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Coffee and Kale

Two interesting combinations in Sherri's Blog this week!


I have slacked off. Last week I became so absorbed in celebrating my own wedding anniversary, I neglected to honor my other two loves, coffee and kale, both celebrating their national day of recognition.

I have always told my clients, if there is something they love to eat, then we will try and keep it in their diet (This is when I have to get creative with the Twinkie lovers of the world). For me, coffee and kale rank right up there. I consume both everyday. Luckily they are both pretty darn good for you and both go well with my third love. Chocolate. (Wait, you will see).

So in honor of my favorites, here is a shout out to the benefits of both ...

Read Sherri's entire Blog entry here:

www.oregonhealthylife.com/experts-corner/sherri-sacconaghi/133-coffee-and-kale.html