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Brought to you by Peter Bodley, Summerfield Estates Retirement Community - INDEPENDENT LIVING INSIDER-

SUMMERFIELD ESTATES - Peter BodleyLiving a healthy lifestyle can be difficult, especially when you try to do it alone. But at Summerfield Estates, our comprehensive Wellness Program is designed to achieve wellness in body, mind and spirit!

It all starts with body wellness. Take care of your body, and it will take care of you. Our conditioning programs make it easy for everyone of all fitness levels to get moving and stay active! Work on your strength, balance, flexibility, and endurance through cardiovascular exercise, strength training, yoga, and more.

Not only must we take care of our bodies, but we must also stimulate our brains and nourish our souls to be truly healthy. At Summerfield Estates, we work hard to keep you both engaged and informed. Classes, seminars and informational events about weight management, medication use and techniques to decrease pain are just a few of the offerings we offer. Stay up to date on the latest health trends and find new ways to improve your quality of life through our Mind Wellness programs.

Finally, nothing gives you a sense of purpose like volunteering. Feed your soul with one of the many volunteer opportunities and service programs within the local community, including food drives, clothing drives, and other great opportunities to give back to those in need.

Sometimes a little structure is all it takes to make a big difference in your life. Let Summerfield Estates facilitate your health goals with our comprehensive Wellness Program. Stop by today to learn more!

Summerfield Estates

11205 SW Summerfield Drive

Tigard, Oregon 97224

503-684-1008

www.summerfieldestatesret.com/

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