Get a free pumpkin at Luscher Farm Oct. 10
Our friends from the Rachel Russell Team of Coldwell Banker Seal will be at Luscher Farm, 125 Rosemont Road on Saturday, Oct. 10 from 10 a.m. to 4 p.m. with pumpkins to give away. The pumpkins will be located in the historic milking parlor of the Luscher Farm barn. See the scarecrows, feed the chickens and try to find Sneaky Pete. The pumpkins are free to all, and donations will be accepted for the Lake Oswego Parks and Recreation Scholarship program. The scholarship program is dependent upon donations from groups and individuals and a limited amount of funding is available.
Chair Tai Chi at the ACC
This is a gentle, meditative mind-body exercise performed while seated in the comfort and safety of a chair. Based on the proven effective Tai Chi-Moving for Better Balance program this class combines traditional tai chi forms with simple, slow, and rhythmical therapeutic movements to improve balance, strength, and reduce the risk of falls. No previous experience necessary. No Class 11/26. Ages 18+, Monday and Thursday, 1- 2 p.m., Oct. 26 to Dec. 7, $62.
Beginning Tai Chi at the ACC
A slow paced, low impact, gentle movement art based on the Yang family 24-movement Short Form Practice meditative mind-body exercise with slow and rhythmical movements to increase balance, flexibility, muscle strength and enhance well-being. Designed for beginning students, or some previous tai chi experience. No Class 11/26. Ages 18+, Monday and Thursday, 2:15 - 3:15 p.m., Oct. 26 to Dec. 7, $62.
Yoga at Palisades and ACC
Stretch, strengthen and relax Focus on basic postures, sequencing, alignment and breathing while building flexibility, strength and stamina. Bring a yoga mat. Participation by class registration only. These classes do not have the drop-in option.
Gentle Yoga at Palisades
Focus on basic poses and sequences to promote ease in the body and increase mobility, flexibility and strength Students must be able to get down and up from the floor and stand for at least 15 minutes. Bring a mat. No Class 11/26. Ages 18+, Thursday, 1:15 - 2:15 p.m., Oct. 29 to Dec. 17. Also Monday, 1:15 - 2:15 p.m., Nov. 2 to Dec. 14. $57.
Gentle Yoga at ACC
Focus on basic poses and sequences to promote ease in the body and increase mobility, flexibility and strength Students must be able to get down and up from the floor and stand for at least 15 minutes.
Ages 18+, Tuesday, 11:15 a.m. -12:15 p.m., Oct. 27 to Dec. 15, $65
Gentle Chair Yoga at ACC
Focus on basic poses and sequences to promote ease in the body and increase mobility, flexibility and strength Poses are done seated on a chair or the chair is used for support in standing poses.
Students do not get down on the floor. Ages 18+, Tuesday, 12:30 -1:30 p.m., Oct. 27 to Dec. 15, $65.
Pre-registration is required for nearly all Parks & Recreation classes and activities. Class information is in the Parks & Recreation Activities Guide and online at www.loparks.org. You may register by Internet, mail, drop-off during business hours at Lake Oswego Parks & Recreation, Palisades, 1500 Greentree Road, LO, 97034; or fax 503-697-6579; phone 503-675-2549. Non-residents generally pay more than fees shown. Scholarships are also available for Lake Oswego Residents. For more information on classes visit www.loparks.org.