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Learn what your numbers have to say at the Healthy Head to Toe series

Legacy Health’s Healthy Head to Toe speaker series offers a fresh perspective on current health topics each month. The next session, planned for Tuesday will feature Jennifer Stafford, RN, and her presentation of how to get the best care by taking charge of your own health.

Learn what your numbers say about your current health and what they mean to your heart and your brain, now and in the future. Hear what your doctor should be telling you and what you should be asking to make sure you’re getting the best care. Take home practical tips for small changes in diet and lifestyle that will add up to big benefits for your overall health.

The event is free and begins with refreshments at 5 p.m. The presentation follows from 5:30 to 7 p.m. at Bing Lounge, 1210 SW Sixth Ave., Portland. To register or see the full list of health topics visit legacyhealth.org/heathyheadtotoe.

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