a member of Woodland Park Baptist Church for 50 years.

She is survived by: daughter, Mary Ellen Partlow; sister, Bertha Cleys; and many grandchildren, great-grandchildren and great-great-grandchildren.

She was preceded in death by her husband, William Van Liew and daughter, Wilma Rebischke.

Services were held on June 4 at the Woodland Park Baptist Church, where donations in her name may be made in lieu of flowers.