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Brought to you by John Sciarra, Bernard's Garage - AUTOMOTIVE INSIDER -

BERNARD'S GARAGE - John SciarraSummer's imminent arrival means your vehicle's air conditioning system will soon be under serious strain.

If your A/C isn't as frosty as it used to be, but it's still blowing cold, the system may need to be recharged.

Manufacturers used to use a type of refrigerant known as R-12, or Freon, until researchers found it caused ozone depletion. As such, it's illegal to use Freon in vehicles built after 1994. Now, manufacturers use R-134a to keep things cold in the cabin.

Working on an air conditioning system is about as much fun as sticking your hand in a blender. Twice.

Unless you are skilled in vehicle maintenance, it’s safest to take the job to a professional.

An AC compressor is usually driven by your vehicle's serpentine belt, and as it spins, it pressurizes the system's refrigerant. It's this change in pressure that cools the air coming into your cabin. The best way to keep your compressor from failing is to have your A/C system serviced once a year.

If your compressor needs replacement, most responsible shops will recommend swapping out a number of periphery components at the same time.

Why? The easy answer is working on an air conditioning system is about as fun as sticking your hand in a blender. Twice.

To avoid draining your refrigerant, removing your compressor, installing a new unit and refilling the system with new cool stuff — only to have you come back in a week and say it's still not cold enough — it makes sense to replace the necessary components.

Bernard’s Garage

2036 SE Washington St., Milwaukie



Brought to you by Mike Nielsen of Snap Fitness - FITNESS INSIDER -

SNAP FITNESS - Mike NielsenAs the inspirational saying goes, “Live less out of habit and more out of intent.”

While it’s true that starting a fitness routine can be difficult, I offer the following tips to get you in the gym door and on the road to good health.

Assessment — New SNAP Fitness clients receive a free jump-start session, including consultation with a trainer. The assessment determines the client’s baseline, helps us guide their first steps, and is an opportunity to discuss adding personal training.

Cardio — The national recommendation for exercise for all ages and fitness levels is to get to the gym at least three days per week, and to do a minimum of 30 minutes of cardio per visit. Working out with a friend will make it more fun, help you feel more accountable, help you stay at the gym for more months and achieve a higher level of success.

Strength training is key to replacing fat with muscle, becoming leaner, stronger and improving balance. Do two to three sessions of strength training per week.

Nutritional guidelines — Instead of eating three large meals per day, eat five to six small meals. This will fuel your energy throughout the day and avoid post-meal sluggishness. Also drink 96 ounces of water daily.

Online help — SNAP has a complete online nutritional program and training center. Free with membership, it provides a personalized workout plan, sample menus and a complete library of instruction videos.

Snap Fitness

Milwaukie: 4200 SE King Rd.



Oregon City: 19703 S. Hwy. 213, Ste. 170



Brought to you by Mike Nielsen - Snap Fitness - Fitness INSIDER

Mike Nielsen, Snap FitnessStrength training is an essential part of an exercise program, even for someone who hasn’t been active in a while.

Lifting weights, using weight machines and doing core work increases muscle mass and bone density.

As we age, our muscles deteriorate (called sarcopenia) and bone density decreases.

Research shows that seniors are more susceptible to bone breakage that younger adults. As people age, their metabolism slows down. We are seeing more and more seniors joining gyms.

If we take the average adult between the ages of 40 and 50 and do basic strength-training three to four times per week for 90 days, the outcome can be life-changing.

Here’s a myth-buster: Muscle does NOT weigh more than fat! A pound is a pound. 

Muscle is, however, more dense than body fat and takes up less area than fat. If you were to start an exercise program complete with strength training, you would increase your lean body mass and decrease body fat.

The body takes up less space and metabolism speeds up, resulting in a higher BMR (base metabolic rate, the amount of daily caloric intake needed to maintain LBM and weight.) This reverses sarcopenia and increases bone density.   

Not everyone walks into a gym and knows exactly what to do. Snap gives new members an opportunity to meet with a Certified Personal Trainer, who assesses their body and their goals. 

Let’s get started.

Snap Fitness

Milwaukie: 4200 SE King Rd.



Oregon City: 19703 S. Hwy. 213, Ste. 170



Brought to you by John Sciarra, Bernard's Garage - AUTO MAINTENANCE INSIDER

John Sciarra, Bernard's GarageRegular maintenance on your car is, quite simply, a good investment.

For example, when you bring your car in for a timing belt — typically needed at 90,000 to 100,000 miles— it costs in the range of $400 to $500. But if it breaks, it might be $1,800 to $2,000.

At our shop, when we do it, we do it right. With the timing belt, we also replace the timing belt tensioner, idler pulleys, camshaft seals, water pump and coolant.

Mileage interval maintenance, which is only done by shops, should be done at 30,000, 60,000 and 90,000 miles.

The ideal scenario is to get the car into the shop about three times per year for inspections, which will find things like rodent damage, which is more common than you might think. It’s mainly squirrels in this area.

An inspection will also uncover leaking coolant or oil, as well as plugged-up air filters. Once a year, you should get a brake inspection.

We do complete automotive repair, including pre-purchase inspections for $150. That’s a comprehensive inspection, which can detect unforeseen problems and save you from buying a compromised vehicle.

Our average cost for an oil change is $38; $58 for a brake inspection.

It’s a small investment. We do it properly and can save you a lot of trouble and expense down the road.

Bernard’s Garage

2036 SE Washington St., Milwaukie



Mike Nielsen - Snap Fitness - Fitness INSIDER

SNAP FITNESS - Mike Nielsen“We are a friendly, success-oriented fitness center,” says Mike Nielsen, vice president and co-owner of Snap Fitness locations in Oregon City, Milwaukie and Canby. “We’re like the ‘Cheers’ of the gym world, where everybody knows your name.”

Nielsen has been a certified fitness coach for 13 years and has been with Snap for eight years. He says being a fitness coach is all about helping individuals achieve the best version of themselves.

“It’s not just something that’s done at the gym, but it’s a lifestyle change,” he said of Snap. “We focus on not only the physical but also the mental and emotional aspects of everyday life, to make sure we are able to achieve long-term success.”

He says Snap gyms have a family feel and a personal touch.

The gyms are open 24 hours a day, seven days a week, with monitored access for safety. Snap has more than 1,500 locations nationwide.

The fitness centers offer cardio, personal training, weight-loss programs, a health center, strength training and Olympic lifting. An online web page for members offers nutrition counseling and an online training center.

“Our members are our greatest assets,” Nielsen added. “We do all we can to make sure they have not only the best facility and equipment, but a wonderful experience.”

Snap Fitness


Milwaukie: 4200 SE King Rd.


Oregon City: 19703 S. Hwy. 213, Ste. 170


Canby: 1109 SW 1st Ave.


Brought to you by John Sciarra - Bernard's Garage - AUTOMOTIVE INSIDER -

BERNARD'S GARAGE - John SciarraAfter nearly 100 years of providing excellent full-service automotive repair and maintenance, Bernard’s Garage is a classic Milwaukie institution trusted by generations of customers.

Founded in 1925, old timers and area residents still remember Joe Bernard Sr., who would design and build custom car parts when his customers’ vehicles needed it. Joe Bernard Jr., a former Milwaukie mayor, helped modernize Bernard’s and continued his father’s tradition of excellent customer service.

The current owner, Jim Bernard, another Milwaukie mayor and current Clackamas County commissioner, has computerized Bernard’s—turning his father’s mechanics into today’s technicians.

Besides providing free pickup and delivery, Bernard’s offers DEQ repair and adjustments, check-engine light diagnosis, manufacturer-scheduled maintenance, brakes, steering and suspension repair, timing belt tune-ups, radiator and water pump work, as well as engine, transmission and air conditioning service.

“We are straight shooters and will let you know what the problem is and what the cost is upfront,” Operations Manager John Sciarra says.

Sciarra, an 18 year veteran of Bernard’s, has attained numerous specialty vehicle class certifications. With 26 years in the industry overall, Sciarra is our INSIDER for automotive excellence.

Bernard’s Garage is a 17-year-long supporter of the Milwaukie Farmers Market, a Milwaukie First Friday participant and frequently donates to the Annie Ross House, Milwaukie Senior Center and other local schools and events.

A member of the Clackamas County Chamber of Commerce since 1955, Bernard’s has been named Business of the Year twice since 2000, and has received the BRAG award from the county for practicing responsible recycling and waste management.

Bernard's Garage 

2036 SE Washington St, Milwaukie, OR.

(503) 659-7722


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Aquarium's sweet 'refreshing deal'


by: PHOTO BY ELLEN SPITALERI - Pascal Sauton, left, owner of Milwaukie Kitchen & Wine, and John Greer, the owner of J Gelati in Holly Farms Plaza, are proud of their collaborative effort in creating Key lime nori Italian ice.Seaweed and Key lime may not sound like a felicitous combination for an Italian ice, but in the hands of a professional frozen treat maker and a genuine French chef, the result can be downright delightful.

John Greer, the owner of J Gelati in Holly Farms Plaza, and Pascal Sauton, owner of Milwaukie Kitchen & Wine, have combined their talents to produce Key lime nori Italian ice. In addition, they have teamed up with a third Clackamas County business, the Portland Aquarium on McLoughlin Boulevard, to sell the Italian ice, starting June 15.

The special flavor also will be available at J Gelati for a limited time before that date, Greer said.

How did this all come about?

It was Milwaukie resident Jody Schreffler’s idea, Greer said.

“She comes to my shop, and she goes to Pascal’s place and to the aquarium. She liked the idea of a seaweed-flavored ice. She introduced me to Pascal, and we met to discuss it,” he added.

“Jody Schreffler, put us in touch, and has, from the day we met her when we first started construction on the aquarium, worked very hard to connect businesses and our community to join together to help each other out and seek out worthwhile causes in the process,” noted Vince Covino, the owner of Portland Aquarium.

“We wanted to partner with a vendor that had a unique product that would become a novelty and part of the whole experience at the aquarium for our visitors.”

Healthy and tastes good

And as for why put seaweed into a frozen dessert treat, that would be because parents are getting more health conscious, Greer said.

“Like my regular Italian ice, it has 40 calories per scoop, and there is no fat, no cholesterol and is gluten- and nut-free,” he said.

Schreffler agreed that it is the health benefits of nori that caught her interest, especially where children are involved.

“My kids snack on it all the time. Nori is something you will commonly find in kids’ lunchboxes. It is most commonly used as a wrap for sushi, so this is just a unique use for it,” she said, noting that nori is rich in protein and fiber, along with vitamins C and B12.

The overall reason for the nori ice was to fit in with the aquarium exhibits, but admittedly there are some people who might find the pairing odd.

“Nori is a very oceanic ingredient, and to think about putting it in sorbet sounds a little weird, but done properly, it is unusual, delicious and refreshing,” Sauton said.

As a French chef, Sauton said he is trained to pick out the best flavor profiles and he and Greer wanted to find something nutritious and refreshing for summer. He added that he has cooked with seaweed before, using it to flavor broth and to wrap around other ingredients.

Greer experimented with other flavors before figuring out what to pair with the nori, finally hitting on Key lime after he found an online menu for a restaurant in Japan that offers a Key lime and nori drink.

He took a tub of the newly created ice to the aquarium on May 4 and May 5 and sold the entire batch. The staff there liked it as well, he said.

“According to our Facebook page comments on the flavor, the vast majority really enjoyed the newly unique taste, but we did hear rumors of a few who were afraid to venture a sample,” Covino said.

“John did a fantastic job. He has a good sense of what works. There is just the right amount of nori taste without it being too overwhelming,” said Sauton, who noted that Greer set up in front of Milwaukie Wine & Kitchen for Milwaukie’s First Friday on May 3 and sold half a tub of the nori ice.

Building community

Covino, Greer and Sauton emphasized the fact that the custom Italian ice flavor came about through Schreffler’s efforts.

“Jody came up with the nori, and she is very good at bringing the community together. She is just the kind of person who can see people come together and work together,” Sauton said, adding that not many people would have thought to pair an ice cream maker and a French chef with an aquarium owner.

He added, “Business owners get stuck in a daily routine, but when someone else comes in and puts others together, it is like the sorbet — refreshing.”

Italian ice

To taste Key lime nori Italian ice, visit the Portland Aquarium, located at 16323 S.E. McLoughlin Blvd., in Milwaukie, weekends, June through Labor Day. Call 503- 303-4721 or visit the aquarium’s website at portlandaquarium.net for information about ticket prices and hours.

J Gelati is located at 3650 Concord Road, in Milwaukie, in Holly Farms Plaza, near Papa Murphy’s. Call 503-659-1374 for information about hours.

Milwaukie Wine & Kitchen is located at 10610 S.E. Main St., in Milwaukie. Call 503-653-3228 for hours.