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Brought to you by John Sciarra, Bernard's Garage - Auto Repair INSIDER -


John Sciarra, Bernard's GarageWhat’s less fun than getting stuck in a nasty traffic jam? Getting cooked in your car on a hot day.

Summer's right around the corner and your vehicle's air conditioning system will soon be under serious strain.

If your A/C isn't as frosty as it used to be, but it's still blowing, the system may need to be recharged. Manufacturers used to use a type of refrigerant known as Freon. Now, manufacturers use R-134a to keep things cold in the cabin.

Working on a vehicle’s air conditioning system is about as much fun as sticking your hand in a blender. Twice.

Unless you are skilled in vehicle maintenance, it’s safest to take the job to a professional.

An AC compressor is usually driven by your vehicle's serpentine belt, and as it spins, it pressurizes the system's refrigerant. It's this change in pressure that cools the air coming into your cabin. The best way to keep your compressor from failing is to have your A/C system serviced once a year.

If your compressor needs replacement, most responsible shops will recommend swapping out a number of peripheral components at the same time.

Bernard’s, which has been in business since 1925, services our clients’ foreign, domestic, hybrid and electric cars, trucks, vans and motorcycles. We offer free pickup and delivery for our customers’ convenience.

Plan ahead and stay cool this season!

Bernard’s Garage

2036 SE Washington St., Milwaukie

503-659-7722

>bernardsgarage.com/

Brought to you by John Sciarra, Bernard's Garage - AUTOMOTIVE INSIDER -


BERNARD'S GARAGE - John SciarraSummer's imminent arrival means your vehicle's air conditioning system will soon be under serious strain.

If your A/C isn't as frosty as it used to be, but it's still blowing cold, the system may need to be recharged.

Manufacturers used to use a type of refrigerant known as R-12, or Freon, until researchers found it caused ozone depletion. As such, it's illegal to use Freon in vehicles built after 1994. Now, manufacturers use R-134a to keep things cold in the cabin.

Working on an air conditioning system is about as much fun as sticking your hand in a blender. Twice.

Unless you are skilled in vehicle maintenance, it’s safest to take the job to a professional.

An AC compressor is usually driven by your vehicle's serpentine belt, and as it spins, it pressurizes the system's refrigerant. It's this change in pressure that cools the air coming into your cabin. The best way to keep your compressor from failing is to have your A/C system serviced once a year.

If your compressor needs replacement, most responsible shops will recommend swapping out a number of periphery components at the same time.

Why? The easy answer is working on an air conditioning system is about as fun as sticking your hand in a blender. Twice.

To avoid draining your refrigerant, removing your compressor, installing a new unit and refilling the system with new cool stuff — only to have you come back in a week and say it's still not cold enough — it makes sense to replace the necessary components.

Bernard’s Garage

2036 SE Washington St., Milwaukie

503-659-7722

>bernardsgarage.com/

Brought to you by Mike Nielsen of Snap Fitness - FITNESS INSIDER -


SNAP FITNESS - Mike NielsenAs the inspirational saying goes, “Live less out of habit and more out of intent.”

While it’s true that starting a fitness routine can be difficult, I offer the following tips to get you in the gym door and on the road to good health.

Assessment — New SNAP Fitness clients receive a free jump-start session, including consultation with a trainer. The assessment determines the client’s baseline, helps us guide their first steps, and is an opportunity to discuss adding personal training.

Cardio — The national recommendation for exercise for all ages and fitness levels is to get to the gym at least three days per week, and to do a minimum of 30 minutes of cardio per visit. Working out with a friend will make it more fun, help you feel more accountable, help you stay at the gym for more months and achieve a higher level of success.

Strength training is key to replacing fat with muscle, becoming leaner, stronger and improving balance. Do two to three sessions of strength training per week.

Nutritional guidelines — Instead of eating three large meals per day, eat five to six small meals. This will fuel your energy throughout the day and avoid post-meal sluggishness. Also drink 96 ounces of water daily.

Online help — SNAP has a complete online nutritional program and training center. Free with membership, it provides a personalized workout plan, sample menus and a complete library of instruction videos.

Snap Fitness

Milwaukie: 4200 SE King Rd.

503-353-7627

www.snapfitness.com/gyms/milwaukie-or-97222/1023

Oregon City: 19703 S. Hwy. 213, Ste. 170

503-656-2580

www.snapfitness.com/gyms/oregoncity-or-97045/400

Brought to you by Mike Nielsen - Snap Fitness - Fitness INSIDER


Mike Nielsen, Snap FitnessStrength training is an essential part of an exercise program, even for someone who hasn’t been active in a while.

Lifting weights, using weight machines and doing core work increases muscle mass and bone density.

As we age, our muscles deteriorate (called sarcopenia) and bone density decreases.

Research shows that seniors are more susceptible to bone breakage that younger adults. As people age, their metabolism slows down. We are seeing more and more seniors joining gyms.

If we take the average adult between the ages of 40 and 50 and do basic strength-training three to four times per week for 90 days, the outcome can be life-changing.

Here’s a myth-buster: Muscle does NOT weigh more than fat! A pound is a pound. 

Muscle is, however, more dense than body fat and takes up less area than fat. If you were to start an exercise program complete with strength training, you would increase your lean body mass and decrease body fat.

The body takes up less space and metabolism speeds up, resulting in a higher BMR (base metabolic rate, the amount of daily caloric intake needed to maintain LBM and weight.) This reverses sarcopenia and increases bone density.   

Not everyone walks into a gym and knows exactly what to do. Snap gives new members an opportunity to meet with a Certified Personal Trainer, who assesses their body and their goals. 

Let’s get started.

Snap Fitness

Milwaukie: 4200 SE King Rd.

503-353-7627

www.snapfitness.com/gyms/milwaukie-or-97222/1023

Oregon City: 19703 S. Hwy. 213, Ste. 170

503-656-2580

www.snapfitness.com/gyms/oregoncity-or-97045/400

Brought to you by John Sciarra, Bernard's Garage - AUTO MAINTENANCE INSIDER


John Sciarra, Bernard's GarageRegular maintenance on your car is, quite simply, a good investment.

For example, when you bring your car in for a timing belt — typically needed at 90,000 to 100,000 miles— it costs in the range of $400 to $500. But if it breaks, it might be $1,800 to $2,000.

At our shop, when we do it, we do it right. With the timing belt, we also replace the timing belt tensioner, idler pulleys, camshaft seals, water pump and coolant.

Mileage interval maintenance, which is only done by shops, should be done at 30,000, 60,000 and 90,000 miles.

The ideal scenario is to get the car into the shop about three times per year for inspections, which will find things like rodent damage, which is more common than you might think. It’s mainly squirrels in this area.

An inspection will also uncover leaking coolant or oil, as well as plugged-up air filters. Once a year, you should get a brake inspection.

We do complete automotive repair, including pre-purchase inspections for $150. That’s a comprehensive inspection, which can detect unforeseen problems and save you from buying a compromised vehicle.

Our average cost for an oil change is $38; $58 for a brake inspection.

It’s a small investment. We do it properly and can save you a lot of trouble and expense down the road.

Bernard’s Garage

2036 SE Washington St., Milwaukie

503-659-7722

bernardsgarage.com/

Mike Nielsen - Snap Fitness - Fitness INSIDER


SNAP FITNESS - Mike Nielsen“We are a friendly, success-oriented fitness center,” says Mike Nielsen, vice president and co-owner of Snap Fitness locations in Oregon City, Milwaukie and Canby. “We’re like the ‘Cheers’ of the gym world, where everybody knows your name.”

Nielsen has been a certified fitness coach for 13 years and has been with Snap for eight years. He says being a fitness coach is all about helping individuals achieve the best version of themselves.

“It’s not just something that’s done at the gym, but it’s a lifestyle change,” he said of Snap. “We focus on not only the physical but also the mental and emotional aspects of everyday life, to make sure we are able to achieve long-term success.”

He says Snap gyms have a family feel and a personal touch.

The gyms are open 24 hours a day, seven days a week, with monitored access for safety. Snap has more than 1,500 locations nationwide.

The fitness centers offer cardio, personal training, weight-loss programs, a health center, strength training and Olympic lifting. An online web page for members offers nutrition counseling and an online training center.

“Our members are our greatest assets,” Nielsen added. “We do all we can to make sure they have not only the best facility and equipment, but a wonderful experience.”

Snap Fitness

www.snapfitness.com/

Milwaukie: 4200 SE King Rd.

503-353-7627

Oregon City: 19703 S. Hwy. 213, Ste. 170

503-656-2580

Canby: 1109 SW 1st Ave.

503-266-5515

Brought to you by John Sciarra - Bernard's Garage - AUTOMOTIVE INSIDER -


BERNARD'S GARAGE - John SciarraAfter nearly 100 years of providing excellent full-service automotive repair and maintenance, Bernard’s Garage is a classic Milwaukie institution trusted by generations of customers.

Founded in 1925, old timers and area residents still remember Joe Bernard Sr., who would design and build custom car parts when his customers’ vehicles needed it. Joe Bernard Jr., a former Milwaukie mayor, helped modernize Bernard’s and continued his father’s tradition of excellent customer service.

The current owner, Jim Bernard, another Milwaukie mayor and current Clackamas County commissioner, has computerized Bernard’s—turning his father’s mechanics into today’s technicians.

Besides providing free pickup and delivery, Bernard’s offers DEQ repair and adjustments, check-engine light diagnosis, manufacturer-scheduled maintenance, brakes, steering and suspension repair, timing belt tune-ups, radiator and water pump work, as well as engine, transmission and air conditioning service.

“We are straight shooters and will let you know what the problem is and what the cost is upfront,” Operations Manager John Sciarra says.

Sciarra, an 18 year veteran of Bernard’s, has attained numerous specialty vehicle class certifications. With 26 years in the industry overall, Sciarra is our INSIDER for automotive excellence.

Bernard’s Garage is a 17-year-long supporter of the Milwaukie Farmers Market, a Milwaukie First Friday participant and frequently donates to the Annie Ross House, Milwaukie Senior Center and other local schools and events.

A member of the Clackamas County Chamber of Commerce since 1955, Bernard’s has been named Business of the Year twice since 2000, and has received the BRAG award from the county for practicing responsible recycling and waste management.

Bernard's Garage 

2036 SE Washington St, Milwaukie, OR.

(503) 659-7722

bernardsgarage.com

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State Track and Field Scoreboard

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BOYS

CLASS 6A

Friday-Saturday, May 24-25

Class 6A State Championships

(Hayward Field, U of O)

TEAM SCORES:

1. Jesuit 72, 2. Sheldon 54, 3. David Douglas 52, 4. Oregon City 46-1/2, 5. Central Catholic 34, 6. Grants Pass 29, 7. South Salem 25-1/2, Canby 24, 9. Clackamas 23-1/2,

10. Lakeridge 23, 18. Lake Oswego 14,

tie 23. Grant 12.

INDIVIDUALS:

100 Meters — 1. Mitch Horning, Sheldon, 10.80; 3. Devon Fortier, Canby, 10.92; 7. Justin Cornejo, Oregon City, 11.04.

200 Meters — 1. Mitch Horning, Sheldon, 21.64; 3. Fortier, Canby, 21.96; 6. Cornejo, Oregon City, 22.19.

400 Meters — 1. Michael Trofimchik, South Salem, 48.30.

800 Meters — 1. Alec Smith, Westview, 1:53.20.

1,500 Meters — 1. Jackson Darland, Sheldon, 3:58.77; 2. Julian Heninger, Lakeridge, 3:59.73; Jack Roberts, Grant, 4:03.88.

3,000 Meters — 1. Julian Heninger, Lakeridge, 8:36.38.

110 Hurdles — 1. Connor Bracken, Lake Oswego, 14.70; 5. Connor McLean, Clackamas, 15.37.

300 Hurdles — 1. Eric Zechenelly, Sunset, 37.68; 3. McLean, Clackamas, 38.73.

Shot Put — 1. Beau Brosseau, Oregon City, 55-4.

Discus — 1. Drake Brennan, Grants Pass, 153-5; 3. Brosseau, Oregon City, 147-0.

Javelin — 1. Beau Brosseau, Oregon City, 206-0.

Long Jump — 1. Harrison Schrage, Grant, 23-4-1/2; 6. Connor McLean, Clackamas, 21-7.

Triple Jump — 1. Tristan James, West Salem, 46-10-3/4; 4. Micah Bartel, Lakeridge, 44-9-3/4; 6. Daniel Slack, Oregon City, 43-11-1/2.

High Jump — 1. Austin DeWitz, Oregon City, 6-5; 5. Mason Collett, Lake Oswego, 6-3.

Pole Vault — 1. Connor McLean, Clackamas, 15-0; tie 8. Kyle Anderson, Oregon City, and Max Jette, Clackamas, 13-0.

400 Relay — 1. Sheldon 41.58; 2. Canby 42.19; 7. Oregon City (Ryan Cox, Mitch Thompson, Coy Vandehey, Cornejo) 42.90.

1,600 Relay — 1. Jesuit 3:20.81; 5. Canby 3:23.23.

CLASS 5A

Friday-Saturday, May 24-25

Class 5A State Championships

(Hayward Field, U of O)

TEAM SCORES:

1. Summit 78, 2. Marist 64, 3. Springfield 42, tie 4. Sherwood and Hermiston 41,

tie 6. Wilsonville and Mountain View 37,

8. Redmond 35-1/2, 9. Hood River 33,

10. Bend 31, 12. Milwaukie 18, 17. St. Helens 14, tie 27. Liberty 3.

INDIVIDUALS:

100 Meters — 1. Jesse Goodier, Springfield, 10.95; 7. Cristian Morris, Sherwood, 11.23.

200 Meters — 1. Mitch Modin, Mountain View, 22.06.

400 Meters — 1. Mitchell Gable, South Albany, 48.97; 3. Hunter Pfefferkorn, Sherwood, 49.71.

800 Meters — 1. Roba Sultessa, Cleveland, 1:56.12.

1,500 Meters — 1. 1. Matthew Maton, Summit, 3:55.12; 2. James, Wilsonville, 3:59.18.

3,000 Meters — 1. Matthew Maton, Summit, 8:28.62; 3. Ty James, Wilsonville, 8:37.83.

110 Hurdles — Mitch Modin, Mountain View, 14.80; 7. Thomas Hughes, St. Helens, 15.46; 8. Kendrick Alvarez, St. Helens, 15.73.

300 Hurdles — 1. Mitchell Wilson, Summit, 38.82; 6. Hughes, St. Helens, 40.21; 7. Alvarez, St. Helens 40.77.

Shot Put — 1. Mitch Wilkens, Willamette, 52-10-3/4; 4. Logan Smith, Sherwood, 49-1-1/4; 6. Johnny Ragin, Wilsonville, 48-2-3/4.

Discus — 1. Sebastian Barajas, Hood River, 156-9; 4. Nathan Reed, St. Helens, 143-5; 6. Jake Leary, Milwaukie, 137-9.

Javelin — 1. Johnny Ragin, Wilsonville, 187-10; 8. Reed, St. Helens, 167-7.

Long Jump — 1. Liam Henshaw, Marist, 23-1; 4. Dominique Meade, Milwaukie, 22-0-1/2.

Triple Jump — 1. Jonathan Emerald, Springfield, 45-11-3/4; 3. Dante Meade, Milwaukie, 43-9-3/4; 5. Trevontae Anderson, Milwaukie, 43-0-3/4.

High Jump — 1. Michael Menefee, Summit, 6-7; 2. Zachary Milligan, Sherwood, 6-6; 3. Ben Milligan, Sherwood, 6-5.

Pole Vault — 1. Liam Henshaw, Marist, 15-6.

400 Relay — 1. Wilsonville 43.22, 5. Sherwood 43.66.

1,600 Relay — 1. Sherwood 3:24.78, 6. Liberty 3:28.22.

CLASS 4A

Friday-Saturday, May 24-25

Class 4A State Championships

(Hayward Field, U of O)

TEAM SCORES:

1. Siuslaw 60, 2. North Valley 56, 3. Cascade 55, 4. La Pine 52, 5. Newport 39,

6. Scappoose 37, 7. Ontario 35, 8. North Bend 30-1/2, 9. Hidden Valley 30, 10. Seaside 28, 14. Molalla 16, 15. Estacada 15, 16. La Salle 14, tie 23. Gladstone 8, 33. Madras 3.

INDIVIDUALS:

100 Meters — 1. Austin Neill, North Valley, 11.19; 8. Sterling Akles, La Salle, 12.10.

200 Meters — 1. Jeremy Desrosiers, La Pine, 21.97.

400 Meters — 1. Jeremy Desrosiers, La Pine, 49.07; 8. Colin Meisner, La Salle, 51.86.

800 Meters — 1. Brett Willyard, Seaside, 1:53.71.

1,500 Meters — 1. Mack Marbas, Siuslaw, 4:03.24; Pake Benthin, Molalla, 4:08.21.

3,000 Meters — 1. Brett Willyard, Seaside, 8:39.67.

110 Hurdles — 1. Garrett Lewellen, Elmira, 14.59; 5. Ben Hortaleza, La Salle, 15.24.

300 Hurdles — 1. Joe Delgado, Ontario, 38.14; 8. Brody Olson, Molalla, 42.12.

Shot Put — 1. Zachery Farner, Molalla, 51-7-1/4; 4. Justin Rich, Estacada, 47-8-1/4.

Discus — 1. Justin Rich, Estacada, 164-2; 5. Farner, Molalla, 153-11.

Javelin — 1. Leon Fuller, La Grande, 180-5; 7. Jacob Meek, La Salle, 158-3; 8. George Lilly, La Salle, 156-8.

Long Jump — 1. Billy Jones, Siuslaw, 22-9-1/4; 7. Mark Holenstein, La Salle, 20-8-3/4.

Triple Jump — 1. Dane Bachman, Baker, 44-9-1/4.

High Jump — 1. Wyatt Cunningham, North Bend, 6-6; 6. Brent Sullivan, Madras, 6-2.

Pole Vault — 1. Justin Petz, La Pine, 14-0; 2. Andrew Conway, Gladstone, 13-9.

400 Relay — 1. North Valley 42.79.

1,600 Relay — 1. Hidden Valley 3:24.78; 6. La Salle (Meisner, Nick Lien, Alex Soberanis, Holenstein) 3:28.63.

GIRLS

CLASS 6A

Friday-Saturday, May 24-25

Class 6A State Championships

(Hayward Field, U of O)

TEAM SCORES:

1. Lakeridge 48-1/2, 2. Barlow 46, 3. Sunset 44-1/2, 4. Jesuit 44, 5. South Eugene 37-1/2, 6. Sheldon 37, 7. Lincoln 33,

8. Grant 32, 9. tie Hillsboro, Tigard, Grants Pass and St. Mary’s 30, tie 19. Oregon City 12, tie 22. West Linn and Lake Oswego 9,

30. Canby 4.

INDIVIDUALS:

100 Meters — 1. Danelle Woodcock, Barlow, 12.30; 3. Becca Houk, Oregon City, 12.39.

200 Meters — 1. Taylor Coon, Sunset, 24.96; 3. Becca Houk, Oregon City, 25.39.

400 Meters — 1. Tess Michaelson, Lincoln, 56.20; 6. Cara Boucher, West Linn, 58.03.

800 Meters — 1. Piper Donaghu, Grant, 2:13.86; 5. Kelly O’Neill, Lakeridge, 2:16.28.

1,500 Meters — 1. Paige Rice, St. Mary’s, 4:30.00; 3. Piper Donaghu, Grant, 4:35.52;; 8. O’Neill, Lakeridge, 4:39.07.

3,000 Meters — 1. Erin Clark, Eugene, 9:32.08; 2. Ella Donaghu, Grant, 9:37.22.

100 Hurdles — 1. Anna Dean, Hillsboro, 14.64; 2. Madi Greenleaf, Lakeridge, 14.65.

300 Hurdles — 1. Halley Folsom, North Medford, 44.24; 2. Greenleaf, Lakeridge, 44.46.

Shot Put — 1. Haley Crouser, Gresham, 45-10-1/2; 2. Maddie Rabing, Lakeridge, 40-3-3/4.

Discus — 1. Savannah Sharp, Sunset, 127-4; 7. Rabing, Lakeridge, 115-0.

Javelin — 1. Haley Crouser, Gresham, 162.

Long Jump — 1. Susannah Philbrick, McKay, 18-2-1/2; 3. Saskia McNairy, Lakeridge, 17-9-1/2; 5. Karley Baggerly, Canby, 17-5-1/2.

Triple Jump — 1. Hadley Wilhoite, Jesuit, 37-8-3/4; 6. McNairy, Lakeridge, 36-4-1/2.

High Jump — 1. Geneva Lehnert, Sheldon, 5-5; 6. Erika Treske, Lake Oswego, 5-2.

Pole Vault — 1. Laura Taylor, Tualatin, 11-9;

3. Marissa Taylor, Lake Oswego, 10-3;

6. Nicole Kangas, Lakeridge, 10-0.

400 Relay — 1. Barlow 47.61, 6. Lakeridge 48.76, 7. West Linn 48.86.

1,600 Relay — 1. Lincoln 3:52.47, 2. Grant 3:52.55, 5. West Linn 3:53.64, 6. Lakeridge 3:56.20.

CLASS 5A

Friday-Saturday, May 24-25

Class 5A State Championships

(Hayward Field, U of O)

TEAM SCORES:

1. Summit 81-1/2, 2. Marshfield 67,

3. Corvallis 50, 4. Hermiston 47, 5. Liberty 35, 6. West Albany 33, 7. Sherwood 31,

8. Wilsonville 30, 9. Hood River 27,

tie 10. Redmond and Benson 20,

19. Milwaukie 12, tie 24. Sandy 9,

tie 26. St. Helens 6.

INDIVIDUALS:

100 Meters — 1. Madelyn Metzler, Marshfield, 12.47; 4. Ashley Martin, Liberty, 12.77.

200 Meters — 1. Jestena Mattson, Hood River, 25.20; 2. Jessica Imbrie, Sherwood, 25.73; 6. Sarah Martinez, Liberty, 26.32.

400 Meters — 1. Malika Waschmann, Corvallis, 56.50; 4. Imbrie, Sherwood, 57.87; 5. Sarah Martinez, Liberty, 58.32.

800 Meters — 1. Taryn Rawlings, Wilsonville, 2:15.84.

1,500 Meters — 1. Taryn Rawlings, Wilsonville, 4:46.97; 3. Rachel Khaw, Liberty, 4:50.74.

3,000 Meters — 1. Hannah Gindlesperger, Summit, 10:09.79; 6. Rachel Khaw, Liberty, 10:37.47; 7. Sasha Gonzalez, Milwaukie, 10:41.90.

100 Hurdles — 1. Lauren McGowne, Marshfield, 15.29; 4. Elizabeth Pecsok, Liberty, 15.69.

300 Hurdles — 1. Malika Waschmann, Corvallis, 44.86.

Shot Put — 1. Anna Roshak, Mountain View, 40-5-1/2; 3. Elyse Cuthbertson, Sherwood, 37-10; 5. Rachel McKinnis, Sandy, 35-10-1/4.

Discus — 1. Kayler Hammond-Stief, Milwaukie, 124-3; 2. Elyse Cuthbertson, Sherwood, 120-1.

Javelin — 1. Mckenzie Byrd, Hermiston, 134-6; 6. Rebecca Wenz, Wilsonville, 112-8; 8. Payge Cuthbertson, Sherwood, 107-1.

Long Jump — 1. Lauren McGowne, Marshfield, 17-9-1/4; 7. Kyle Reinholdt, St. Helens, 16-8-3/4.

Triple Jump — 1. Chaquinn Cook, Benson, 36-9-1/2; 4. Kaitlyn Klahn, Sandy, 35-3-3/4; 5. Kylie Reinholdt, St. Helens, 35-3-1/2.

High Jump — 1. Rachel Proteau, West Albany, 6-1 (state record); 5. Pecsok, Liberty, 5-2.

Pole Vault — 1. Samantha Tollerud, Churchill, 12-1; 6. Emily Sackinger, Sherwood, 9-6.

400 Relay — 1. Summit 48.88, 6. Liberty 50.45, 7. Wilsonville 50.46.

1,600 Relay — 1. Corvallis 3:59.51,

4. Wilsonville 4:05.28, 7. Liberty 4:06.87.

CLASS 4A

Friday-Saturday, May 24-25

Class 4A State Championships

(Hayward Field, U of O)

TEAM SCORES:

1. Gladstone 65, 2. Newport 61, tie 3. Molalla and Cottage Grove 56, 5. North Valley 55,

6. Estacada 34, 7. Hidden Valley 26-3/4,

8. Ridgeview 25, 9. Banks 24, 10. Siuslaw 23, tie 28. North Marion 3, 31. La Salle 2.

INDIVIDUALS:

100 Meters — 1. Vanessa D’Arpino, North Valley, 12.04; 2. Genna Settle, Estacada, 12.22.

200 Meters — 1. Venessa D’Arpino, North Valley, 24.11; 3. Settle, Estacada, 24.74; 8. Tori Johnson, Estacada, 26.22.

400 Meters — 1. Venessa D’Arpino, North Valley, 54.68; 7. Talya Holenstein, La Salle, 1:01.12.

800 Meters — 1. Emily Bever, Molalla, 2:12.83.

1,500 Meters — 1. Sierra Brown, Hidden Valley, 4:42.45.

3,000 Meters — 1. Sierra Brown, Hidden Valley, 10:07.89; 8. Brianna Loughridge, Molalla, 11:03.87.

100 Hurdles — 1. Claire Thomas, Molalla, 14.66.

300 Hurdles — 1. Claire Thomas, Molalla, 43.85; 6. Hannah Waite, North Marion, 47.61.

Shot Put — 1. Cherilyn Bunker, Newport, 44-5; 2. D’onna Robinson, Gladstone, 40-8-3/4; 4. Cheyenne Partlow, Molalla, 38-4-1/4.

Discus — 1. D’onna Robinson, Gladstone, 132-7.

Javelin — 1. Kelsey Shaw, Elmira, 134-2; 6. Courtney Pardee, Gladstone, 123-3.

Long Jump — 1. Claire Thomas, Molalla, 18-2-3/4; 2. Madison Cronin, Gladstone, 17-10-1/2; 4. Genna Settle, Estacada, 17-1-1/2; 5. Tieara Norman, Gladstone, 16-2.

Triple Jump — 1. Madison Cronin, Gladstone, 35-10-3/4; 3. Kendall Schumaker, Gladstone, 34-3-1/4.

High Jump — 1. Hosanna Wilder, Ridgeview, 5-3; 5. Tori Johnson, Estacada, 4-10.

Pole Vault — 1. McKenna Streed, Gladstone, 11-6.

400 Relay — 1. Estacada 49.10;

3. Gladstone (Mikaela Simac, Kelsey Hathaway, Cronin, Taylor Plunkett) 50.14.

1,600 Relay — 1. Molalla 3:57.90.