ComForCare: Relief from caregiver burnout
Are you a home caregiver for a loved one? You probably know every health concern of the person for whom you are caring. But what about you? Perhaps you haven't had time to consider it. Here are some signs you may suffer from caregiver stress:
- You ride an emotional roller-coaster of anger, sadness and helplessness. You're exhausted after a night's sleep. You no care about things you used to enjoy.
- You don't have time to take care of yourself, by going to doctor's appointments, exercising, therapy, to get a massage or even a haircut. You feel your needs are always secondary.
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