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Brought to you by John Sciarra, Bernard's Garage - AUTOMOTIVE INSIDER -


BERNARD'S GARAGE - John SciarraSummer's imminent arrival means your vehicle's air conditioning system will soon be under serious strain.

If your A/C isn't as frosty as it used to be, but it's still blowing cold, the system may need to be recharged.

Manufacturers used to use a type of refrigerant known as R-12, or Freon, until researchers found it caused ozone depletion. As such, it's illegal to use Freon in vehicles built after 1994. Now, manufacturers use R-134a to keep things cold in the cabin.

Working on an air conditioning system is about as much fun as sticking your hand in a blender. Twice.

Unless you are skilled in vehicle maintenance, it’s safest to take the job to a professional.

An AC compressor is usually driven by your vehicle's serpentine belt, and as it spins, it pressurizes the system's refrigerant. It's this change in pressure that cools the air coming into your cabin. The best way to keep your compressor from failing is to have your A/C system serviced once a year.

If your compressor needs replacement, most responsible shops will recommend swapping out a number of periphery components at the same time.

Why? The easy answer is working on an air conditioning system is about as fun as sticking your hand in a blender. Twice.

To avoid draining your refrigerant, removing your compressor, installing a new unit and refilling the system with new cool stuff — only to have you come back in a week and say it's still not cold enough — it makes sense to replace the necessary components.

Bernard’s Garage

2036 SE Washington St., Milwaukie

503-659-7722

>bernardsgarage.com/

Brought to you by Mike Nielsen of Snap Fitness - FITNESS INSIDER -


SNAP FITNESS - Mike NielsenAs the inspirational saying goes, “Live less out of habit and more out of intent.”

While it’s true that starting a fitness routine can be difficult, I offer the following tips to get you in the gym door and on the road to good health.

Assessment — New SNAP Fitness clients receive a free jump-start session, including consultation with a trainer. The assessment determines the client’s baseline, helps us guide their first steps, and is an opportunity to discuss adding personal training.

Cardio — The national recommendation for exercise for all ages and fitness levels is to get to the gym at least three days per week, and to do a minimum of 30 minutes of cardio per visit. Working out with a friend will make it more fun, help you feel more accountable, help you stay at the gym for more months and achieve a higher level of success.

Strength training is key to replacing fat with muscle, becoming leaner, stronger and improving balance. Do two to three sessions of strength training per week.

Nutritional guidelines — Instead of eating three large meals per day, eat five to six small meals. This will fuel your energy throughout the day and avoid post-meal sluggishness. Also drink 96 ounces of water daily.

Online help — SNAP has a complete online nutritional program and training center. Free with membership, it provides a personalized workout plan, sample menus and a complete library of instruction videos.

Snap Fitness

Milwaukie: 4200 SE King Rd.

503-353-7627

www.snapfitness.com/gyms/milwaukie-or-97222/1023

Oregon City: 19703 S. Hwy. 213, Ste. 170

503-656-2580

www.snapfitness.com/gyms/oregoncity-or-97045/400

Brought to you by Mike Nielsen - Snap Fitness - Fitness INSIDER


Mike Nielsen, Snap FitnessStrength training is an essential part of an exercise program, even for someone who hasn’t been active in a while.

Lifting weights, using weight machines and doing core work increases muscle mass and bone density.

As we age, our muscles deteriorate (called sarcopenia) and bone density decreases.

Research shows that seniors are more susceptible to bone breakage that younger adults. As people age, their metabolism slows down. We are seeing more and more seniors joining gyms.

If we take the average adult between the ages of 40 and 50 and do basic strength-training three to four times per week for 90 days, the outcome can be life-changing.

Here’s a myth-buster: Muscle does NOT weigh more than fat! A pound is a pound. 

Muscle is, however, more dense than body fat and takes up less area than fat. If you were to start an exercise program complete with strength training, you would increase your lean body mass and decrease body fat.

The body takes up less space and metabolism speeds up, resulting in a higher BMR (base metabolic rate, the amount of daily caloric intake needed to maintain LBM and weight.) This reverses sarcopenia and increases bone density.   

Not everyone walks into a gym and knows exactly what to do. Snap gives new members an opportunity to meet with a Certified Personal Trainer, who assesses their body and their goals. 

Let’s get started.

Snap Fitness

Milwaukie: 4200 SE King Rd.

503-353-7627

www.snapfitness.com/gyms/milwaukie-or-97222/1023

Oregon City: 19703 S. Hwy. 213, Ste. 170

503-656-2580

www.snapfitness.com/gyms/oregoncity-or-97045/400

Brought to you by John Sciarra, Bernard's Garage - AUTO MAINTENANCE INSIDER


John Sciarra, Bernard's GarageRegular maintenance on your car is, quite simply, a good investment.

For example, when you bring your car in for a timing belt — typically needed at 90,000 to 100,000 miles— it costs in the range of $400 to $500. But if it breaks, it might be $1,800 to $2,000.

At our shop, when we do it, we do it right. With the timing belt, we also replace the timing belt tensioner, idler pulleys, camshaft seals, water pump and coolant.

Mileage interval maintenance, which is only done by shops, should be done at 30,000, 60,000 and 90,000 miles.

The ideal scenario is to get the car into the shop about three times per year for inspections, which will find things like rodent damage, which is more common than you might think. It’s mainly squirrels in this area.

An inspection will also uncover leaking coolant or oil, as well as plugged-up air filters. Once a year, you should get a brake inspection.

We do complete automotive repair, including pre-purchase inspections for $150. That’s a comprehensive inspection, which can detect unforeseen problems and save you from buying a compromised vehicle.

Our average cost for an oil change is $38; $58 for a brake inspection.

It’s a small investment. We do it properly and can save you a lot of trouble and expense down the road.

Bernard’s Garage

2036 SE Washington St., Milwaukie

503-659-7722

bernardsgarage.com/

Mike Nielsen - Snap Fitness - Fitness INSIDER


SNAP FITNESS - Mike Nielsen“We are a friendly, success-oriented fitness center,” says Mike Nielsen, vice president and co-owner of Snap Fitness locations in Oregon City, Milwaukie and Canby. “We’re like the ‘Cheers’ of the gym world, where everybody knows your name.”

Nielsen has been a certified fitness coach for 13 years and has been with Snap for eight years. He says being a fitness coach is all about helping individuals achieve the best version of themselves.

“It’s not just something that’s done at the gym, but it’s a lifestyle change,” he said of Snap. “We focus on not only the physical but also the mental and emotional aspects of everyday life, to make sure we are able to achieve long-term success.”

He says Snap gyms have a family feel and a personal touch.

The gyms are open 24 hours a day, seven days a week, with monitored access for safety. Snap has more than 1,500 locations nationwide.

The fitness centers offer cardio, personal training, weight-loss programs, a health center, strength training and Olympic lifting. An online web page for members offers nutrition counseling and an online training center.

“Our members are our greatest assets,” Nielsen added. “We do all we can to make sure they have not only the best facility and equipment, but a wonderful experience.”

Snap Fitness

www.snapfitness.com/

Milwaukie: 4200 SE King Rd.

503-353-7627

Oregon City: 19703 S. Hwy. 213, Ste. 170

503-656-2580

Canby: 1109 SW 1st Ave.

503-266-5515

Brought to you by John Sciarra - Bernard's Garage - AUTOMOTIVE INSIDER -


BERNARD'S GARAGE - John SciarraAfter nearly 100 years of providing excellent full-service automotive repair and maintenance, Bernard’s Garage is a classic Milwaukie institution trusted by generations of customers.

Founded in 1925, old timers and area residents still remember Joe Bernard Sr., who would design and build custom car parts when his customers’ vehicles needed it. Joe Bernard Jr., a former Milwaukie mayor, helped modernize Bernard’s and continued his father’s tradition of excellent customer service.

The current owner, Jim Bernard, another Milwaukie mayor and current Clackamas County commissioner, has computerized Bernard’s—turning his father’s mechanics into today’s technicians.

Besides providing free pickup and delivery, Bernard’s offers DEQ repair and adjustments, check-engine light diagnosis, manufacturer-scheduled maintenance, brakes, steering and suspension repair, timing belt tune-ups, radiator and water pump work, as well as engine, transmission and air conditioning service.

“We are straight shooters and will let you know what the problem is and what the cost is upfront,” Operations Manager John Sciarra says.

Sciarra, an 18 year veteran of Bernard’s, has attained numerous specialty vehicle class certifications. With 26 years in the industry overall, Sciarra is our INSIDER for automotive excellence.

Bernard’s Garage is a 17-year-long supporter of the Milwaukie Farmers Market, a Milwaukie First Friday participant and frequently donates to the Annie Ross House, Milwaukie Senior Center and other local schools and events.

A member of the Clackamas County Chamber of Commerce since 1955, Bernard’s has been named Business of the Year twice since 2000, and has received the BRAG award from the county for practicing responsible recycling and waste management.

Bernard's Garage 

2036 SE Washington St, Milwaukie, OR.

(503) 659-7722

bernardsgarage.com

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Wrightberry's tasty business expands

by: PHOTO BY ELLEN SPITALERI - Jan Wright, co-owner of Wrightberry's bakery, spent more than six hours decorating this Halloween cake.Wrightberry’s bakery in downtown Oregon City is cooking up a little bigger recipe for the future.

The bakery says business is so good that its owners have expanded into the space next door.

Customers will be able to select a cupcake or cookie and have a beverage, and shop for gift items in the new, larger space.

There’s also a big selection of specialty and custom cakes for customers.

Wrightberry’s is owned by Jan Wright, the designer and decorator, her husband, Tom, and their daughter, Christi Ross, the pastry chef.

It was a home-based business for 12 years, Jan Wright said, but two years ago the family decided to move into a storefront, so they found a location at 820 Main St. in Oregon City.

They chose the name, Wright said, because she and her father built the Berry Hill Shopping Center in the early 1990s, so a combination of her last name and a nod to the shopping center resulted in Wrightberry’s.

Her daughter graduated from Western Culinary Institute, and when all her friends started getting married, she asked her mother to help her make wedding cakes.

“I’ve always loved art, so I learned sugar work from a lady from England when I took a few classes, but mostly I am self-taught,” Wright said.

Wrightberry’s wedding cake sales have increased 30 percent, and they are already booking weddings for 2013, she said.

“We are the preferred vendor for the Abernethy Center and for the Ainsworth House and Gardens,” Wright said.

The Arch Bridge has played a role in their business.

“We opened two months before the bridge closure and then expanded into the space next door on Oct. 9, just in time for the bridge re-opening,” Wright said.

Wrightberry’s made the bridge commemorative cake that was 30 inches by 40 inches.

Handmade fondant

At first, Wrightberry’s focused on cakes, but once the business moved into downtown, and they had foot traffic, the owners decided to expand into making cupcakes and big cookies.

The cupcakes come in two sizes — the “Wrighteous,” the standard size, and the “Little Guys,” the two-bite size.

“What sets our cupcakes apart from others is that they are really moist and we fill them, even the little guys,” Wright said.

As for the cakes, the handmade sugar flowers and other motifs appeal to the eye as well as to the taste buds.

“We hand-make our fondant and flavor it to match our buttercream frosting. Fondant is just sugar and some binders and flavoring,” Wright said, noting that when she rolls out the fondant, it is almost fabric like and she can even quilt it.

“Fondant seals the cake, and you cannot beat the look of it,” she added.

Grimmmonster

As for Wrightberry’s brush with fame, Wright said that earlier in the year she was contacted by the governor’s Oregon film office and asked to make a cake for the cast and crew of the fantasy-like TV show “Grimm,” as they celebrated the filming of the second season in Portland.

To showcase the theme of the show, Wright said she made a sugar “monster” for the cake, which Governor John Kitzhaber playfully stabbed in half, as the photos were being taken on the set.

“I gulped,” she said. “It took me five hours to make that monster.”

But losing the monster was lightened by the fact that she and her family met all the actors associated with “Grimm,” including Ed Asner.

Prior to the “Grimm” event, she baked University of Oregon-themed cupcakes, which were put on a Nike jet and flown to the Rose Bowl. Wright and her family did not get to accompany the cupcakes, she noted.

One of the shop’s biggest promotional events is coming in January, Wright said, when she will attend the Portland Bridal Show, showcasing cake displays and handing out samples.

For now, Wright and her family just want people to come to the shop on Main Street and eat cupcakes and cookies and drink Happy Rock coffee, from the Happy Rock Coffee Co. in Gladstone.

“We will have more retail gift items, and we are expanding our occasion cakes,” Wright said. “Everyone likes something fun.”

Fast Facts

Wrightberry’s Cakes and Cupcakes, 820 Main St., Suite C, 503-344-4946.

Visit the website at: wrightberryweddingcakes.com.

Hours: Monday through Friday, 11 a.m. to 7 p.m.

Saturday, 11 a.m. to 5 p.m.

Cupcake flavors include: German chocolate, salted caramel, peanut butter cup, chocolate fudge, white chocolate with raspberry, red velvet and more. Cookie choices include: snickerdoodles, chocolate chip, oatmeal chocolate chip, death by chocolate, chocolate fudge haystacks and caramel nut bars.

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