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Volunteer to deliver Valentine-a-Grams

The Meals on Wheels people are preparing for the 21st annual Valentine-A-Gram event and need volunteers to deliver goodie boxes throughout the Portland-Vancouver metro area Feb. 12. Routes generally take about two hours and pick-up times are scheduled between 8 and 10:30 a.m. Volunteers can choose to start deliveries from Meals on Wheels headquarters, 7710 S.W. 31st Ave., Cherry Blossom Center, 740 S.E. 106th Ave., both in Portland, or from Luepke Community Center, 1009 E. McLoughlin Blvd. in Vancouver, Wash. For more information and to register visit valentine-a-gram.org or call 503-953-8219.

Watch Democratic debate with Sanders supporters

Supporters of Bernie Sanders, Democratic candidate for U.S. president, invite the public to watch the Democratic candidates’ debate Feb. 11 at Lake Theater and Cafe, 106 N. State St. in Lake Oswego. Doors open at 5 p.m. Attendees are asked to pay $3-$20 to help cover the cost of the venue rental; no one will be turned away for lack of funds.

Those age 13 and younger must be accompanied by an adult.

RSVP online at go.berniesanders.com/page/event/detail/volunteeractivityormeetings/4r7z4.

Swim with LO Master Swimmers

Al Capron, head swim coach for Lake Oswego Masters Swimming is offering workouts and lessons for adult swimmers age 18 and over at the Lake Oswego School District Pool.

Capron says he offers adult swim class in February as well as workouts three days a week in the early morning. The low-cost program caters to triathletes and adult competitive swimmers, and has grown froom just a few swimmers to more than 20 at this time.

To learn more call Capron at 503-750-6185 or email alcapron@hotmail.com.