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Brought to you by Craig and Jodie - Budget Blinds - WINDOW TREATMENT INSIDER -


BUDGET BLINDS - Craig and JodieWith all the styles, colors, and options available, selecting the right window treatments can seem overwhelming. That’s why we have four tips to help you choose the perfect window coverings for your new place.

Don’t start with the cost: With custom window coverings, there is always a range of pricing that is influenced by add-on features, luxury finishes, and fabric styles. Chances are that no style of window covering is unattainable, even on a budget.

Determine what your windows need to do: Is you major concern blocking sunlight or preserving a captivating view? Is energy efficiency an important issue for you? Do you need a child-safe, cordless covering? Answering questions such as these can help point you in the direction of the right window covering type.

Define your decorating styles: Are your furnishings traditional, contemporary, or a combination of styles? Are your rooms neutral and calming or colorful and energizing? Do you prefer vibrant prints and geometrics or solid colors in intriguing textures? Define your style, and you’ll begin to see it shine through in your new home.

Give us a call!: With Budget Blinds you get a free, in-home consultation with a Style Consultant who can help translate your needs, style preferences, and budget into beautiful window coverings. You can see how samples of treatments, colors, fabrics, and finishes coordinate with your wall colors and furniture, taking the guesswork out of dressing your windows. Call us at 503-590-4333 to set up your in-home consultation.

Budget Blinds

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(503) 590-4333

budgetblinds.com

Brought to you by Marie Nicholson - Sunnyside Meadows Memory Care - MEMORY CARE INSIDER -


SUNNYSIDE MEADOWS MEMORY CARE - Marie NicholsonFor those suffering from dementia, home can come with a lot of “no” answers, all with good reasons from the family’s point of view. “No, honey, you can’t go out there alone.” “No, that’s not safe.” ”No, you can’t use that/do that/ go there!” People with memory issues may feel limited in their own home.

“They may feel like people are always whispering about them behind their back,” says Community Outreach Director Marie Nicholson. This can be frustrating from the senior’s point of view and certainly add to the paranoia and restlessness, since emotions are still intact.

Sunnyside Meadows Memory Care is being created to give all “yes” answers through the building design and staff training. Sunnyside Meadows provides a safe, non-restricted environment. The four neighborhoods have been thoughtfully designed for dementia and encourage residents to keep their minds and bodies active.

Every area presents a “Yes, go there, play there, wander there, and enjoy!” Stations are set up with interactive, hands-on life experience reminders, such as baseball cards, pipe fitting pieces, hats and necklaces, puzzles, games, an office or an art project.

Residents feel capable and purposeful when they participate and succeed in activities. Each aspect of the day has been centered on their well-being from the smell of freshly baked bread, to freedom to walk the many patios.

Models are now open for touring and seeing the “Yes”! Call Marie Nicholson at 503-798-1341 or email This email address is being protected from spambots. You need JavaScript enabled to view it. to schedule your tour.

Sunnyside Meadows Memory Care

503-563-6734

12195 SE 117th Ave, Happy Valley, OR 97086

www.sunnysidemeadows.com

Brought to you by Marie Nicholson - Sunnyside Meadows Memory Care - MEMORY CARE INSIDER -


SUNNYSIDE MEADOWS MEMORY CARE - Marie NicholsonHappy Valley will be welcoming a new memory care community, Sunnyside Meadows Memory Care, as the doors open this fall. Sunnyside Meadows invites the community to come “feel the warmth” and tour as models are open now!

Led by Administrator Pepsi LaCamp, an experienced and respected industry insider, and Community Outreach Director Marie Nicholson, each 14-18 resident neighborhood at Sunnyside Meadows is named after an Oregon river. Featuring both private and companion apartments, each neighborhood supports interactive life stations, individualized activity programs, and a specialized environment for memory loss.

Not a corporate conglomerate, but a family-owned, local business, Sunnyside Meadows Memory Care features a unique dementia neighborhood. The serene setting provides intimate areas for family visits and enclosed courtyards with safe walking paths.

Specially selected staff will be supervised by a full-time R.N. and L.P.N. resident care coordinator. The care team’s goal will be to meet the spoken and unspoken needs of residents with a can-do, positive spirit.  Call Marie Nicholson to tour 503-798-1341 or email This email address is being protected from spambots. You need JavaScript enabled to view it..

Sunnyside Meadows Memory Care

503-563-6734

12195 SE 117th Ave, Happy Valley, OR 97086

This email address is being protected from spambots. You need JavaScript enabled to view it.

Brought to you by Craig and Jodie - Budget Blinds - WINDOW TREATMENT INSIDER -


BUDGET BLINDS - Craig and JodieWhen it comes to your home’s safety, you can never be too careful. We’ve already discussed some of the stylish and creative cordless window fashions for your home that are ideal when living with children and pets. Whether it’s the classic look of shutters, the versatility of shades, or any other cordless window covering, there are a number of great window treatments available that make your home a safer place.

If you’re still living with cords, there are a number of steps you can take to ensure a safe environment for you and your loved ones:

  • Move cribs, beds, or other furniture that children can climb on away from windows.
  • Keep all cords as short as possible and out of a child’s reach.
  • Be sure continuous-loop cords are firmly secured to the wall or floor to prevent a child or pet from becoming entangled.
  • Spring-assisted clutches can be installed to raise and lower window coverings, replacing cords.
  • Break-away tassels are designed to break apart under minimal stress to prevent entanglement.
  • Cord stops restrict how far internal ladder cords can be pulled from a blind or shade, eliminating the possibility of a loop big enough to fit over a child’s head.
  • Cord cleats safely secure cords up and away from a child’s reach.
  • Let Budget Blinds translate your safety concerns and style preferences into beautiful custom window coverings for your home. For a free, in-home consultation, call us at 503-590-4333 today!

    Budget Blinds

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    (503) 590-4333

    budgetblinds.com

    Brought to you by Craig and Jodie - Budget Blinds - WINDOW TREATMENT INSIDER -


    BUDGET BLINDS - Craig and JodieStatistics show that an average of one serious injury or fatality occurs each month from blind cord strangulation, both of which are highly avoidable. Cordless window treatments can help make your home a safer place for family and pets. These coverings offer both stylish fashions as well as elimination of cords, allowing you to design as creatively as you would like to.

    Wood, faux wood, composite, and honeycomb blinds are just a few of the options that can be made cordless, either through motorization or through wand-controlled operation of louvers, both of which eliminate dangerous, dangling cords.

    Shades are the most versatile window treatment, offering a wide variety of styles, color options, fabrics and material choices. Best of all, shades can be cordless or motorized making them ideal window coverings for those with children and/or pets in their homes and/or businesses.

    Another option to consider are shutters. Shutters are an incredible window treatment offering clean, crisp lines that complement all décor styles. Shutters are great for arched, rounded, and other unique window shapes that can be a challenge to address. All shutters are custom made from both premium wood and composite materials and they are always cordless.

    If you are ready to make your home safer for those you love, call us at 503-590-4333 for a free, in-home consultation. We can translate your safety concerns and style preferences into beautiful custom window coverings for your home.

    Budget Blinds

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    (503) 590-4333

    budgetblinds.com

    Brought to you by John Sciarra - Bernard's Garage - AUTO REPAIR INSIDER -


    BERNARD'S GARAGE - John Sciarra Before you hit the open road this summer, run through the Bernard’s Garage Road Trip Checklist to lower your chances of getting sidelined by vehicle troubles.

    Check your tires: Are your tires at the correct pressure? How much tread do your tires have left? How even is the tire wear? Tires are the most common component of vehicles to fail, so make sure yours are in good condition

    Make a road trip playlist: There’s nothing worse than the static of a radio with no service, so burn a CD or create an mp3 playlist with your favorite jams to keep the good times rolling.

    Check your different engine fluids: If your transmission fluid isn’t pinkish and almost clear, have it drained and changed out. Check to make sure you have the proper amount of coolant in your cooling system. And change out the oil and air filter in your engine. The improved fuel economy alone is reason enough.

    Bring some good snacks: There’s nothing worse than a car full of hungry people yelling at each other. Grab a couple of bottles of water per person, and have foods like trail mix, granola bars, bananas, and jerky handy for when hunger strikes

    Stop by Bernard’s Garage: At Bernard’s Garage, vehicle safety is our number one concern. Our knowledgeable and experienced technicians can help ensure your vehicle is running smoothly before your trip. Give us a call, check out the website, or stop by today!

    Bernard’s Garage

    2036 SE Washington St., Milwaukie

    503-659-7722

    bernardsgarage.com/

    Brought to you by John Sciarra, Bernard's Garage - Automotive INSIDER -


    BERNARD'S GARAGE - John SciarraWhat’s less fun than getting stuck in a nasty traffic jam? Getting cooked in your car on a hot day.

    Summer's here and your vehicle's air conditioning system will soon be under serious strain.

    If your A/C isn't as frosty as it used to be, but it's still blowing, the system may need to be recharged. Manufacturers used to use a type of refrigerant known as Freon. Now, manufacturers use R-134a to keep things cold in the cabin.

    Working on a vehicle’s air conditioning system is about as much fun as sticking your hand in a blender. Twice.

    Unless you are skilled in vehicle maintenance, it’s safest to take the job to a professional.

    An AC compressor is usually driven by your vehicle's serpentine belt, and as it spins, it pressurizes the system's refrigerant. It's this change in pressure that cools the air coming into your cabin. The best way to keep your compressor from failing is to have your A/C system serviced once a year.

    If your compressor needs replacement, most responsible shops will recommend swapping out a number of peripheral components at the same time.

    Bernard’s, which has been in business since 1925, services our clients’ foreign, domestic, hybrid and electric cars, trucks, vans and motorcycles. We offer free pickup and delivery for our customers’ convenience.

    Plan ahead and stay cool this season!

    Bernard’s Garage

    2036 SE Washington St., Milwaukie

    503-659-7722

    >bernardsgarage.com/

    Brought to you by John Sciarra, Bernard's Garage - Auto Repair INSIDER -


    John Sciarra, Bernard's GarageWhat’s less fun than getting stuck in a nasty traffic jam? Getting cooked in your car on a hot day.

    Summer's right around the corner and your vehicle's air conditioning system will soon be under serious strain.

    If your A/C isn't as frosty as it used to be, but it's still blowing, the system may need to be recharged. Manufacturers used to use a type of refrigerant known as Freon. Now, manufacturers use R-134a to keep things cold in the cabin.

    Working on a vehicle’s air conditioning system is about as much fun as sticking your hand in a blender. Twice.

    Unless you are skilled in vehicle maintenance, it’s safest to take the job to a professional.

    An AC compressor is usually driven by your vehicle's serpentine belt, and as it spins, it pressurizes the system's refrigerant. It's this change in pressure that cools the air coming into your cabin. The best way to keep your compressor from failing is to have your A/C system serviced once a year.

    If your compressor needs replacement, most responsible shops will recommend swapping out a number of peripheral components at the same time.

    Bernard’s, which has been in business since 1925, services our clients’ foreign, domestic, hybrid and electric cars, trucks, vans and motorcycles. We offer free pickup and delivery for our customers’ convenience.

    Plan ahead and stay cool this season!

    Bernard’s Garage

    2036 SE Washington St., Milwaukie

    503-659-7722

    >bernardsgarage.com/

    Brought to you by John Sciarra, Bernard's Garage - AUTOMOTIVE INSIDER -


    BERNARD'S GARAGE - John SciarraSummer's imminent arrival means your vehicle's air conditioning system will soon be under serious strain.

    If your A/C isn't as frosty as it used to be, but it's still blowing cold, the system may need to be recharged.

    Manufacturers used to use a type of refrigerant known as R-12, or Freon, until researchers found it caused ozone depletion. As such, it's illegal to use Freon in vehicles built after 1994. Now, manufacturers use R-134a to keep things cold in the cabin.

    Working on an air conditioning system is about as much fun as sticking your hand in a blender. Twice.

    Unless you are skilled in vehicle maintenance, it’s safest to take the job to a professional.

    An AC compressor is usually driven by your vehicle's serpentine belt, and as it spins, it pressurizes the system's refrigerant. It's this change in pressure that cools the air coming into your cabin. The best way to keep your compressor from failing is to have your A/C system serviced once a year.

    If your compressor needs replacement, most responsible shops will recommend swapping out a number of periphery components at the same time.

    Why? The easy answer is working on an air conditioning system is about as fun as sticking your hand in a blender. Twice.

    To avoid draining your refrigerant, removing your compressor, installing a new unit and refilling the system with new cool stuff — only to have you come back in a week and say it's still not cold enough — it makes sense to replace the necessary components.

    Bernard’s Garage

    2036 SE Washington St., Milwaukie

    503-659-7722

    >bernardsgarage.com/

    Brought to you by Mike Nielsen of Snap Fitness - FITNESS INSIDER -


    SNAP FITNESS - Mike NielsenAs the inspirational saying goes, “Live less out of habit and more out of intent.”

    While it’s true that starting a fitness routine can be difficult, I offer the following tips to get you in the gym door and on the road to good health.

    Assessment — New SNAP Fitness clients receive a free jump-start session, including consultation with a trainer. The assessment determines the client’s baseline, helps us guide their first steps, and is an opportunity to discuss adding personal training.

    Cardio — The national recommendation for exercise for all ages and fitness levels is to get to the gym at least three days per week, and to do a minimum of 30 minutes of cardio per visit. Working out with a friend will make it more fun, help you feel more accountable, help you stay at the gym for more months and achieve a higher level of success.

    Strength training is key to replacing fat with muscle, becoming leaner, stronger and improving balance. Do two to three sessions of strength training per week.

    Nutritional guidelines — Instead of eating three large meals per day, eat five to six small meals. This will fuel your energy throughout the day and avoid post-meal sluggishness. Also drink 96 ounces of water daily.

    Online help — SNAP has a complete online nutritional program and training center. Free with membership, it provides a personalized workout plan, sample menus and a complete library of instruction videos.

    Snap Fitness

    Milwaukie: 4200 SE King Rd.

    503-353-7627

    www.snapfitness.com/gyms/milwaukie-or-97222/1023

    Oregon City: 19703 S. Hwy. 213, Ste. 170

    503-656-2580

    www.snapfitness.com/gyms/oregoncity-or-97045/400

    Brought to you by Mike Nielsen - Snap Fitness - Fitness INSIDER


    Mike Nielsen, Snap FitnessStrength training is an essential part of an exercise program, even for someone who hasn’t been active in a while.

    Lifting weights, using weight machines and doing core work increases muscle mass and bone density.

    As we age, our muscles deteriorate (called sarcopenia) and bone density decreases.

    Research shows that seniors are more susceptible to bone breakage that younger adults. As people age, their metabolism slows down. We are seeing more and more seniors joining gyms.

    If we take the average adult between the ages of 40 and 50 and do basic strength-training three to four times per week for 90 days, the outcome can be life-changing.

    Here’s a myth-buster: Muscle does NOT weigh more than fat! A pound is a pound. 

    Muscle is, however, more dense than body fat and takes up less area than fat. If you were to start an exercise program complete with strength training, you would increase your lean body mass and decrease body fat.

    The body takes up less space and metabolism speeds up, resulting in a higher BMR (base metabolic rate, the amount of daily caloric intake needed to maintain LBM and weight.) This reverses sarcopenia and increases bone density.   

    Not everyone walks into a gym and knows exactly what to do. Snap gives new members an opportunity to meet with a Certified Personal Trainer, who assesses their body and their goals. 

    Let’s get started.

    Snap Fitness

    Milwaukie: 4200 SE King Rd.

    503-353-7627

    www.snapfitness.com/gyms/milwaukie-or-97222/1023

    Oregon City: 19703 S. Hwy. 213, Ste. 170

    503-656-2580

    www.snapfitness.com/gyms/oregoncity-or-97045/400

    Brought to you by John Sciarra, Bernard's Garage - AUTO MAINTENANCE INSIDER


    John Sciarra, Bernard's GarageRegular maintenance on your car is, quite simply, a good investment.

    For example, when you bring your car in for a timing belt — typically needed at 90,000 to 100,000 miles— it costs in the range of $400 to $500. But if it breaks, it might be $1,800 to $2,000.

    At our shop, when we do it, we do it right. With the timing belt, we also replace the timing belt tensioner, idler pulleys, camshaft seals, water pump and coolant.

    Mileage interval maintenance, which is only done by shops, should be done at 30,000, 60,000 and 90,000 miles.

    The ideal scenario is to get the car into the shop about three times per year for inspections, which will find things like rodent damage, which is more common than you might think. It’s mainly squirrels in this area.

    An inspection will also uncover leaking coolant or oil, as well as plugged-up air filters. Once a year, you should get a brake inspection.

    We do complete automotive repair, including pre-purchase inspections for $150. That’s a comprehensive inspection, which can detect unforeseen problems and save you from buying a compromised vehicle.

    Our average cost for an oil change is $38; $58 for a brake inspection.

    It’s a small investment. We do it properly and can save you a lot of trouble and expense down the road.

    Bernard’s Garage

    2036 SE Washington St., Milwaukie

    503-659-7722

    bernardsgarage.com/

    Other Pamplin Media Group sites


    OC reigns in TRL wrestling

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    Pioneers take care of business with Clackamas, as they take a giant step towards their first undefeated league dual season since 2010


    by: JONATHAN HOUSE - Oregon City senior Jacob Hagler capped off Oregon Citys decisive win over Clackamas with a third-round fall over Cavalier junior Cole Johnson at heavyweight.Oregon City High School wrestlers were all business on Jan. 16, as they dispatched with league rival Clackamas 49-21, all but assuring themselves of their first undefeated Three Rivers League dual season since 2010, when they went 6-0 in the then seven-team TRL.

    Last year the Pioneers went 3-2, with losses to league dual champion Canby and Clackamas; two years ago the Pioneers went 4-1, losing only to Clackamas and tying the Cavaliers and the Canby Cougars for the league dual crown.

    Last week’s win put the Pioneers at 3-0 in league duals, with wins over their three toughest league opponents — Canby, West Linn and Clackamas. Their remaining league dual meets are with a Lake Oswego team that Clackamas defeated 46-24 and a Lakeridge team that the Cavaliers upended 67-6.

    “This is really exciting!” said Oregon City senior co-captain Kyle Sether. “Especially since it’s my senior year. Clackamas has always been a tough matchup for us. To finally get that dual win and the league title all to ourselves, it’s pretty awesome!”

    “It’s super important to me to do this my senior year,” said Oregon City senior co-captain Michael McCoy. “It’s nice to have that role — Top Dog in the league.”

    McCoy added, “I thought it was going to be a lot closer [dual meet]. But we had a lot of guys step up. We blew them out of the water compared to our last two dual meets with them.”

    The Pioneers had a take-no-hostages mentality. Every Oregon City wrestler left it all on the mat and the Pioneers prevailed in eight of the 12 matches contested on the mat, four of them by fall. Three matches were very hotly contested and the Pioneers won all three.

    “It was a team win,” said Oregon City coach Roger Rolen. “We knew we had to win the close ones. Ethan Holt’s and Gabe Ellicott’s matches were pivotal. They got our momentum going, and once you get momentum going, it’s hard to stop it.”

    With Oregon City nursing a 22-17 lead, Holt stepped in for Oregon City first-varsity wrestler Carter Marshall (knee injury) at 152 and won a 5-4 barnburner from Clackamas junior Grant Gage.

    “To have a freshman step up and beat a junior while filling in for an injured teammate says a lot about our team,” Sether said. “We’ve been having kids like Ethan do that all year. Ethan’s win was huge. I think that match summed up the dual. It was definitely a team win.”

    Gage took Holt down with just 27 seconds remaining to tie their match at 4-4. But Holt escaped in the closing seconds to earn the win.

    by: JONATHAN HOUSE - Oregon City junior Alex Canchola did everything but pin Clackamas senior Sam Riley en route to a technical fall at 145.Ellicott kept the momentum going for the Pioneers at 160, where he upset Clackamas junior Brad Pfeifer, who entered the meet ranked fifth in the state.

    Ellicott, who is also a junior, escaped for the only scoring of the second round to go up 4-3. He then rode Pfeifer tough through the entire third round to earn the 4-3 favorable decision.

    “Gabe beat a really tough kid,” Sether said. “He’s just been improving and getting better and better all season. It’s very exciting! Hopefully he’ll score some points for us at state and help us win a state championship. He’s been really tough our last two dual meets in a row.”

    “Gabe did what we asked him to do and I’m extremely proud of him,” Rolen said.

    The Pioneers also had a huge win at 182, where junior Tanner Fischer earned a third-round fall over Clackamas senior Tyler Godfrey. Heading into the meet, Fischer was ranked sixth in the state at 170 and Godfrey was ranked sixth in the state at 182.

    Godfrey led 2-1 at the end of the first round, scoring through an early takedown and giving up an escape.

    Fischer escaped early in the second round and took Godfrey down late in the round for a 4-2 lead.

    Fischer then turned Godfrey for the fall near the midpoint of the final round.

    “We always have Tanner wrestle our toughest opponent,” Sether said. “He knows he’s a huge part of our team and he’s willing to be thrown into the fire. He’s going to do great things this year and next year as well. We’re looking for him to be a big scorer for us at state.”

    Also winning by fall for the Pioneers were: junior Devin Poppen (113), over Clackamas sophomore Austin Brittle; senior Parker Folliard (138), over junior Matthew Miller; and senior Jacob Hagler (285), over junior Cole Johnson.

    It took Poppen just 57 seconds to dispatch with Brittle. Folliard was leading 5-0, when he took Miller down to his back early in the second round.

    With the score tied at 1-1, Hagler took Johnson down to his back midway through the third period to earn his fall.

    Oregon City junior Alex Canchola did everything but pin Clackamas senior Sam Riley en route to a 14-0 major decision at 145. And McCoy got the job done at 220, earning an early lead en route to a 7-3 decision over Clackamas sophomore Zach Jett.

    “I like where we’re at,” McCoy said. “I feel like we’re going to be very competitive [at the regional and state tournaments]. I don’t see any reason why we can’t finish top three in the state. Anything is possible. We might even be able to sneak our way into first.”

    Clackamas winners at Oregon City included: sophomore Will Greer (106), by 20-3 technical fall over freshman Ryan Leonard; sophomore Johnny Nguyen (120), by second-round fall over junior Andrew Moore; junior Dane Maben (126), by second-round fall over junior Jake Libby; and sophomore Kyle Anderegg (195), by 9-1 major decision over Oregon City junior Grant Hicks.

    Clackamas (2-1) hosts West Linn (2-1) this Thursday, while Oregon City (3-0) entertains Lake Oswego (1-2).

    The Oregon City Pioneers held their own at last weekend’s Oregon Wrestling Classic, yielding to Crater 40-30 in Saturday’s quarterfinals, after going 2-1 in preliminary competition, defeating Newberg 48-21 and Lake Oswego 55-11, while yielding to Hillsboro 39-30.

    Crater went on to finish runner-up in the Class 6A division of the Classic, defeating Roseburg 36-35 in the semifinals and bowing to David Douglas 33-29 in the championship final.

    “We were right there with Crater,” Rolen said. “We flip-flopped six points. We had one of our guys almost pin their guy and then he got pinned in the last five seconds....

    “I’m proud of all my guys. They wrestled their hearts out.”

    Rolen said that he had seven wrestlers win their matches with Crater: Poppen (113), Sether (126), Folliard (up a weight at 138), Dakota Trumbull (152), Fischer (170), Griffin (182) and McCoy (220).

    Sether, Folliard and Fischer all went undefeated in their Classic matches.

    Sether continued unbeaten against Oregon opponents. He was dominant and won by decision over Crater senior Morgan Walters, the top-ranked 126-pounder in the state. He also won by major decision over Newberg senior Garrett Rider. Rider was state champion at 113 last year; Sether beat Rider in the state final at 103 two years ago, 4-1. Sether was third in the state at 120 last season.

    Among Folliard’s wins was a win by decision over Crater sophomore Dillon Ulrey, who was ranked second in the state at 138.

    Fischer was dominant in all of his matches, winning three by fall and a fourth by major decision.

    West Linn also lost in the quarterfinals of the Classic, yielding to David Douglas 56-12.

    West Linn pulled off a major TRL upset last week, defeating Canby 37-36, in a dual meet wrestled at Canby.

    Key West Linn wins in that dual included: sophomore Tim Harman (145), by 10-2 decision over senior Rawley Warren; junior Cam Schmitz (170), by fall over junior Jacob Posey; senior Tyler Chay (182), by 7-1 decision over senior Jacob McKinnon; junior Ellis Eaton (220), by fall over junior Kyle Rademacher; and junior Noah Bagley (285), by fall over junior Alejandro Sandoval.

    Heading into the meet, Warren was ranked sixth in the state at 145; McKinnon was ranked fifth at 182; and Sandoval was ranked fourth at 185. Harman was ranked third at 145; Chay was ranked No. 1 at 170; and Eaton was ranked fourth at 220. Schmitz and Bagley were unranked.