Dhai Barr and Loretta Knowles, of the Center for Traditional Medicine in Lake Oswego, are hosting Journey to a Healthier You, a series of monthly meetings focusing on dietary and lifestyle changes.

The first class will be held tonight from 6:30 to 8 p.m.

“We will cover from month to month, the practical aspects of an optimal diet and lifestyle,” said Barr. “Along with the ever-present emotional issues involved in fueling our lovely biochemical beings.”

Barr and Knowles will share motivational tips, tricks and guidelines to send participants on their “self-sustaining way as you continue the healthy diet journey.”

Tonight’s session will focus on guidelines for optimal nutrition.

The second session, scheduled for Oct. 17, will cover the effects of negative and positive self-talk. The Nov. 21 meeting will focus on tips and tricks of planning delicious sustaining meals; Dec. 19 the discussion will focus on a healthy approach to dealing with emotional eating. Sessions will continue monthly in 2014.

Cost is $5 per session. To learn more call 503-636-2734. The Center for Traditional Medicine is located at 320 Oswego Pointe Road in Lake Oswego.

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