A roundup of events geared toward healthy living.


Mindful Living: Finding Peace in a Chaotic World, manage the harmful effects of stress, chaos and overstimulation by rediscovering mindfulness, 9:30 a.m. to 12:30 p.m., Portland Health and Wellness, 1821 S.E. Ankeny St., $75. Call 503-236-4506.

OM for the Holidays: Unwinding Holiday Stress with Yoga, 3 p.m. to 5 p.m., the Movement Center, 1021 N.E. 33rd Ave., $15. To register, call 503-231-0994, or visit


Light Up a Life - Celebration of Remembrance, honor life and remember a loved one, presented by Legacy Hospice Services, Legacy Hopewell House Hospice and Good Samaritan Foundation, sponsored by the Alderwoods Group, 2 p.m. to 4 p.m., Montgomery Park, 2701 N.W. Vaughn St., Banquet Room. Donations encouraged. Call 503-225-6135.

Pharmacy and pain management seminar, geared toward nurses and doctors who work with patients suffering from pain, 7 a.m. to 4 p.m., Governor Hotel, 614 S.W. 11th Ave., $195 Oregon Association of Naturopathic Physicians members, $245 public. Register at


Complete vegetarian meal cooking class, sponsored by Whole Health Cooking Classes, 6:30 p.m. to 8:30 p.m., Tremont Evangelical Church, 7115 S.E. Woodstock Blvd., $15. To register, call 503-546-5800.

All About Adrenals, Stress and Energy, 7 p.m. to 8:30 p.m., New Seasons Seven Corners store, 1954 S.E. Division St. Call 503-445-2888.


'Lose the Fat: Keep the Flavor: Holiday Cooking Tips,' Web seminar sponsored by Regence BlueCross BlueShield of Oregon and Wild Oats Marketplace, noon to 1 p.m. Regence members enroll for this online seminar on the Regence Engine at; members of the public enroll at

Natural Solutions to Arthritis Pain, Dr. Greg Eckel discusses causes of arthritis, 7 p.m. to 8:30 p.m., New Seasons Arbor Lodge store, 6400 N. Interstate Ave. Call 503-467-4777.


Introductory yoga classes, 12:30 p.m. to 2 p.m. Dec. 9, Julie Lawrence Yoga Center, 1020 S.W. Taylor St., Suite 780. To register, call 503-227-5524, e-mail This email address is being protected from spambots. You need JavaScript enabled to view it. or visit


Smoke-free support group, meet with others for support in becoming and remaining smoke-free, 7 p.m. to 8 p.m. Mondays, Adventist Medical Center, 10123 S.E. Market St., lower level, Conference Room Three. To register, call 503-256-4000.

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