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Brought to you by Craig and Jodie - Budget Blinds - WINDOW TREATMENT INSIDER -


BUDGET BLINDS - Craig and JodieWith all the styles, colors, and options available, selecting the right window treatments can seem overwhelming. That’s why we have four tips to help you choose the perfect window coverings for your new place.

Don’t start with the cost: With custom window coverings, there is always a range of pricing that is influenced by add-on features, luxury finishes, and fabric styles. Chances are that no style of window covering is unattainable, even on a budget.

Determine what your windows need to do: Is you major concern blocking sunlight or preserving a captivating view? Is energy efficiency an important issue for you? Do you need a child-safe, cordless covering? Answering questions such as these can help point you in the direction of the right window covering type.

Define your decorating styles: Are your furnishings traditional, contemporary, or a combination of styles? Are your rooms neutral and calming or colorful and energizing? Do you prefer vibrant prints and geometrics or solid colors in intriguing textures? Define your style, and you’ll begin to see it shine through in your new home.

Give us a call!: With Budget Blinds you get a free, in-home consultation with a Style Consultant who can help translate your needs, style preferences, and budget into beautiful window coverings. You can see how samples of treatments, colors, fabrics, and finishes coordinate with your wall colors and furniture, taking the guesswork out of dressing your windows. Call us at 503-590-4333 to set up your in-home consultation.

Budget Blinds

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(503) 590-4333

budgetblinds.com

Brought to you by Marie Nicholson - Sunnyside Meadows Memory Care - MEMORY CARE INSIDER -


SUNNYSIDE MEADOWS MEMORY CARE - Marie NicholsonFor those suffering from dementia, home can come with a lot of “no” answers, all with good reasons from the family’s point of view. “No, honey, you can’t go out there alone.” “No, that’s not safe.” ”No, you can’t use that/do that/ go there!” People with memory issues may feel limited in their own home.

“They may feel like people are always whispering about them behind their back,” says Community Outreach Director Marie Nicholson. This can be frustrating from the senior’s point of view and certainly add to the paranoia and restlessness, since emotions are still intact.

Sunnyside Meadows Memory Care is being created to give all “yes” answers through the building design and staff training. Sunnyside Meadows provides a safe, non-restricted environment. The four neighborhoods have been thoughtfully designed for dementia and encourage residents to keep their minds and bodies active.

Every area presents a “Yes, go there, play there, wander there, and enjoy!” Stations are set up with interactive, hands-on life experience reminders, such as baseball cards, pipe fitting pieces, hats and necklaces, puzzles, games, an office or an art project.

Residents feel capable and purposeful when they participate and succeed in activities. Each aspect of the day has been centered on their well-being from the smell of freshly baked bread, to freedom to walk the many patios.

Models are now open for touring and seeing the “Yes”! Call Marie Nicholson at 503-798-1341 or email This email address is being protected from spambots. You need JavaScript enabled to view it. to schedule your tour.

Sunnyside Meadows Memory Care

503-563-6734

12195 SE 117th Ave, Happy Valley, OR 97086

www.sunnysidemeadows.com

Brought to you by Marie Nicholson - Sunnyside Meadows Memory Care - MEMORY CARE INSIDER -


SUNNYSIDE MEADOWS MEMORY CARE - Marie NicholsonHappy Valley will be welcoming a new memory care community, Sunnyside Meadows Memory Care, as the doors open this fall. Sunnyside Meadows invites the community to come “feel the warmth” and tour as models are open now!

Led by Administrator Pepsi LaCamp, an experienced and respected industry insider, and Community Outreach Director Marie Nicholson, each 14-18 resident neighborhood at Sunnyside Meadows is named after an Oregon river. Featuring both private and companion apartments, each neighborhood supports interactive life stations, individualized activity programs, and a specialized environment for memory loss.

Not a corporate conglomerate, but a family-owned, local business, Sunnyside Meadows Memory Care features a unique dementia neighborhood. The serene setting provides intimate areas for family visits and enclosed courtyards with safe walking paths.

Specially selected staff will be supervised by a full-time R.N. and L.P.N. resident care coordinator. The care team’s goal will be to meet the spoken and unspoken needs of residents with a can-do, positive spirit.  Call Marie Nicholson to tour 503-798-1341 or email This email address is being protected from spambots. You need JavaScript enabled to view it..

Sunnyside Meadows Memory Care

503-563-6734

12195 SE 117th Ave, Happy Valley, OR 97086

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Brought to you by Craig and Jodie - Budget Blinds - WINDOW TREATMENT INSIDER -


BUDGET BLINDS - Craig and JodieWhen it comes to your home’s safety, you can never be too careful. We’ve already discussed some of the stylish and creative cordless window fashions for your home that are ideal when living with children and pets. Whether it’s the classic look of shutters, the versatility of shades, or any other cordless window covering, there are a number of great window treatments available that make your home a safer place.

If you’re still living with cords, there are a number of steps you can take to ensure a safe environment for you and your loved ones:

  • Move cribs, beds, or other furniture that children can climb on away from windows.
  • Keep all cords as short as possible and out of a child’s reach.
  • Be sure continuous-loop cords are firmly secured to the wall or floor to prevent a child or pet from becoming entangled.
  • Spring-assisted clutches can be installed to raise and lower window coverings, replacing cords.
  • Break-away tassels are designed to break apart under minimal stress to prevent entanglement.
  • Cord stops restrict how far internal ladder cords can be pulled from a blind or shade, eliminating the possibility of a loop big enough to fit over a child’s head.
  • Cord cleats safely secure cords up and away from a child’s reach.
  • Let Budget Blinds translate your safety concerns and style preferences into beautiful custom window coverings for your home. For a free, in-home consultation, call us at 503-590-4333 today!

    Budget Blinds

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    (503) 590-4333

    budgetblinds.com

    Brought to you by Craig and Jodie - Budget Blinds - WINDOW TREATMENT INSIDER -


    BUDGET BLINDS - Craig and JodieStatistics show that an average of one serious injury or fatality occurs each month from blind cord strangulation, both of which are highly avoidable. Cordless window treatments can help make your home a safer place for family and pets. These coverings offer both stylish fashions as well as elimination of cords, allowing you to design as creatively as you would like to.

    Wood, faux wood, composite, and honeycomb blinds are just a few of the options that can be made cordless, either through motorization or through wand-controlled operation of louvers, both of which eliminate dangerous, dangling cords.

    Shades are the most versatile window treatment, offering a wide variety of styles, color options, fabrics and material choices. Best of all, shades can be cordless or motorized making them ideal window coverings for those with children and/or pets in their homes and/or businesses.

    Another option to consider are shutters. Shutters are an incredible window treatment offering clean, crisp lines that complement all décor styles. Shutters are great for arched, rounded, and other unique window shapes that can be a challenge to address. All shutters are custom made from both premium wood and composite materials and they are always cordless.

    If you are ready to make your home safer for those you love, call us at 503-590-4333 for a free, in-home consultation. We can translate your safety concerns and style preferences into beautiful custom window coverings for your home.

    Budget Blinds

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    (503) 590-4333

    budgetblinds.com

    Brought to you by John Sciarra - Bernard's Garage - AUTO REPAIR INSIDER -


    BERNARD'S GARAGE - John Sciarra Before you hit the open road this summer, run through the Bernard’s Garage Road Trip Checklist to lower your chances of getting sidelined by vehicle troubles.

    Check your tires: Are your tires at the correct pressure? How much tread do your tires have left? How even is the tire wear? Tires are the most common component of vehicles to fail, so make sure yours are in good condition

    Make a road trip playlist: There’s nothing worse than the static of a radio with no service, so burn a CD or create an mp3 playlist with your favorite jams to keep the good times rolling.

    Check your different engine fluids: If your transmission fluid isn’t pinkish and almost clear, have it drained and changed out. Check to make sure you have the proper amount of coolant in your cooling system. And change out the oil and air filter in your engine. The improved fuel economy alone is reason enough.

    Bring some good snacks: There’s nothing worse than a car full of hungry people yelling at each other. Grab a couple of bottles of water per person, and have foods like trail mix, granola bars, bananas, and jerky handy for when hunger strikes

    Stop by Bernard’s Garage: At Bernard’s Garage, vehicle safety is our number one concern. Our knowledgeable and experienced technicians can help ensure your vehicle is running smoothly before your trip. Give us a call, check out the website, or stop by today!

    Bernard’s Garage

    2036 SE Washington St., Milwaukie

    503-659-7722

    bernardsgarage.com/

    Brought to you by John Sciarra, Bernard's Garage - Automotive INSIDER -


    BERNARD'S GARAGE - John SciarraWhat’s less fun than getting stuck in a nasty traffic jam? Getting cooked in your car on a hot day.

    Summer's here and your vehicle's air conditioning system will soon be under serious strain.

    If your A/C isn't as frosty as it used to be, but it's still blowing, the system may need to be recharged. Manufacturers used to use a type of refrigerant known as Freon. Now, manufacturers use R-134a to keep things cold in the cabin.

    Working on a vehicle’s air conditioning system is about as much fun as sticking your hand in a blender. Twice.

    Unless you are skilled in vehicle maintenance, it’s safest to take the job to a professional.

    An AC compressor is usually driven by your vehicle's serpentine belt, and as it spins, it pressurizes the system's refrigerant. It's this change in pressure that cools the air coming into your cabin. The best way to keep your compressor from failing is to have your A/C system serviced once a year.

    If your compressor needs replacement, most responsible shops will recommend swapping out a number of peripheral components at the same time.

    Bernard’s, which has been in business since 1925, services our clients’ foreign, domestic, hybrid and electric cars, trucks, vans and motorcycles. We offer free pickup and delivery for our customers’ convenience.

    Plan ahead and stay cool this season!

    Bernard’s Garage

    2036 SE Washington St., Milwaukie

    503-659-7722

    >bernardsgarage.com/

    Brought to you by John Sciarra, Bernard's Garage - Auto Repair INSIDER -


    John Sciarra, Bernard's GarageWhat’s less fun than getting stuck in a nasty traffic jam? Getting cooked in your car on a hot day.

    Summer's right around the corner and your vehicle's air conditioning system will soon be under serious strain.

    If your A/C isn't as frosty as it used to be, but it's still blowing, the system may need to be recharged. Manufacturers used to use a type of refrigerant known as Freon. Now, manufacturers use R-134a to keep things cold in the cabin.

    Working on a vehicle’s air conditioning system is about as much fun as sticking your hand in a blender. Twice.

    Unless you are skilled in vehicle maintenance, it’s safest to take the job to a professional.

    An AC compressor is usually driven by your vehicle's serpentine belt, and as it spins, it pressurizes the system's refrigerant. It's this change in pressure that cools the air coming into your cabin. The best way to keep your compressor from failing is to have your A/C system serviced once a year.

    If your compressor needs replacement, most responsible shops will recommend swapping out a number of peripheral components at the same time.

    Bernard’s, which has been in business since 1925, services our clients’ foreign, domestic, hybrid and electric cars, trucks, vans and motorcycles. We offer free pickup and delivery for our customers’ convenience.

    Plan ahead and stay cool this season!

    Bernard’s Garage

    2036 SE Washington St., Milwaukie

    503-659-7722

    >bernardsgarage.com/

    Brought to you by John Sciarra, Bernard's Garage - AUTOMOTIVE INSIDER -


    BERNARD'S GARAGE - John SciarraSummer's imminent arrival means your vehicle's air conditioning system will soon be under serious strain.

    If your A/C isn't as frosty as it used to be, but it's still blowing cold, the system may need to be recharged.

    Manufacturers used to use a type of refrigerant known as R-12, or Freon, until researchers found it caused ozone depletion. As such, it's illegal to use Freon in vehicles built after 1994. Now, manufacturers use R-134a to keep things cold in the cabin.

    Working on an air conditioning system is about as much fun as sticking your hand in a blender. Twice.

    Unless you are skilled in vehicle maintenance, it’s safest to take the job to a professional.

    An AC compressor is usually driven by your vehicle's serpentine belt, and as it spins, it pressurizes the system's refrigerant. It's this change in pressure that cools the air coming into your cabin. The best way to keep your compressor from failing is to have your A/C system serviced once a year.

    If your compressor needs replacement, most responsible shops will recommend swapping out a number of periphery components at the same time.

    Why? The easy answer is working on an air conditioning system is about as fun as sticking your hand in a blender. Twice.

    To avoid draining your refrigerant, removing your compressor, installing a new unit and refilling the system with new cool stuff — only to have you come back in a week and say it's still not cold enough — it makes sense to replace the necessary components.

    Bernard’s Garage

    2036 SE Washington St., Milwaukie

    503-659-7722

    >bernardsgarage.com/

    Brought to you by Mike Nielsen of Snap Fitness - FITNESS INSIDER -


    SNAP FITNESS - Mike NielsenAs the inspirational saying goes, “Live less out of habit and more out of intent.”

    While it’s true that starting a fitness routine can be difficult, I offer the following tips to get you in the gym door and on the road to good health.

    Assessment — New SNAP Fitness clients receive a free jump-start session, including consultation with a trainer. The assessment determines the client’s baseline, helps us guide their first steps, and is an opportunity to discuss adding personal training.

    Cardio — The national recommendation for exercise for all ages and fitness levels is to get to the gym at least three days per week, and to do a minimum of 30 minutes of cardio per visit. Working out with a friend will make it more fun, help you feel more accountable, help you stay at the gym for more months and achieve a higher level of success.

    Strength training is key to replacing fat with muscle, becoming leaner, stronger and improving balance. Do two to three sessions of strength training per week.

    Nutritional guidelines — Instead of eating three large meals per day, eat five to six small meals. This will fuel your energy throughout the day and avoid post-meal sluggishness. Also drink 96 ounces of water daily.

    Online help — SNAP has a complete online nutritional program and training center. Free with membership, it provides a personalized workout plan, sample menus and a complete library of instruction videos.

    Snap Fitness

    Milwaukie: 4200 SE King Rd.

    503-353-7627

    www.snapfitness.com/gyms/milwaukie-or-97222/1023

    Oregon City: 19703 S. Hwy. 213, Ste. 170

    503-656-2580

    www.snapfitness.com/gyms/oregoncity-or-97045/400

    Brought to you by Mike Nielsen - Snap Fitness - Fitness INSIDER


    Mike Nielsen, Snap FitnessStrength training is an essential part of an exercise program, even for someone who hasn’t been active in a while.

    Lifting weights, using weight machines and doing core work increases muscle mass and bone density.

    As we age, our muscles deteriorate (called sarcopenia) and bone density decreases.

    Research shows that seniors are more susceptible to bone breakage that younger adults. As people age, their metabolism slows down. We are seeing more and more seniors joining gyms.

    If we take the average adult between the ages of 40 and 50 and do basic strength-training three to four times per week for 90 days, the outcome can be life-changing.

    Here’s a myth-buster: Muscle does NOT weigh more than fat! A pound is a pound. 

    Muscle is, however, more dense than body fat and takes up less area than fat. If you were to start an exercise program complete with strength training, you would increase your lean body mass and decrease body fat.

    The body takes up less space and metabolism speeds up, resulting in a higher BMR (base metabolic rate, the amount of daily caloric intake needed to maintain LBM and weight.) This reverses sarcopenia and increases bone density.   

    Not everyone walks into a gym and knows exactly what to do. Snap gives new members an opportunity to meet with a Certified Personal Trainer, who assesses their body and their goals. 

    Let’s get started.

    Snap Fitness

    Milwaukie: 4200 SE King Rd.

    503-353-7627

    www.snapfitness.com/gyms/milwaukie-or-97222/1023

    Oregon City: 19703 S. Hwy. 213, Ste. 170

    503-656-2580

    www.snapfitness.com/gyms/oregoncity-or-97045/400

    Brought to you by John Sciarra, Bernard's Garage - AUTO MAINTENANCE INSIDER


    John Sciarra, Bernard's GarageRegular maintenance on your car is, quite simply, a good investment.

    For example, when you bring your car in for a timing belt — typically needed at 90,000 to 100,000 miles— it costs in the range of $400 to $500. But if it breaks, it might be $1,800 to $2,000.

    At our shop, when we do it, we do it right. With the timing belt, we also replace the timing belt tensioner, idler pulleys, camshaft seals, water pump and coolant.

    Mileage interval maintenance, which is only done by shops, should be done at 30,000, 60,000 and 90,000 miles.

    The ideal scenario is to get the car into the shop about three times per year for inspections, which will find things like rodent damage, which is more common than you might think. It’s mainly squirrels in this area.

    An inspection will also uncover leaking coolant or oil, as well as plugged-up air filters. Once a year, you should get a brake inspection.

    We do complete automotive repair, including pre-purchase inspections for $150. That’s a comprehensive inspection, which can detect unforeseen problems and save you from buying a compromised vehicle.

    Our average cost for an oil change is $38; $58 for a brake inspection.

    It’s a small investment. We do it properly and can save you a lot of trouble and expense down the road.

    Bernard’s Garage

    2036 SE Washington St., Milwaukie

    503-659-7722

    bernardsgarage.com/

    Other Pamplin Media Group sites


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    The Gladiators rule their league in soccer for a fourth consecutive season


    by: JOHN DENNY - Gladstone High Schools girls soccer team has accomplished a rare feat this fall, winning their fourth straight league title. Members of the standout team include: (front, from left) seniors Madi Cronin, Taylor Plunkett, Amber Jensen, Victoria Finley and Grace Kersting; (second row) juniors Kelsey Hathaway and Kendall Schumaker, sophomores Gabrielle Wachlin and Molly Webster, junior Nanna Sandholt and freshman Allie Seymour; and (back) sophomores Tianna Smith, Mikaela Simac and Riley Webster, coach Steve Thomas, juniors Cheyenne Stubblefield and Julia Schumaker, and sophomores Chelsea Entrambasaguas and Talia Pena.The Gladstone Gladiators last week continued as one of the hottest teams in Oregon high school girls soccer, as they clinched their fourth straight league title with shutouts of 11th-ranked La Salle (2-0) and Estacada (8-0).

    The pair of wins put the Gladiators at 8-0-1 in league (11-1-1 overall) heading into their Oct. 30 Tri-Valley Conference final with North Marion (4-3-2). Molalla (6-2-1) was in second place.

    Ranked third in the state — behind Mazama (13-0-1) and Scappoose (12-1-0), the defending state champion Gladiators will host a first round game of the Class 4A state playoffs next Tuesday (Nov. 6). And if they win that contest they’ll likely host a state quarterfinal game on Saturday, Nov. 10.

    Gladstone sophomore goalkeepers Molly Webster and Gabrielle Wachlin and Gladstone defenders have recorded 11 shutouts in their first 13 games this season, out-scoring their opponents 57-2.

    Gladstone senior playmaker Amber Jensen is the Gladiators’ top goal-scorer this season, with 24 goals and 13 assists. Junior forward Kelsey Hathaway has 15 goals and five assists, despite sitting out last week’s games nursing an ankle injury. Junior midfielder Kendall Schumaker has four goals and seven assists.

    “We’ve had 10 girls score goals this season and 14 have made assists....,” Gladstone coach Steve Thomas said. “This is the fastest team we’ve ever had at Gladstone, and the most athletic team we’ve had....

    “I’ve checked online, and we’ve got the best defensive [girls soccer] team in the state, all levels — 6A, 5A, 4A, 3A, 2A and 1A. No girls team has given up fewer goals.”

    Jensen was at the top of her game in last Thursday’s 8-0 shutout of Estacada, scoring four goals and assisting on a fifth tally. It was the fourth hat trick of the season for the Gladiator senior leader.

    “They tried to man-mark Amber,” Thomas said. “When you man Amber, she’s going to score.”

    by: JONATHAN HOUSE - Gladstone offensive star Amber Jensen (right) leaves Estacada sophomore marking back Kaylee Schaffer (18) behind as Jensen goes on the attack in last Thursdays 8-0 rout of the Rangers.Senior Madi Cronin, sophomores Riley Webster and Tianna Smith, and freshman Allie Seymour also found the net in the Estacada game. It was their first goals in varsity play for both Smith and Seymour.

    Thomas praised junior Julia Schumaker for standout play in the Estacada game: “Julia played really good defense and she assisted on one of Amber’s goals. She’s my best communicator back there [on defense]. And she gets our offense going with passes out of the back. She has started our offense a lot this year with her good passing.”

    The Gladiators faced one of their stiffest challenges of the season in last week’s win at La Salle.

    “It was a back-and-forth, playoff caliber game,” Thomas said. “We got more shots than they did, but we also gave up the most shots we’ve given up this year.”

    Thomas had his Gladiators with a 15-10 advantage in shots and only an 8-6 edge in shots on-frame.

    Jensen put the Gladiators up 1-0 early, scoring just 12 minutes into the contest. Junior Kendall Schumaker headed a goal-punt from the 45, through two defenders, back to the 25. Jensen ran onto the ball, beat the keeper, and put it away.

    The Gladiators dodged a bullet near the middle of the first half, when Gladstone keeper Molly Webster came through with what Thomas termed, “probably the best save of her high school career.”

    A La Salle player caught Webster out of position near the front of her box and cracked a high looping shot.

    “Molly hustled to get back and, looking over her shoulder, like a wide receiver in football, she jumped and pushed the ball up and over the top of the post,” Thomas said. “It was a certain goal. They score, it’s a 1-1 tie and who knows what happens....

    “Molly had two excellent saves [in the first half], either one of which would have tied it up.”

    Jensen scored the Gladiators’ second goal, just before the halftime break. Junior Nanna Sandholdt split two defenders with a gap-pass to Jensen, and Jensen did the rest.

    “We came out hard in the second half,” La Salle coach Ryan Cereghino said. “I was proud of our defense for learning from the first half and shutting Gladstone out for the second half.

    “Offensively, many of our chances came in the first half, but we could not put one in the back of the net. Amanda [Byrne] had a great header off a corner, but a Gladstone defender did a good job of staying at her post and clearing the shot away. Claire [Primack] had a dangerous quick turn-and-shoot....”

    La Salle got back on the win track last Thursday, with junior goalkeeper Sydney Chvilicek notching her third shutout of the season in a 3-0 win over Madras.

    Megan White scored twice for the Falcons. The junior forward scored unassisted just seven minutes into the game when she trapped a goal kick, sprinted toward the goal and put the ball away.

    White’s second tally, scored in the second half, was also unassisted. She took the ball to the right side of the 18-yard box near the end-line, and pounded it off the goalie’s hand and into the top right-corner.

    Kate Christoferson scored off a cross from Claire Primack to round out the scoring.

    Coach Cereghino said that White and Amanda Byrne were his “players of the game.”

    “Together Amanda and Megan created most of the offensive chances we had in the game,” Cereghino said. “Megan had some outstanding touches on the ball and created very dangerous opportunities. Amanda was very determined in the middle. She did a good job of taking control of the game, encouraging her teammates, and making things happen.”

    With the win, the Falcons upped their league record to 4-4-1 (6-6-1 overall) heading into this Tuesday’s TVC final at Estacada (1-6-2).

    Kingsmen hold their own

    with the best in 5A

    Rex Putnam coeds last week continued to hold their own with some of the best teams in the state, as they battled to a 1-1 standoff with third-ranked Wilsonville and took care of business with cross-town rival Milwaukie, winning 6-0.

    The Kingsmen had more of the possession in their Oct. 23 game with Wilsonville, but struggled to finish. Their loan goal was on a follow-up shot by senior Fatima Herrera late in the first half. Mariah Maier fired on-goal; Wilsonville’s keeper deflected the shot, and Herrera put it away from close range.

    Wilsonville scored the equalizer on a penalty kick near the midpoint of the second half, and neither team could find the net down the stretch.

    Putnam goalkeeper Annabella Geist played a solid game in-goal.

    “Annabella saved our butt a couple of times, but she’s been doing that all season,” Maier said.

    The Kingsmen were slow to start in the Milwaukie game, and the two teams played to a scoreless tie in the first half.

    The second half was a different story, as Maier found the net off a cross from Chelsea Steelman in the first minute of play.

    Geist even got into the act, scoring her first goal of the season when senior Fernanda Manzano replaced her in-goal.

    Mariah Maier found the net a second time, and seniors Alea Leibner and Kaylee CdeBaca and sophomore Makenzie Maier added single tallies.

    The Kingsmen (7-3-1, 3-2-1) were to conclude their Northwest Oregon Conference season on Oct. 30, playing St. Helens (7-4-2, 3-3-0) on the road.

    They entered play this week ranked seventh in the state in the OSAA power rankings. Northwest Oregon Conference teams Sherwood (10-1-2, 5-1-0), Wilsonville (8-3-1, 5-0-1) and Liberty (8-4-1, 4-2-0) were ranked second, third and eighth respectively.

    “I know we all have the heart and desire to go far [in the playoffs],” Mariah Maier said. “But we’ve got to stay healthy. We’ve had problems with injuries all year. Almost everyone on the team has been injured at some time.”

    Maier said that defenders Shayla Laurendeau and Maddie Makinster and forward Makenzie Maier sat out all or part of the Milwaukie game nursing injuries.