The older we get the less sleep you need. Wrong! All adults in all stages of adulthood need between seven and nine hours of sleep. But as we get older getting a good night’s sleep is not always easy.

A variety of issues keep us up at night; sleep apnea, insomnia, narcolepsy and restless leg syndrome just to name a few. Jeffrey Bluhm, MD, FCCP, FAASM, is medical director of the Sleep Disorders Center at Providence St. Vincent Medical Center. Bluhm specializes in sleep disorders and will be presenting treatments for the symptoms of these common disorders from 6:30 to 8 p.m. Wednesday at the Lake Oswego Adult Community Center, 505 G Ave. in Lake Oswego.

Call 503-635-3758 to register for classes, events and make lunch reservations. Lunch is served from 11:30 a.m. to 1 p.m. at a suggested donation of $4 for those 60 and older and $5 for everyone else.

Here are some of the activities coming up at LOACC in the coming week:

Friday, May 9

Join us for our Mother’s Day lunch of Denver quiche, grapes and cheesecake — yes, I said cheesecake! Served by Lake Oswego Rotary. After lunch join Frank Woodman for a showing of “The Saint Strikes Back” a 1939 crime film starring George Sanders.

Monday, May 12

At 10:30 a.m. we have a Statewide Health Insurance Benefits Advisors (SHIBA) counselor coming to guide us through Medicare. Stay for lunch, a delicious Italian feast of spaghetti, meatballs and focaccia bread, served by the wonderful people from New Seasons Market.

Tuesday, May 13

Massage by Michelle will take place from 11 a.m. to 6 p.m.

Cost is $24 for 30 minutes, $48 for 60 minutes or $10 for a 15-minute chair massage.

Wednesday, May 14

Ooh la, la, the Lake Grove Garden Club is serving chicken cordon bleu with rice pilaf and the best chocolate chip cookies for lunch.

Diabetes support group from 6:30 to 8 p.m.

Thursday, May 15

Attention children of aging parents, come today at 6 p.m. right after work to learn about the challenges your parents face and how to do it together.

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