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Brought to you by John Sciarra, Bernard's Garage - Auto Repair INSIDER -


John Sciarra, Bernard's GarageWhat’s less fun than getting stuck in a nasty traffic jam? Getting cooked in your car on a hot day.

Summer's right around the corner and your vehicle's air conditioning system will soon be under serious strain.

If your A/C isn't as frosty as it used to be, but it's still blowing, the system may need to be recharged. Manufacturers used to use a type of refrigerant known as Freon. Now, manufacturers use R-134a to keep things cold in the cabin.

Working on a vehicle’s air conditioning system is about as much fun as sticking your hand in a blender. Twice.

Unless you are skilled in vehicle maintenance, it’s safest to take the job to a professional.

An AC compressor is usually driven by your vehicle's serpentine belt, and as it spins, it pressurizes the system's refrigerant. It's this change in pressure that cools the air coming into your cabin. The best way to keep your compressor from failing is to have your A/C system serviced once a year.

If your compressor needs replacement, most responsible shops will recommend swapping out a number of peripheral components at the same time.

Bernard’s, which has been in business since 1925, services our clients’ foreign, domestic, hybrid and electric cars, trucks, vans and motorcycles. We offer free pickup and delivery for our customers’ convenience.

Plan ahead and stay cool this season!

Bernard’s Garage

2036 SE Washington St., Milwaukie

503-659-7722

>bernardsgarage.com/

Brought to you by John Sciarra, Bernard's Garage - AUTOMOTIVE INSIDER -


BERNARD'S GARAGE - John SciarraSummer's imminent arrival means your vehicle's air conditioning system will soon be under serious strain.

If your A/C isn't as frosty as it used to be, but it's still blowing cold, the system may need to be recharged.

Manufacturers used to use a type of refrigerant known as R-12, or Freon, until researchers found it caused ozone depletion. As such, it's illegal to use Freon in vehicles built after 1994. Now, manufacturers use R-134a to keep things cold in the cabin.

Working on an air conditioning system is about as much fun as sticking your hand in a blender. Twice.

Unless you are skilled in vehicle maintenance, it’s safest to take the job to a professional.

An AC compressor is usually driven by your vehicle's serpentine belt, and as it spins, it pressurizes the system's refrigerant. It's this change in pressure that cools the air coming into your cabin. The best way to keep your compressor from failing is to have your A/C system serviced once a year.

If your compressor needs replacement, most responsible shops will recommend swapping out a number of periphery components at the same time.

Why? The easy answer is working on an air conditioning system is about as fun as sticking your hand in a blender. Twice.

To avoid draining your refrigerant, removing your compressor, installing a new unit and refilling the system with new cool stuff — only to have you come back in a week and say it's still not cold enough — it makes sense to replace the necessary components.

Bernard’s Garage

2036 SE Washington St., Milwaukie

503-659-7722

>bernardsgarage.com/

Brought to you by Mike Nielsen of Snap Fitness - FITNESS INSIDER -


SNAP FITNESS - Mike NielsenAs the inspirational saying goes, “Live less out of habit and more out of intent.”

While it’s true that starting a fitness routine can be difficult, I offer the following tips to get you in the gym door and on the road to good health.

Assessment — New SNAP Fitness clients receive a free jump-start session, including consultation with a trainer. The assessment determines the client’s baseline, helps us guide their first steps, and is an opportunity to discuss adding personal training.

Cardio — The national recommendation for exercise for all ages and fitness levels is to get to the gym at least three days per week, and to do a minimum of 30 minutes of cardio per visit. Working out with a friend will make it more fun, help you feel more accountable, help you stay at the gym for more months and achieve a higher level of success.

Strength training is key to replacing fat with muscle, becoming leaner, stronger and improving balance. Do two to three sessions of strength training per week.

Nutritional guidelines — Instead of eating three large meals per day, eat five to six small meals. This will fuel your energy throughout the day and avoid post-meal sluggishness. Also drink 96 ounces of water daily.

Online help — SNAP has a complete online nutritional program and training center. Free with membership, it provides a personalized workout plan, sample menus and a complete library of instruction videos.

Snap Fitness

Milwaukie: 4200 SE King Rd.

503-353-7627

www.snapfitness.com/gyms/milwaukie-or-97222/1023

Oregon City: 19703 S. Hwy. 213, Ste. 170

503-656-2580

www.snapfitness.com/gyms/oregoncity-or-97045/400

Brought to you by Mike Nielsen - Snap Fitness - Fitness INSIDER


Mike Nielsen, Snap FitnessStrength training is an essential part of an exercise program, even for someone who hasn’t been active in a while.

Lifting weights, using weight machines and doing core work increases muscle mass and bone density.

As we age, our muscles deteriorate (called sarcopenia) and bone density decreases.

Research shows that seniors are more susceptible to bone breakage that younger adults. As people age, their metabolism slows down. We are seeing more and more seniors joining gyms.

If we take the average adult between the ages of 40 and 50 and do basic strength-training three to four times per week for 90 days, the outcome can be life-changing.

Here’s a myth-buster: Muscle does NOT weigh more than fat! A pound is a pound. 

Muscle is, however, more dense than body fat and takes up less area than fat. If you were to start an exercise program complete with strength training, you would increase your lean body mass and decrease body fat.

The body takes up less space and metabolism speeds up, resulting in a higher BMR (base metabolic rate, the amount of daily caloric intake needed to maintain LBM and weight.) This reverses sarcopenia and increases bone density.   

Not everyone walks into a gym and knows exactly what to do. Snap gives new members an opportunity to meet with a Certified Personal Trainer, who assesses their body and their goals. 

Let’s get started.

Snap Fitness

Milwaukie: 4200 SE King Rd.

503-353-7627

www.snapfitness.com/gyms/milwaukie-or-97222/1023

Oregon City: 19703 S. Hwy. 213, Ste. 170

503-656-2580

www.snapfitness.com/gyms/oregoncity-or-97045/400

Brought to you by John Sciarra, Bernard's Garage - AUTO MAINTENANCE INSIDER


John Sciarra, Bernard's GarageRegular maintenance on your car is, quite simply, a good investment.

For example, when you bring your car in for a timing belt — typically needed at 90,000 to 100,000 miles— it costs in the range of $400 to $500. But if it breaks, it might be $1,800 to $2,000.

At our shop, when we do it, we do it right. With the timing belt, we also replace the timing belt tensioner, idler pulleys, camshaft seals, water pump and coolant.

Mileage interval maintenance, which is only done by shops, should be done at 30,000, 60,000 and 90,000 miles.

The ideal scenario is to get the car into the shop about three times per year for inspections, which will find things like rodent damage, which is more common than you might think. It’s mainly squirrels in this area.

An inspection will also uncover leaking coolant or oil, as well as plugged-up air filters. Once a year, you should get a brake inspection.

We do complete automotive repair, including pre-purchase inspections for $150. That’s a comprehensive inspection, which can detect unforeseen problems and save you from buying a compromised vehicle.

Our average cost for an oil change is $38; $58 for a brake inspection.

It’s a small investment. We do it properly and can save you a lot of trouble and expense down the road.

Bernard’s Garage

2036 SE Washington St., Milwaukie

503-659-7722

bernardsgarage.com/

Mike Nielsen - Snap Fitness - Fitness INSIDER


SNAP FITNESS - Mike Nielsen“We are a friendly, success-oriented fitness center,” says Mike Nielsen, vice president and co-owner of Snap Fitness locations in Oregon City, Milwaukie and Canby. “We’re like the ‘Cheers’ of the gym world, where everybody knows your name.”

Nielsen has been a certified fitness coach for 13 years and has been with Snap for eight years. He says being a fitness coach is all about helping individuals achieve the best version of themselves.

“It’s not just something that’s done at the gym, but it’s a lifestyle change,” he said of Snap. “We focus on not only the physical but also the mental and emotional aspects of everyday life, to make sure we are able to achieve long-term success.”

He says Snap gyms have a family feel and a personal touch.

The gyms are open 24 hours a day, seven days a week, with monitored access for safety. Snap has more than 1,500 locations nationwide.

The fitness centers offer cardio, personal training, weight-loss programs, a health center, strength training and Olympic lifting. An online web page for members offers nutrition counseling and an online training center.

“Our members are our greatest assets,” Nielsen added. “We do all we can to make sure they have not only the best facility and equipment, but a wonderful experience.”

Snap Fitness

www.snapfitness.com/

Milwaukie: 4200 SE King Rd.

503-353-7627

Oregon City: 19703 S. Hwy. 213, Ste. 170

503-656-2580

Canby: 1109 SW 1st Ave.

503-266-5515

Brought to you by John Sciarra - Bernard's Garage - AUTOMOTIVE INSIDER -


BERNARD'S GARAGE - John SciarraAfter nearly 100 years of providing excellent full-service automotive repair and maintenance, Bernard’s Garage is a classic Milwaukie institution trusted by generations of customers.

Founded in 1925, old timers and area residents still remember Joe Bernard Sr., who would design and build custom car parts when his customers’ vehicles needed it. Joe Bernard Jr., a former Milwaukie mayor, helped modernize Bernard’s and continued his father’s tradition of excellent customer service.

The current owner, Jim Bernard, another Milwaukie mayor and current Clackamas County commissioner, has computerized Bernard’s—turning his father’s mechanics into today’s technicians.

Besides providing free pickup and delivery, Bernard’s offers DEQ repair and adjustments, check-engine light diagnosis, manufacturer-scheduled maintenance, brakes, steering and suspension repair, timing belt tune-ups, radiator and water pump work, as well as engine, transmission and air conditioning service.

“We are straight shooters and will let you know what the problem is and what the cost is upfront,” Operations Manager John Sciarra says.

Sciarra, an 18 year veteran of Bernard’s, has attained numerous specialty vehicle class certifications. With 26 years in the industry overall, Sciarra is our INSIDER for automotive excellence.

Bernard’s Garage is a 17-year-long supporter of the Milwaukie Farmers Market, a Milwaukie First Friday participant and frequently donates to the Annie Ross House, Milwaukie Senior Center and other local schools and events.

A member of the Clackamas County Chamber of Commerce since 1955, Bernard’s has been named Business of the Year twice since 2000, and has received the BRAG award from the county for practicing responsible recycling and waste management.

Bernard's Garage 

2036 SE Washington St, Milwaukie, OR.

(503) 659-7722

bernardsgarage.com

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High School Wrestling results for 2014 Three Rivers League/Mt. Hood Conference, Northwest Oregon Conference and Tri-Valley Conference regional championship tournaments

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FRIDAY-SATURDAY, FEB. 21-22

6A Special District 2 Regional Championship

(Reynolds High School)

TEAM SCORES: 1. David Douglas 268-1/2, 2. West Linn 240-1/2, 3. Canby 212-1/2, 4. Clackamas 198, 5. Centennial 191, 6. Oregon City 186, 7. Gresham 148,

8. Barlow 107, 9. Lake Oswego 92,

10. Reynolds 85, 11. Lakeridge 25-1/2.

INDIVIDUALS (TOP FOUR QUALIFY FOR STATE):

106

1. Gus Warren, Canby; 2. Andrew Curry, DD; 3. Brandon Thai, DD; 4. Drew Boyer, Canby; 5. Max Fox, LO; 6. Sergio Zavala, Reynolds.

Warren decisioned Curry 5-4 in the championship final.

113

1. Ian Snapp, WL; 2. Quentin Jamieson, DD; 3. Jorge Fuentes, Centennial; 4. Ryan Leonard, OC; 5. Will Greer, Clackamas;

6. Travis Whittaker, Clackamas.

Snapp decisioned Jamieson 5-2 in the championship final.

Leonard decisioned Will Greer, Clackamas, 4-3; was pinned by Snapp in 5:03; decisioned Whittaker 9-8; was pinned by Fuentes in 53 seconds; and was awarded fourth place for having beaten Greer in an earlier match.

Greer defeated Anatoliy Gamza, DD, by 16-0 technical fall; lost to Leonard; was decisioned by Seth Sherell, Centennial, 8-1; decisioned Harry Bates, OC, 5-3; was pinned by Fuentes in 3:36; and defeated Whittaker 23-17.

120

1. Devin Poppen, OC; 2. Cahleb Gonzales, LO; 3. Johnny Nguyen, Clackamas; 4. Alek Purtzer, Canby; 5. Alex Garcia, WL; 6. Bruno Miranda, Centennial.

Poppen decisioned Gonzales 12-2 in the championship final.

In other matches, Poppen pinned Andrey Gamza, DD, in 1:37; pinned Austin Taylor, Gresham, in 3:01; and pinned Miranda in 1:23.

Nguyen pinned Yeathy Restrepo, Gresham, in 5:50; was decisioned by Gonzales, 7-5; decisioned Garcia 5-4, and won by 17-0 technical fall over Purtzer in the third-place final.

126

1. Brian Fay, LO; 2. Joey Donovan, WL;

3. Austin Brittle, Clackamas; 4. Dennis Podloujnyi, OC; 5. Blaine Matthews, Canby; 6. Aaron Jarmer, Canby.

Fay pinned Donovan in 4:14 of their championship finals match.

Brittle lost by disqualification to Adam Bartkowski, LO; decisioned Barnard, DD, 10-3; won by forfeit over Bartkwski; decisioned Lionel Cruz, DD, 7-0; decisioned Jarmer 6-1; and decisiooned Podloujnyi 4-1 in the third-place final.

Podloujnyi decisioned Cmaeron Broberg, WL, 12-5; won by forfeit over Bartkowski; was decisioned by Fay, 3-0; decisioned Matthews 4-2; lost to Brittle; and was awarded fourth place for having beaten Matthews in an earlier match.

132

1. Tristan Molinari, DD; 2. Izaiah Duran, Gresham; 3. Riley Tallman, LO; 4. Justin Cardinale, Canby; 5. Nadari Shabanov, DD; 6. Matthew Miller, Clackamas.

Molinari decisioned Duran 4-2 in the championship final.

138

1. Justin Lee, Centennial; 2. Tristin Prow, Clackamas; 3. Mamed Razatdinov, DD;

4. Colin Wells, Reynolds; 5. David Valasco, Gresham; 6. Nick Strnad, Canby.

Lee pinned Prow in 3:56 of their championship final.

In other matches, Prow pinned Cobi O’Brien, Barlow, in 1;37; pinned Razatdinov in 4:31 and won by disqualification over Strnad.

145

1. Tim Harman, WL; 2. Chandler Michael, Barlow; 3. Rick Molinari, DD; 4. Jake Oelrich, LR; Matthias Peak, DD; 6. Misha Ivanov, Canby.

Harman decisioned Michael 3-1 in the championship final.

152

1. Noel Hygelund, Canby; 2. Jacob Taylor, WL; 3. Joseph Knight, Barlow; 4. Connor Kurtz, Centennial; 5. Bahr Trayhorn, Reynolds; 6. Alex Brittle, Clackamas.

Hygelund decisioned Taylor 10-2 in the championship finals.

160

1. Colby Winnett, Gresham; 2. Tyler Self, WL; 3. Ryan Anderson, WL; 4. Zephrain Childs, Barlow; 5. Justin Hanson, Gresham; 6. Ethan Holt, OC.

Winnett decisioned Self 14-5 in the championship final.

170

1. Tanner Fischer, Oregon City; 2. Brad Pfeifer, Clackamas; 3. Gabe Ellicott, OC; 4. Ryan Ybarra, Centennial; 5. Justin McBride, Gresham; 6. Jacob Posey, Canby.

Fischer decisioned Pfeifer 11-0 in the championship finals.

In other matches, Fischer pinned Johnathan Tenny, Barlow, in 57 seconds; pinned Alex Warque, DD, in 1:10; and pinned Ryan Ybarra, Centennial, in 3:36.

In other matches, Pfeifer pinned Douglas Merrick, Barlow, in 47 seconds; pinned Juan Flores, Gresham, in 42 seconds; and decisioned Ellicott, 4-2.

Ellicott pinned Kyle Ellingson, WL, in 39 seconds; decisioned Jacob Posey, Canby, 8-3; lost to Pfeifer; pinned McBride in 4:25; and decisioned Ybarra 6-5 in the third-place final.

182

1. Michael Griffin, Oregon City; 2. Thomas Ayala-Wooden, DD; 3. Roland Lester, WL; 4. Tyrrell Young, DD; 5. Max Barton, Gresham; 6. Pedro Campos, Reynolds.

Griffin decisioned Ayala-Wooden 7-6 in the championship finals.

In other matches, Griffin pinned Abel Osoria, Reynolds, in 42 seconds; and decisioned Tyrrell Yung, DD, 14-4.

195

1. Artur Simpson, Centennnial; 2. Cameron Schmitz, WL; 3. Keltin Boykin, Canby; 4. Hunter Boelow, Barlow; 5. Paul Carlson, LO; 6. Austin Jackson, Centennial.

Simpson decisioned Schmitz 9-4 in the championship final.

220

1. Osawaru Odighizuwa, DD; 2. Kyle Anderegg, Clackamas; 3. Noah Bagley, WL; 4. Jose Contreras, Gresham; 5. Alex Thavongsack, Centennial; 6. Jacob Keim, Reynolds.

Odighizuwa decisioned Anderegg 7-2 in the championship final.

In other matches, Anderegg pinned Hayden Bell, WL, in 53 seconds; pinned Mack Civil, OC, in 3:27; and decisioned Thavongsack 7-3.

285

1. Michael McGuire, Centennial; 2. Alejandro Sandoval, Canby; 3. Ellis Eaton, WL; 4. Zach Jett, Clackamas; 5. Cole Johnson, Clackamas; 6. Jordyn Hubbard, Barlow.

McGuire decisioned Sandoval 7-4 in the championship finals.

Jett pinned Jordyn Hubbard, Barlow, in 1:24; pinned Sean Ruuemau, DD, in 1:27; was decisioned by Sandoval, 7-0; was decisioned by Eaton 1-0; and pinned Hubbard in 1:08.

FRIDAY-SATURDAY, FEB. 21-22

5A Special District 1 Regional Championship

(Wilsonville High School)

TEAM SCORES: 1. Sandy 355,

2. Sherwood 250-1/2, 3. St. Helens 189, 4. Liberty 182, 5. Wilsonville 149,

6. Milwaukie 139, 7. Parkrose 138,

8. Putnam 135.

INDIVIDUALS (TOP FOUR QUALIFY FOR STATE):

106

1. Ethan Wendell, Liberty; 2. Tyler Cooper, SH; 3. Edin Zepeda, Sandy; 4. Hector Ramirez, Sandy.

113

1. Halen Jolley, Sherwood; 2. Kyle Grahn, Sandy; 3. Haidon Allen, SH; 4. Trevor Wonderly, PR.

120

1. Dakota Peterson, Sandy; 2. Brice McDonald, Putnam; 3. Hayden Koprowski, Sherwood; 4. Austin Miller, Sandy.

McDonald pinned Miller in 1:40; pinned Dylan Cole, Sherwood, in 51 seconds; and lost by 17-6 decision to Peterson in the championship final.

126

1. Jess Hatfield, Sherwood; 2. Jonathan Morrell, Sandy; 3. Michael Bowen, SH; 4. Ray Hernandez-Bello, PR; 5. Jordan Ostrander, Milwaukie.

Ostrander pinned Hernandez-Bello; was pinned by Morrell in 3:03; was pinned by Bowen in 54 seconds; and won fifth place by forfeit over Sherwood.

132

1. Ryan Wheeless, PR; 2. Michael Coulter, Sherwood; 3. Steven Patton, Sandy;

4. Cameron Allender, Sherwood.

138

1. Joshua Reyes, PR; 2. Blane Hays, Sandy; 3. Colin Cubbage, Wilsonville; 4. Ryker Malchow, Sandy; 5. Christ Burton, Milwaukie.

Burton was decisioned by Hays, 11-3; pinned Jacob Dyer, Wilsonville, in 1:27; pinned Logan Carter, SH, in 33 seconds; was decisioned by Cubbage, 6-4; and pinned Joseph Roy, Liberty in 3:10 of their fifth-place finals match.

145

1. Garrett Rotzien, Sandy; 2. Garret Heckenberg, Sherwood; 3. Josiah Day, Wilsonville; 4. Michael Feltman, Liberty; 6. Alex Elmore, Milwaukie.

Elmore was pinned by Feltman in 33 seconds; pinned Brandon Cupp, SH, in 2:03; decisioned Cody Wood, PR, 4-2; was decisioned by Josiah Day, Wilsonville; and lost by fall to Nick Richardson, SH, in the fifth-place final.

152

1. Hunter Dehlin, Liberty; 2. Myles Terry, SH; 3. C.J. McKinnis, Sandy; 4. Steven Ho, PR.

160

1. Spencer Barnett, Sandy; 2. Andrew Rice, Sherwood; 3. Jordan Grenfell, Liberty; 4. Nick Urben, Putnam; 5. River Meyer, Milwaukie; 6. Devin Coate, Milwaukie.

Urben pinned Coate in 3:41; was pinned by Barnett in 3:10; pinned Meyer in 1:58; and was decisioned by Grenfell, 9-1, in the third-place final. Meyer pinned Coate in 50 seconds of their fifth-place finals match.

170

1. Devin White, Sandy; 2. Zilen Nichol, SH; 3. Jakob Fulbright, Wilsonville; 4. Cody Neuhaus, Milwaukie; 6. Paul McFarland, Putnam.

Neuhaus was decisioned by Fulbright, 11-7; pinned Mackay Ivie, Sandy, in 2:00; decisioned Cornelius Keohane, Sherwood, 16-13; and was decisioned by Fulbright, 9-7, in the third-place final.

182

1. Jeremy Funk, Sandy; 2. Doug Fry, Putnam; 3. David Ferguson, Milwaukie; 4. Devin Thompson, Liberty; 6. Mikel Bremmer, Milwaukie.

Fry pinned William Sigrist, Sandy, in 3:41; decisioned Thompson, 4-3 in overtime; and was pinned by Funk in 3:30 of the championship finals.

Ferguson was decisioned by Thompson, 7-2; pinned Sigrist in 1:41; decisioned Kaelin Himphill, Liberty, 10-9; and decisioned Thompson, 10-3, in the third-place finals.

195

1. Ryan Jurgens, Sherwood; 2. Justin Hamilton, Wilsonville; 3. Anthony Flynn, Milwaukie; 4. Robert Riefenback, Sandy.

220

1. Juan Hernandez, Putnam; 2. Jeff D’Auvergne, Putnam; 3. Hunter Sexsmith, Parkrose; 4. Martin Layna, Sherwood; 5. Clay Bispham, Milwaukie.

Hernandez pinned Colton Stein, Sandy, in 3:23; decisioned Layna, 13-3; and decisioned D’Auvergne, 8-6, in the championship final.

D’Auvergne, en rout to the final, pinned Marcus Rose, Liberty, in 1:09; pinned Carlos Deker-Martinez, Sandy, in 5:48; and decisioned Bispham, 11-2.

Bispham pinned Kiefer Sebastian, PR, in 4:20; decisioned Sam Garrison, Wilsonville, 9-4; lost to D’Auvergne; was decisioned by Hunter Sexsmith, PR, 4-3; and decisioned Garrison, 3-1, in the fifth-place final.

285

1. Luise Rodriguez, Liberty; 2. Zach Mason, Putnam; 3. Mario Olmedo, SH; 4. Tony Munoz, Wilsonville.

Mason pinned Blake Hite, Wilsonville, in 3:38; 2. decisioned Alexio Martinez, Liberty, 4-1; decisioned Olmedo, 2-1 in double overtime; and lost by injury default to Rodriguez in the championship final.

FRIDAY-SATURDAY, FEB. 21-22

4A Special District 1 Regional Championship

(Gladstone High School)

TEAM SCORES: 1. Scappoose 294, 2. Tillamook 276, 3. North Marion 211-1/2, 4. Estacada 205, 5. Banks 170-1/2, 6. Gladstone 162-1/2, 7. Astoria 120, 8. Molalla 111, 9. Seaside 46,

10. Yamhill-Carlton 34.

INDIVIDUALS (TOP FOUR QUALIFY FOR STATE):

106

1. Braxton Sue, Scappoose; 2. Colton Walker, Astoria; 3. Triston Rostocil, NM; 4. Nathan Ward, Gladstone.

Ward pinned Jacob Brill, Tillamook, in 1:26; was pinned by Walker in 1:02; pinned Shane Smith, Seaside, in 1:44; pinned Noah Mayhew, YC, in 1:43; was decisioned by Rostocil, 15-7; pinned Derek Estrada, NM, in 5:18; and decisioned Cameron Reeves, Tillamook, 13-4 in the fourth-place final.

113

1. Collin Purinton, Banks; 2. Casey Roberts, NM; 3. Conner Lader, NM; 4. Colton Bush, Scappoose.

120

1. Justin Coon, Tillamook; 2. Jacheal McMillon, Gladstone; 3. Adam Keller, Molalla; 4. Michael Alger, Gladstone.

McMillon decisioned Austin Bloker, Estacada, 12-3; pinned Cipriano Vega, NM, in 1:59; decisioned Keller, 9-7; and was pinned by Coon in 1:25 of the championship finals.

Alger pinned Derek Jones, NM; pinned Erik Dickson, Molalla, in 3:02; was pinned by Coon in 1:39; decisioned Orrin Ouska, YC, 9-2; was pinned by Keller in 1:12; and won fourth place by rule over Ouska because he had beaten Ouska earlier.

126

1. Donald Wenlund, Estacada; 2. Blake McNall, Gladstone; 3. Taylor Walden, Scappoose; 4. Ulises Vargas, NM.

McNall pinned Rodrigo Gonzalez, NM, in 5:25; defeated Jared Lucore, Astoria, by 19-4 technical fall; decisioned Trevor Thiessen, Banks, 14-8; and lost a 1-0 decision to Wenlund in the championship final.

132

1. Logan Weeks, Tillamook; 2. Kyle Kintz, Gladstone; 3. Zach Gadbois, Scappoose; 4. Alex Foumal, Scappoose.

Kintz defeated Tristan Thom, Estacada, by 17-2 technical fall; pinned Jordan Hansard, Seaside in 56 seconds; decisioned Foumal, 10-4; and lost by 4-1 decision to Logan Weeks in the championship final.

138

1. Lane Stigall, NM; 2. Zack Jones, Estacada; 3. Cody Erhardt, Scappoose; 4. Anthony Imel, Tillamook.

145

1. Hunter Hoyt, Scappoose; 2. Joshua Long, Astoria; 3. Damian Chavez, NM; 4. Tom Snegirev, Molalla.

152

1. Tyler Saucedo, NM; 2. Drew Owens, Tillamook; 3. Ben Gadbois, Scappoose; 4. Brannan Gago, Molalla.

160

1. Travis Thompson, Banks; 2. Johnathan Tardif, Scappoose; 3. Wyatt Douglas, Molalla; 4. Dijuan Davis, Gladstone.

Davis pinned Houston Whitlock, Estacada, in 4:42; was pinned by Thompson in 4:00; pinned Steven Wells, Scappoose, in 2:04; pinned Justin Ruiz, Seaside, in 1:50; decisioned Steven Weaver, Estacada, 9-6; was pinned by Douglas in 3:49; and won fourth place by rule over Weaver because he had beaten Weaver earlier.

170

1. Luke Youngberg, Estacada; 2. Eli Pesterfield, Tillamook; 3. Clay Kemper, Banks; 4. Adam Taylor, Gladstone.

Taylor defeated Nicholas Malin,, Molalla, by 17-1 technical fall; defeated Clay Dietz, Scappoose, 16-7; was pinned by Youngberg in 4:24; was decisioned by Kemper, 11-6; and decisioned Christian Ybarra, Tillamook, 6-4, in the fourth-place final.

182

1. Isaiah Goodrich, Scappoose; 2. Nicholas Ledbury, Estacada; 3. Logan Good, Gladstone; 4. Gabriel Whitlatch, Tillamook.

Good pinned Damian Davis, NM, in 2:41; pinned Steven Flores, Tillamook, in 1:16; lost by 22-5 technical fall to Goodrich; decisioned Whitlatch, 5-0; and pinned Adam Carr, Molalla, in the third-place final.

195

1. Rafael Gomez, Tillamook; 2. Tyson Broadbent, Scappoose; 3. Evan King, Banks; 4. Luke Martin, Tillamook.

220

1. Devin Ray, Scappoose; 2. Josh Raichl, Astoria; 3. Victor Martinez, Tillamook; 4. Twister McComas, Banks; 6. Jonathan Bettger, Gladstone.

285

1. Brennan Patterson, NM; 2. Manuel Nelson, Astoria; 3. Rich Roberts, Tillamook; 4. James Cook, Banks.