Kennedy girls lead spring all-state teams

Kennedy girls lead spring all-state teams

More than half of Trojans' starting lineup selected for 2016 2A/1A all-state softball team Five...

Basketball: New era for North Marion girls

Basketball: New era for North Marion girls

New head coach Trevor Bodine hopes to build on the Huskies' success last season Trevor Bodine...

Up-and-coming bull rider Chase Dougherty is living the dream

Up-and-coming bull rider Chase Dougherty is living the dream

Woodburn resident hopes to be crowned PRCA World Champ Bull rider Chase Dougherty sees himself...

Huskies excel as summer regular season finishes

Huskies excel as summer regular season finishes

North Marion advances to American Legion state playoffs North Marion’s Grant Henry’s...

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INSIDERS (Sponsored Content)

Brought to you by Tom Stasklewicz, general manager, Woodburn Estates & Golf


Tom Stasklewicz, general manager, Woodburn Estates & GolfThe other day I gave a prospective associate member a tour of the Woodburn Estates & Golf. During the tour we talked about all of the improvements we have completed in the past year, developments that are currently in process, and updates which we have scheduled for later this year. It’s definitely a long list: we have newly renovated locker rooms, a revamped and updated pool, a totally new spa that is drawing rave reviews from members, a new golf storage building, newly installed windows in the pool area, and the list goes on and on.

Understandably, he was impressed with our commitment to making our facilities bigger and better. Then I mentioned to him our available RV storage and he asked about the cost of storage; when I told him the price, he noted that the cost of an associate membership, which includes access to all of our incredible amenities, plus the cost of storage for his RV was less than he was currently paying just to store his RV!

For this prospective associate member, making the switch to become an associate member at Woodburn Estates & Golf was an easy decision. And we just might be the place for you too; check us out!

WOODBURN ESTATES & GOLF

1776 COUNTRY CLUB RD., WOODBURN

503.982.1776

OFFICE

503.981.0189

GOLF

www.woodburnestates.com

Brought to you by Tami Randel, Community Relations Director, Country Meadows Village


Tami Randel, Community Relations Director, Country Meadows VillageThe Fourth of July is right around the corner, but the night sky won’t be the only place for fireworks! Country Meadows Village, a private, locally owned independent and assisted living facility, will be hosting their Red, White, and Bingo! event on Friday, July 8th at 2:00 p.m. Located at 155 S Evergreen Road in Woodburn, this exciting event will offer great prizes, including gift certificates for food, bottles of wine, and flowers.

Red, White, and Bingo! is put on in part due to the Country Meadows Village Men’s Group, a group of residents that meet every Thursday morning over breakfast.

Bingo cards will sell for $1.00 each, with 100 percent of the proceeds benefiting Woodburn Proud. Created in the wake of the Woodburn bank bombings in 2008, Woodburn Proud is a non-profit that strives to build a healthy, positive community by supporting the Woodburn Police Department and other city programs and projects.

“We wanted to find a way to celebrate our Men’s Group while also benefiting the community at large,” says Tami Randel, Community Relations Director at Country Meadows Village. “Showing we care for our community is important to us; we like to be the community for the community.”

Red, White, and Bingo! is expected to have a huge turnout, with the event lasting until 4:00 p.m. or until prizes run out, whichever comes first, so get there early!

COUNTRY MEADOWS VILLAGE

155 S. Evergreen Road, Woodburn

503.982.2221

www.countrymeadowsvillage.com

Brought to you by Country Meadows Village, Tami Randel, Community Relations Director


Tami Randel, Community Relations DirectorFather’s Day is coming up fast, and there is no better way to honor and treat your special Dad than to take him to the Father’s Day Buffet at Country Meadows Village, located at 155 S. Evergreen Road in Woodburn.

On June 19, from 11:30 a.m. until 1:30 p.m., Country Meadows Village ~ a prestigious independent and assisted retirement community for those 55 and up ~ will host a Father’s Day Brunch Buffet.

“We are known for our Mother’s Day Champagne Brunch, and this year we are going to have a Father’s Day Buffet that will rival even that,” said Tami Randel, community relations director at Country Meadows Village. Also on the menu ~ cold beer.

“Aside from the good food, we will be raffling off a variety of prizes and will also be having a table-to-table magician,” said Tami. “The magician will be visiting tables throughout our dining rooms, performing interactive magic tricks for our guests and residents. It will be a fun and memorable way to celebrate Father’s Day.”

All fathers over the age of 70 will be welcomed for free, with the price for everyone else at just $12. Early reservations are required, because the unique event is expected to fill up quickly. This will be an event people will talk about for years.

While the magician will be great, it won’t be magic that will make all the wonderful food disappear!

COUNTRY MEADOWS VILLAGE

155 S. Evergreen Road, Woodburn

503.982.2221

www.countrymeadowsvillage.com

Brought to you by Richard Edmonds, Woodburn Automotive Repair Center


Richard Edmonds, Woodburn Automotive Repair Center’Tis the season for air conditioning service for your car. The most common symptom is that your AC system blows warm air only. Usually, that means it is out or low on Freon. If it blows cold sometimes ~ it is usually low on Freon. If it won’t turn on at all ~ usually it’s a blown fuse or the compressor itself.

The average AC system has one to two pounds of Freon, so if your AC is four ounces or more low, your AC compressor will not turn on ~ thus you get warm air only. After weighing the Freon, we pressurize your system for about 20 minutes to look for obvious leaks. Note: this test will not find the real small leaks that could take two hours, two days, or two months to leak down.

Once your AC system is full, your compressor will turn on and we can check your AC pressure. At this point, we turn on your AC, and if cold air comes out, everyone is happy. But here is the bad side: AC systems should never leak out, so if we didn’t find a noticeable leak in our 20-minute test, the problem is still there. So we’ll add dye to your Freon, and when it finally leaks down and it’s back to blowing warm air, we check the system with a special light and glasses to see where that slow leak is coming from. Then we can fully repair your AC problem.

WOODBURN AUTOMOTIVE REPAIR CENTER

555 N. PACIFIC HWY., WOODBURN

503.981.8247

www.woodburnautomotive.com

Brought to you by Woodburn Estates & Golf, Tom Staskiewicz, general manager


Tom Staskiewicz, general manager at Woodburn Estates & GolfWhen I started with Woodburn Estates & Golf, I frequently heard people talk about our being a “501(c) (something)” organization. Upon hearing this, the first thing that came to mind was “we’re a political organization?” Of course, that’s not the case, but we are so used to hearing about political action committees, it was an easy jump to make.

The fact is, Woodburn Estates & Golf meets the IRS standards for “Social Clubs, 501(c)(7),” and as such is a non-profit organization for the benefit of its members. The IRS logic is that the activities provided can be purchased through fitness and health clubs, country club memberships, etc., all with after-tax dollars. So the conclusion reached by Congress was: Why can’t a community come together to create its own facility to provide these amenities?

By being a non-profit, we have the ability to spend more of the dues we receive from our members on making our facility bigger and better. Every year, we make significant investments to improve our facilities and grounds. These investments range from required maintenance to refurbishing or replacing structures and equipment.

You have probably heard of the renovated pool and spa, and this summer, new windows will be installed in the fitness center. Later this year, we are planning to double the size of our exercise room and add a rehabilitation center for pre- and post-operative exercise. Our goal is to continually be able to offer our members and associate members the amenities they need.

WOODBURN ESTATES & GOLF

1776 Country Club Rd., Woodburn, OR

503.982.1776

OFFICE

503.981.0189

GOLF

www.woodburnestates.com

Brought to you by Koa Lyu, fitness director at Country Meadows Village


Koa Lyu, fitness director at Country Meadows VillageCountry Meadows Village, a prestigious retirement living facility, takes its approach to “Live Well, Be Well” to the next step with a new Wellness Program that focuses on providing residents and members of the community with the resources to enhance their well-being. The program is built on the principle of successful aging.

Research has found that 70 percent of physical aging is related to lifestyle choices that include a healthy diet, getting exercise, and keeping one’s mind active. Only 30 percent of physical aging is attributed to inherited genes. This program is designed not only to focus on general exercise and nutrition, but also to stimulate the mind and promote a healthy, stress-free lifestyle.

Country Meadows Village, located at 155 Evergreen Rd. in Woodburn, has built its Wellness Program on a combination of different activities that will challenge each individual’s strengths and weaknesses, while providing a fun and enjoyable experience. This program is geared towards the 50+ age group, and has everything from individual exercise to group fitness, as well as lectures and classes featuring mental and physical wellness.

To see a full schedule of what is included in the program, call or go to Country Meadows’ website: www.countrymeadowsvillage.com. You can also ask to be added to the monthly mailing list so you can take the right steps toward living and being well.

As Wellness Director Koa Lyu always says: “It doesn’t matter how slow you move, as long as you keep moving.”

COUNTRY MEADOWS VILLAGE

155 S. Evergreen Road, Woodburn

503.982.2221

www.countrymeadowsvillage.com

Brought to you by Tom Staskiewicz, general manager at Woodburn Estates & Golf


Tom Staskiewicz, general manager, Woodburn Estates & GolfAfter the pool, Jacuzzi, and weight room, the tour of Woodburn Estates & Golf continues to our auditorium where we host numerous events, including our weekly Coffee Hour where our members are entertained by local talent or informational presentations.

Our dining hall hosts numerous meetings and events and also serves as our table tennis room. Four times a week, the tables are out, competition is hot and the challenges are always there.

If your game is billiards, we have five recently upgraded regular pool tables and a snooker table. Each Thursday we have a pool professional, Cristy Barsky, on site for lessons and tournaments.

Our craft room is a busy part of Woodburn Estates. Whether your passion is quilt-making, woodcarving, ukulele or Bible study; there’s always some group having fun and sharing activities.

In our West Building, we have the Country Cottage Restaurant, where Renee always has a great selection of wonderful foods at reasonable prices. This building includes the Blue Room, where card players gather to play pinochle, bridge, and other games or to simply relax and chat with friends.

And we can never forget golf! Our golf course is a regulation 18 hole, par 72 course and has humbled many a good player; even club professionals.

Stop by and learn about our Associate Memberships (50 & over)! You, too, can be 55 and alive at Woodburn Estates & Golf.

WOODBURN ESTATES & GOLF

1776 COUNTRY CLUB RD., WOODBURN

503.982.1776

OFFICE

503.981.0189

GOLF

www.woodburnestates.com

Brought to you by Richard Edmonds, Woodburn Automotive Repair Center


Richard Edmonds, Woodburn Automotive Repair CenterOf all the maintenance requirements recommended on your vehicle by the manufacturer, the timing belt is probably the most important. Different manufacturers require the timing belts to be changed at different times ~ some as low as 60,000 miles and some as high as 120,000 miles. Check your owner’s manual to see exactly when yours should be changed.

Most newer vehicles have what’s known as “interference motor” or “non-interference motor.” With a non-interference motor, this means that if you are driving down the road and your timing belt breaks due to age and wear, the internal parts (valves and pistons) stop moving and your motor shuts off. But with an interference motor, the internal parts keep moving and bend and break ~ and more than likely ruin your motor.

The timing belt is not the one you see when you open your hood. It is hidden, and like the other belts on your vehicle, when they wear down they get brittle and crack. If your owner’s manual says to replace the timing belt at 90,000 miles, that does not mean 91,000 or more, it means replace it before your odometer reaches 90,000, and preferably about 5,000 miles before. When you have the timing belt changed, make sure you change all the component parts, i.e., water pump, tensioner, pulleys, and guides.

Timing belt services are one of the most expensive maintenance repairs, but they are still cheaper than a new or used motor.

WOODBURN AUTOMOTIVE REPAIR CENTER

555 N. PACIFIC HWY., WOODBURN

503.981.8247

www.woodburnautomotive.com

Brought to you by Richard Edmonds - Woodburn Automotive Repair Center - Insiders Automotive


Richard Edmonds, Woodburn Automotive Repair CenterWhen your “check engine” light on your dashboard is illuminated, it means the on-board computer is reading the electrical side of the vehicle ~ not the mechanical side. For example, if your fuel pump goes out, it won’t trigger a check engine light, but as the fuel pump is slowly dying the fuel pressure starts to drop ~ and when it drops enough it will trigger electrical relays and sensors that monitor your fuel/air.

This is why when parts stores read your check engine light, they are not supposed to recommend parts to replace, just tell you what the code is. The codes are always a starting point. There are more than 1,800 codes your computer can read, and out of them fewer than 300 tell exactly what the problem is.

So many people panic when the check engine light comes on and will pull over immediately and check the oil dip stick, the transmission dip stick, and the coolant level. But these are all mechanical, not electrical. So don’t panic, relax and continue driving your vehicle until you can get it to your auto repair shop and have them diagnose it.

When your check engine light comes on, just consider it like an alarm system in your house with all the sensors on the windows and doors. Perhaps someone left a window not closed all the way, but no one broke in, none of your stuff is missing, the alarm system is just continually monitoring all areas.

WOODBURN AUTOMOTIVE REPAIR CENTER

555 N. PACIFIC HWY., WOODBURN

503.981.8247

www.woodburnautomotive.com

Brought to you by Todd Barth of Home Instead Senior Care, SENIOR CARE INSIDER


TODD BARTH

Research conducted by Home Instead, Inc., indicates that as the number of prescription medications a senior takes increases, so do that senior’s potential health risks.

Nearly 20 percent of seniors surveyed taking five or more prescription medications have reportedly experienced challenges in managing their medication regimen ~ including keeping track of which medications they have taken and when. Making a mistake when taking medications can have devastating effects. The Centers for Disease Control & Prevention reports that 100,000 older adults end up in the hospital each year because of an adverse drug event.

“We take medication administration very seriously. Our goal at Home Instead is to give the community and our clients resources and educational opportunities to remain safe in their homes,” said Todd Barth, owner of Hillsboro’s Home Instead franchise. “Sometimes seniors think they are being diligent in consistently taking their medication, but in reality they get sidetracked and forget. Depending on the medication, this could seriously cause a health challenge or death.”

To provide families with resources to help identify potential pitfalls regarding medications for seniors, the Home Instead Senior Care network has introduced “Let’s Talk about Rx.”

Upcoming forums: April 6: 3 p.m.-4:30 p.m. Tips on Parkinson's, Avamere Retirement Community/Parkinson Support Group, 2400 Gable Rd., St. Helen's; April 9: 2 p.m.-3 p.m. Let's Talk About RX, Rosewood Park Retirement Community, 2405 S.E. Century Blvd., Hillsboro; April 19: 9:30 a.m.-Noon Fraud, Scams and Safe Medication Disposal, Calvary Lutheran Church, 58251 S. Division Rd., St. Helen’s. RSVP, 503-203-6724.

 

HOME INSTEAD SENIOR CARE

1400 N.E. 48th Avenue

Hillsboro, Oregon 97124

www.homeinstead.com

Brought to you by Tom Staskiewicz, general manager - Woodburn Estates & Golf - 55+ Lifestyle Insiders


Tom Staskiewicz, general manager at Woodburn Estates & GolfI love taking prospective or new members for a tour of our facility. As these new members or prospects go through, they are always surprised at what we have to offer, and hearing from our active members simply reinforces the experience.

The other day, as I was taking a couple through, one of our members enjoying the hot tub started telling the couple about how things have improved. She pointed out her favorite feature of the completely renovated hot tub: different bench levels which can be adjusted for people of differing heights, but also for those wanting the jets to hit them at a particular spot.

Next, this couple heard from members in the pool. Their doctors had prescribed low impact exercise, and walking in the pool was just the answer.

Then they looked in on the new locker rooms, and were impressed with how clean, bright, and inviting they are.

When we went to the adjoining exercise room, they were surprised by the selection of equipment, and our goal is to have a second room that will allow us to dedicate the existing room to equipment suitable for rehabilitation after knee, hip, or other surgeries.

Woodburn Estates & Golf offers everything our members need to stay healthy. Our pool, Jacuzzi, and exercise room provide physical therapy to exercise at your own pace, in your own way, in your own time.

Next month: The tour continues with dining, auditorium, golf, and craft facilities.

WOODBURN ESTATES & GOLF

1776 COUNTRY CLUB RD., WOODBURN

503.982.1776

OFFICE

503.981.0189

GOLF

www.woodburnestates.com

Brought to you by David Haux - Country Meadows Village - Insiders Assisted Living and Independent Living


David Haux, Country Meadows VillageWoodburn’s Country Meadows Village keeps their focus on the health, wellness, and happiness of the people within their community. They are always striving to do the best by their residents.

One of the newest ways they have achieved this is by filling their menu with organic and locally grown produce.

“We love to provide our residents with the best options possible, and organic fruit and veggies isn’t only the best, but it also tastes the best,” said David Haux, head chef at Country Meadows Village, located at 155 S. Evergreen Road in Woodburn.

Stop by their dining room on any given day and you will find the salad bar packed full with fresh, seasonal fruit and vegetables. With a full, restaurant-style menu, you can always find an option that will suit your needs. Besides offering an array of entrees ranging from steaks to sandwiches, you can also find options for vegetarians as well as heart healthy and gluten-free.

Country Meadows Village is a leader in their industry when it comes to putting the emotional and physical well-being of their residents first. By providing healthy alternatives, organic produce, and locally baked goods on their menu, they make choosing the healthy option an easy choice.

“‘Live well, be well,’ is one of our guiding philosophies, and going organic is just another one of many examples in which we follow this,” said David.

COUNTRY MEADOWS VILLAGE

155 S. Evergreen Road, Woodburn

503.982.2221

www.countrymeadowsvillage.com


Woodburn Area's Sports

PHIL HAWKINS - The Woodburn Youth Football organization is in need of participants at all levels for the coming fall season.
July 20, 2016

Woodburn Youth Football

by Phil Hawkins
The Woodburn Youth Football organization is looking to shore up low registration numbers by seeking out additional participants for the coming fall season. Starting this year, all registered…
July 20, 2016

North Marion PRYDE changes name, website

by Phil Hawkins
Youth sports program now goes by North Marion Youth Athletics North Marion PRYDE has changed its name to North Marion Youth Athletics (NMYA) and will be deactivating its old website soon. The…
July 20, 2016

North Marion girls basketball skills clinic

by Phil Hawkins
North Marion High School girls basketball coach Trevor Bodine will be hosting a series of skills clinics throughout the end of July and August. Participants will work on a variety of fundamental…


PHIL HAWKINS - The Woodburn Open has a number of brackets for men and women of all ages and skill levels.
July 20, 2016

Tennis: The 39th annual Woodburn Open

by Phil Hawkins
Registration is open for the 39th annual Woodburn Open tennis tournament, which is scheduled for July 29-31 at Woodburn High School The competition, which is hosted by WHS boys tennis coach Tom…
COURTESY PHOTO - Brad Garrett
July 13, 2016

OSAA employee with ties to Woodburn honored

by Phil Hawkins
A former Woodburn teacher and coach was selected to receive a prestigious honor awarded by the National Federation of State High School Associations (NFHS). Brad Garrett, assistant executive…
July 13, 2016

This year's Rodeo a rousing success

by Phil Hawkins
St. Paul breaks attendance records and boosts several cowboys to top of the "Cowboy Christmas" money list The fierce level of competition and high payouts have long helped the St. Paul Rodeo…
COURTESY PHOTO - Brock Breshears
July 13, 2016

Breshears says why not Minot

by Phil Hawkins
North Marion grads to reunite on the baseball field at Minot State University in North Dakota Three of the key members of the 2013 North Marion league champion baseball team are together again,…
PHIL HAWKINS - Ryan Slider, the Bullldogs new head boys basketball coach, leads the Jr. Bulldog Basketball Camp for boys and girls in third- through eighth-grade the last week of June. Slider played basketball for University of Montana as well as professionally in Europe and South America.
July 13, 2016

New coach hopes to point Bulldogs in new direction

by Phil Hawkins
Ryan Slider played basketball for University of Montana and around the world The Woodburn boys basketball program has welcomed a new coach to lead the Bulldogs for the coming 2016-17 season.…
SETH GORDON - SPHS boys head basketball coach Vince Drago is stepping aside after amassing a career record of 496-311 at six schools. Drago may remain on staff next year to pursue 500 career wins.
July 13, 2016

Drago stepping aside at St. Paul

by Seth Gordon
SPHS boys head basketball coach has amassed a career record of 496-311 at six schools After 36 years in coaching, St. Paul boys basketball coach Vince Drago has decided to retire, he just isn’t…
July 06, 2016

Drago stepping aside at St. Paul

by Seth Gordon
After 36 years in coaching, St. Paul boys basketball coach Vince Drago has decided to retire, he just isn’t totally sure if the 2015-2016 season was his last. Drago is stepping aside to make way…

Don't miss the local news

PHIL HAWKINS - For incoming St. Paul junior Presley Smith (left) and the rest of the Buckaroos, the summer basketball league was an important opportunity to develop the team's identity following the departure of four all-conference seniors who graduated in June.
Jul 06, 2016

Bucks rebuilding journey begins in summer

by Phil Hawkins
St. Paul girls wrap up summer league with positive results It would be easy to write off the St. Paul girls basketball team’s upcoming season as a rebuilding project after losing nearly their…
COURTESY PHOTO - Western Oregon senior forward Andy Avgi (right) was selected as an All-American by four different organizations, but also was a First Team All-Conference selection in the fall as a tight end for the Wolves football team.
Jul 06, 2016

Woodburn's Avgi honored for big season at W. Oregon

by Phil Hawkins
Basketball star wraps collegiate career as Athlete of the Year Former Woodburn High School star athlete Andy Avgi added another piece of hardware to his impressive senior season with the Western…
PHIL HAWKINS - The top-tier bulls at the St. Paul Rodeo's PBR competition on Thursday night kept most of the riders, including Trevor Easton, of South Dakota, from registering a final score.
Jul 06, 2016

PBR tour kicks off 81st St. Paul Rodeo

by Ruth Nicolaus
Mike Lee of Texas gets the top ride at the PBR on Thursday The bulls brought the beef, and the cowboys brought their bull ropes but they were no match against their bovine counterparts at the…
PHIL HAWKINS - Lakin Susee, the Woodburn Independent 2015-16 Female Senior Athlete of the Year.
Jun 29, 2016

Lakin Susee - Senior Girls Athlete of the Year

by Phil Hawkins
The Woodburn Independent's award for the best senior female athletes of the 2015-16 school year. Why we chose her LAKIN SUSEE had already put together an impressive athletic resume heading into…
JO WHEAT - Noah Norris, the Woodburn Independent 2015-16 Boys Senior Athlete of the Year
Jun 29, 2016

Noah Norris - Senior Boys Athlete of the Year

by Phil Hawkins
The Woodburn Independent's award for the best senior male athletes of the 2015-16 school year Why we chose him NOAH NORRIS Began his high school athletic career at North Marion, transferred to…
PHIL HAWKINS - Dylon Renteria (right) hugs teammate Cruz Veliz at first base after Veliz gets the final out to secure Woodburns 11-2 victory over Estacada in the 2016 Midget National Clackamas County championship game.
Jun 28, 2016

Kings of the County

by Phil Hawkins
Woodburn JBO team goes undefeated and wins county title Woodburn Midget National infielder Landry Ing set the tone for the County Championship game in the opening at-bat. The Bulldog infielder…
COURTESY OF RUTH DESANTIS - The Woodburn Womens Golf Club, including members Sandy Smith, Lana Schindler and Debbie Ferschweiler (above) held its annual Memorial Tournament, sponsored by U.S. Bank on Thursday.
Jun 22, 2016

2016 U.S. Bank Memorial Tournament

by Phil Hawkins
The Woodburn Women’s Golf Club, including members Sandy Smith, Lana Schindler and Debbie Ferschweiler (above) held its annual Memorial Tournament, sponsored by U.S. Bank on Thursday. Winners —…
PHIL HAWKINS - North Marion 2015 graduate Brandi Bowling split her time between catcher and outfield in her first year of junior college softball at Southwest Oregon Community College in Coos Bay, where she earned All-American honors.
Jun 22, 2016

North Marion alumni honored at season end

by Phil Hawkins
Kylie Gonzales and Brandi Bowling earn 2016 junior college All-American status A pair of North Marion High School softball team alumni was recently honored as Junior College All-Americans…
Jun 22, 2016

Gervais receives donation of AED

by Phil Hawkins
Defibrillator helps school in case of life or death emergency The Gervais High School athletic department was recently gifted with an automated external defibrillator (AED), marking the second…
Jun 22, 2016

Youth baseball county tournament

by Phil Hawkins
Woodburn Youth Baseball will be hosting the County Tournament for both the Midget and Junior National Divisions again this year. The tournament will be held Friday through Sunday at Centennial…