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Journey to a Healthier You series offered


Dhai Barr, N.D., and Loretta Knowles, of the Center for Traditional Medicine in Lake Oswego, are hosting “Journey to a Healthier You,” a series of monthly meetings focusing on dietary and lifestyle changes.

“We will cover from month to month the practical aspects of an optimal diet and lifestyle,” said Barr. “Along with the ever-present emotional issues involved in fueling our lovely biochemical beings.”

Barr will share motivational tips, tricks and guidelines to send participants on their “self-sustaining way as you continue the healthy diet journey.”

The sessions began in September and continue Oct. 19 with a discussion on the topic of negative versus positive self-talk. The Nov. 21 meeting will focus on tips and tricks of planning delicious sustaining meals; Dec. 19 the discussion will focus on a healthy approach to emotional eating. Sessions will continue monthly.

Cost is $5 per session. To learn more, call 503-636-2734. The Center for Traditional Medicine is located at 320 Oswego Pointe Road in Lake Oswego.