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Brought to you by Nate Boyd, Owner of the Gym at 1901 Mountain view Lane in Forest Grove, Fitness Expert

Nate Boyd

First of all, The Gym is a friendly, welcoming place and we want you to feel at home. We also want you to be safe and knowledgeable using our equipment. Set up an appointment

with Nate or another of our trainers and they will show how the equipment works and how to use it safely and effectively.

Your trainer can give the heads up about gym etiquette as well. This will prevent you making a fitness faux pas and help you feel more comfortable.

Your trainer can help you with a plan for your fitnessgoals. They will analyze your weaknesses and strengths and develop a program to help you be your best. With a plan, you aren't just wandering around wondering what to do.

Go at a quiet time. You won't have to wait for the equipment

so you can try new things without pressure to hurry up.

Bring your own music. Plugging in and tuning out is a great

motivator. Bringing a friend is a good idea too. You can hold

each other accountable, and learn the ropes together.

Sign up for a class. This is a good way to ease into fitness and you will meet other members and feel comfortable in the

group atmosphere.

Remember that everyone at The Gym was once in your shoes. We all have to start somewhere. Another thing, no one cares. They are so busy concentrating on their workout, they don't have time to stare at you.

Call or come on in to The Gym to start getting in shape today!

THE GYM

1901 MT. VIEW LANE

FOREST GROVE, OR 97116

503.359.9213

www.thegymfg.com

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